Receta Perfect Fish And Chips Nov 1997 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sole 680.39g	lemon juice 5.9g	pepper 0.0g	salt 0.0g	flour 31.25g	oil 0.0g	active 6.0g	water 118.5g	flour 93.75g	oil 4.5g	beer 178.2g	egg 0.0g	salt 0.0g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	128.19	0.02	n/a	n/a	3.23	n/a	2.3	0.0	9.68	0.0	0.82	n/a	n/a	0.0	144.24	144.24
Total Fat (g)	8.1	0.0	n/a	n/a	0.31	n/a	0.28	0.0	0.92	4.5	0.0	n/a	n/a	0.0	14.1	14.1
Carbohydrates (g)	0.0	0.51	n/a	n/a	23.85	n/a	2.29	0.0	71.54	0.0	6.33	n/a	n/a	1.05	105.56	105.56
Ash (g)	8.16	0.02	n/a	n/a	0.15	n/a	0.42	0.12	0.44	0.0	0.29	n/a	n/a	0.0	9.59	9.59
Calories (kcal)	619.155	1.475	n/a	n/a	113.75	n/a	17.7	0.0	341.25	39.78	76.626	n/a	n/a	4.064	1213.799	1213.799
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	6.9	n/a	n/a	0.0	6.9	6.9
Water (g)	537.92	5.35	n/a	n/a	3.73	n/a	0.46	118.38	11.18	0.0	163.87	n/a	n/a	0.0	840.88	840.88
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.14	n/a	n/a	0.08	n/a	0.0	0.0	0.25	0.0	0.0	n/a	n/a	1.05	1.53	1.53
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.8	n/a	1.3	0.0	2.5	0.0	0.0	n/a	n/a	0.0	4.7	4.7
Calcium (mg)	122.47	0.413	n/a	n/a	4.688	n/a	3.84	3.555	14.063	0.0	7.128	n/a	n/a	0.011	156.167	156.167
Iron (mg)	2.45	0.0	n/a	n/a	1.45	n/a	1.0	0.0	4.35	0.0	0.04	n/a	n/a	0.0	9.28	9.28
Magnesium (mg)	210.921	0.354	n/a	n/a	6.875	n/a	5.88	1.185	20.625	0.0	10.692	n/a	n/a	0.0	256.532	256.532
Phosphorus (mg)	1251.918	0.354	n/a	n/a	33.75	n/a	77.4	0.0	101.25	0.0	24.948	n/a	n/a	0.0	1489.62	1489.62
Potassium (mg)	2456.208	7.316	n/a	n/a	33.438	n/a	120.0	0.0	100.313	0.0	48.114	n/a	n/a	0.021	2765.409	2765.409
Sodium (mg)	551.116	0.059	n/a	n/a	0.625	n/a	3.0	4.74	1.875	0.0	7.128	n/a	n/a	0.0	568.543	568.543
Zinc (mg)	3.06	0.0	n/a	n/a	0.22	n/a	0.38	0.01	0.66	0.0	0.02	n/a	n/a	0.0	4.35	4.35
Copper (mg)	0.204	0.002	n/a	n/a	0.044	n/a	0.03	0.012	0.131	0.0	0.018	n/a	n/a	0.0	0.441	0.441
Manganese (mg)	0.136	0.001	n/a	n/a	0.213	n/a	0.033	0.0	0.638	n/a	0.018	n/a	n/a	0.0	1.037	1.037
Selenium (mcg)	222.5	0.0	n/a	n/a	10.6	n/a	1.4	0.0	31.8	0.0	1.1	n/a	n/a	0.0	267.4	267.4
Vitamin A, IU (IU)	224.529	1.18	n/a	n/a	0.0	n/a	0.06	0.0	0.0	0.0	0.0	n/a	n/a	0.0	225.769	225.769
Retinol (mcg)	68.039	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	68.039	68.039
Vitamin A, RAE (mcg_RAE)	68.039	0.059	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	68.098	68.098
Beta Carotene (mcg)	0.0	0.177	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.177	0.177
Vitamin E (mg)	3.47	0.01	n/a	n/a	0.02	n/a	0.0	0.0	0.06	0.41	0.0	n/a	n/a	0.0	3.97	3.97
Vitamin D (IU)	408.234	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	408.234	408.234
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.531	n/a	n/a	5.625	n/a	0.0	0.0	16.875	0.0	0.0	n/a	n/a	0.0	23.031	23.031
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.07	n/a	0.0	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.36	n/a	0.0	n/a	n/a	n/a	0.48	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	11.6	2.7	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	14.3	14.3
Thiamin (mg)	0.612	0.002	n/a	n/a	0.247	n/a	0.142	0.0	0.741	0.0	0.018	n/a	n/a	0.0	1.761	1.761
Riboflavin (mg)	0.544	0.001	n/a	n/a	0.153	n/a	0.328	0.0	0.459	0.0	0.053	n/a	n/a	0.0	1.539	1.539
Niacin (mg)	19.731	0.006	n/a	n/a	1.844	n/a	2.385	0.0	5.531	0.0	0.909	n/a	n/a	0.0	30.406	30.406
Pantothenic acid (mg)	3.402	0.006	n/a	n/a	0.138	n/a	0.678	0.0	0.413	0.0	0.071	n/a	n/a	0.0	4.707	4.707
Vitamin B-6 (mg)	1.429	0.003	n/a	n/a	0.013	n/a	0.093	0.0	0.038	0.0	0.089	n/a	n/a	0.0	1.664	1.664
Folate (mcg)	54.431	0.767	n/a	n/a	57.188	n/a	140.4	0.0	171.563	0.0	10.692	n/a	n/a	0.0	435.04	435.04
Vitamin B-12 (mcg)	10.34	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.04	n/a	n/a	0.0	10.38	10.38
Choline (mg)	442.3	0.3	n/a	n/a	3.3	n/a	1.9	0.0	9.8	n/a	18.0	n/a	n/a	0.0	475.5	475.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	48.125	n/a	0.0	0.0	144.375	0.0	0.0	n/a	n/a	0.0	192.5	192.5
Tryptophan (g)	1.429	n/a	n/a	n/a	0.041	n/a	0.029	n/a	0.122	0.0	0.0	n/a	n/a	n/a	1.62	1.62
Threonine (g)	5.647	n/a	n/a	n/a	0.088	n/a	0.119	n/a	0.263	0.0	0.0	n/a	n/a	n/a	6.117	6.117
Isoleucine (g)	5.919	n/a	n/a	n/a	0.113	n/a	0.131	n/a	0.338	0.0	0.0	n/a	n/a	n/a	6.5	6.5
Leucine (g)	10.41	n/a	n/a	n/a	0.222	n/a	0.184	n/a	0.666	0.0	0.0	n/a	n/a	n/a	11.481	11.481
Lysine (g)	11.771	n/a	n/a	n/a	0.072	n/a	0.19	n/a	0.216	0.0	0.0	n/a	n/a	n/a	12.248	12.248
Methionine (g)	3.81	n/a	n/a	n/a	0.056	n/a	0.046	n/a	0.169	0.0	0.0	n/a	n/a	n/a	4.081	4.081
Cystine (g)	1.361	n/a	n/a	n/a	0.069	n/a	0.031	n/a	0.206	0.0	0.0	n/a	n/a	n/a	1.666	1.666
Phenylalanine (g)	5.035	n/a	n/a	n/a	0.163	n/a	0.112	n/a	0.488	0.0	0.0	n/a	n/a	n/a	5.796	5.796
Tyrosine (g)	4.354	n/a	n/a	n/a	0.097	n/a	0.095	n/a	0.291	0.0	0.0	n/a	n/a	n/a	4.837	4.837
Valine (g)	6.6	n/a	n/a	n/a	0.131	n/a	0.141	n/a	0.394	0.0	0.0	n/a	n/a	n/a	7.266	7.266
Arginine (g)	7.688	n/a	n/a	n/a	0.131	n/a	0.127	n/a	0.394	0.0	0.0	n/a	n/a	n/a	8.341	8.341
Histidine (g)	3.81	n/a	n/a	n/a	0.072	n/a	0.059	n/a	0.216	0.0	0.0	n/a	n/a	n/a	4.157	4.157
Alanine (g)	7.756	n/a	n/a	n/a	0.103	n/a	0.152	n/a	0.309	0.0	0.018	n/a	n/a	n/a	8.339	8.339
Aspartic acid (g)	13.132	n/a	n/a	n/a	0.138	n/a	0.234	n/a	0.413	0.0	0.036	n/a	n/a	n/a	13.951	13.951
Glutamic acid (g)	19.119	n/a	n/a	n/a	1.088	n/a	0.339	n/a	3.263	0.0	0.089	n/a	n/a	n/a	23.897	23.897
Glycine (g)	6.192	n/a	n/a	n/a	0.116	n/a	0.112	n/a	0.347	0.0	0.018	n/a	n/a	n/a	6.783	6.783
Proline (g)	4.559	n/a	n/a	n/a	0.375	n/a	0.098	n/a	1.125	0.0	0.071	n/a	n/a	n/a	6.228	6.228
Serine (g)	5.239	n/a	n/a	n/a	0.163	n/a	0.113	n/a	0.488	0.0	0.0	n/a	n/a	n/a	6.002	6.002
Cholesterol (mg)	326.587	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	326.587	326.587
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	n/a	n/a	n/a	0.116	0.116
Saturated Fat (g)	1.905	0.0	n/a	n/a	0.05	n/a	0.036	0.0	0.15	0.334	0.0	n/a	n/a	0.0	2.475	2.475
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.25	n/a	n/a	n/a	n/a	11.25	11.25
Monounsaturated Fat (g)	1.565	0.0	n/a	n/a	0.028	n/a	0.154	0.0	0.084	1.023	0.0	n/a	n/a	0.0	2.854	2.854
Polyunsaturated (g)	2.245	0.0	n/a	n/a	0.128	n/a	0.001	0.0	0.384	2.931	0.0	n/a	n/a	0.0	5.69	5.69