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Receta Perfect fish cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, finely chopped
2 bay leaves
Flour, for shaping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
15.78g 		capers
1.08g 		horseradish
0.63g 		mustard
0.63g 		shallot
0.0g 		parsley
0.15g 		cod
56.25g 		milk
19.34g 		water
18.77g 		potatoes
32.81g 		salt
0.05g 		lemon zest
0.13g 		parsley
0.45g 		chives
0.75g 		pepper
0.07g 		flour
0.0g 		egg
5.5g 		breadcrumbs
10.63g 		sunflower oil
5.95g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.03 n/a 0.0 10.02 0.62 0.0 0.66 0.0 0.0 0.01 0.01 0.01 n/a 0.69 1.42 0.0 0.04 13.56 108.48
Total Fat (g) 12.28 0.01 0.0 0.03 n/a 0.0 0.38 0.63 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.55 0.56 5.95 0.01 20.43 163.44
Carbohydrates (g) 0.05 0.05 0.07 0.03 n/a 0.01 0.0 0.87 0.0 5.73 0.0 0.02 0.03 0.04 0.04 n/a 0.04 7.65 0.0 0.36 15.0 120.0
Ash (g) 0.06 0.09 0.01 0.02 n/a 0.0 0.65 0.13 0.02 0.35 0.05 0.0 0.01 0.0 0.0 n/a 0.05 0.3 0.0 0.01 1.78 14.24
Calories (kcal) 108.592 0.247 0.3 0.419 n/a 0.053 46.125 11.603 0.0 25.266 0.0 0.059 0.162 0.188 0.169 n/a 7.865 41.969 52.598 1.114 296.728 2373.824
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.07 n/a n/a n/a n/a n/a n/a n/a 6.34 n/a n/a 11.41 91.28
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 0.19 n/a n/a 0.32 2.56
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.01 0.26 n/a n/a 0.36 2.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 1.02 8.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.2 n/a n/a 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.43 0.9 0.53 0.52 n/a 0.13 45.69 17.08 18.75 26.03 0.0 0.1 0.4 0.69 0.01 n/a 4.17 0.69 0.0 3.42 122.53 980.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.05 0.01 n/a 0.0 0.0 1.02 0.0 0.26 0.0 0.01 0.0 0.02 0.0 n/a 0.04 0.66 0.0 0.1 2.2 17.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1.5 12.0
Calcium (mg) 1.105 0.43 0.35 0.363 n/a 0.205 9.0 21.851 0.563 3.938 0.012 0.168 0.623 0.458 0.29 n/a 2.915 19.444 0.0 0.999 62.711 501.688
Iron (mg) 0.04 0.02 0.0 0.01 n/a 0.01 0.21 0.01 0.0 0.26 0.0 0.0 0.03 0.01 0.02 n/a 0.1 0.51 0.0 0.02 1.25 10.0
Magnesium (mg) 0.158 0.355 0.169 0.306 n/a 0.074 18.0 1.934 0.188 7.547 0.001 0.019 0.226 0.15 0.129 n/a 0.66 4.569 0.0 0.307 34.79 278.32
Phosphorus (mg) 3.946 0.108 0.194 0.663 n/a 0.086 114.188 17.597 0.0 18.703 0.0 0.015 0.262 0.248 0.115 n/a 10.505 17.531 0.0 0.615 184.773 1478.184
Potassium (mg) 2.21 0.43 1.538 0.863 n/a 0.822 232.313 27.653 0.0 138.141 0.004 0.2 2.5 1.95 0.834 n/a 7.37 20.825 0.0 5.303 442.953 3543.624
Sodium (mg) 76.709 31.863 1.963 7.094 n/a 0.083 30.375 7.735 0.751 1.969 19.379 0.008 0.253 0.03 0.029 n/a 7.7 77.775 0.0 0.077 263.791 2110.328
Zinc (mg) 0.02 0.0 0.01 0.0 n/a 0.0 0.25 0.08 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.15 0.0 0.0 0.69 5.52
Copper (mg) 0.0 0.004 0.0 0.001 n/a 0.0 0.017 0.002 0.002 0.036 0.0 0.0 0.001 0.0 0.001 n/a 0.006 0.028 0.0 0.002 0.099 0.792
Manganese (mg) n/a 0.001 0.001 0.003 n/a 0.0 0.011 0.0 0.0 0.049 0.0 n/a 0.001 0.001 0.004 n/a 0.002 0.098 n/a 0.001 0.172 1.376
Selenium (mcg) 0.3 0.0 0.0 0.2 n/a 0.0 18.6 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2.7 0.0 0.0 24.4 195.2
Vitamin A, IU (IU) 0.0 1.484 0.013 0.444 n/a 12.504 22.5 19.724 0.0 0.656 0.0 0.063 38.013 30.0 0.198 n/a 26.785 0.0 0.0 0.845 153.229 1225.832
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 6.75 5.415 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.645 0.0 0.0 0.0 19.81 158.48
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.0 0.025 n/a 0.625 6.75 5.415 0.0 0.0 0.0 0.004 1.9 1.5 0.01 n/a 7.7 0.0 0.0 0.038 24.042 192.336
Beta Carotene (mcg) 0.0 0.892 0.006 0.181 n/a 7.502 0.0 0.967 0.0 0.328 0.0 0.009 22.806 18.0 0.103 n/a 0.55 0.0 0.0 0.115 51.46 411.68
Vitamin E (mg) 1.86 0.01 0.0 0.0 n/a 0.0 0.36 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.01 2.44 0.01 4.77 38.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.75 7.735 0.0 n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a 34.41 275.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.063 0.113 n/a 8.255 0.0 0.0 0.0 2.625 0.0 0.023 25.094 6.87 0.136 n/a 18.205 0.0 0.0 0.423 61.805 494.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.08 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.6 0.0 0.0 6.5 0.0 0.2 0.6 0.3 0.0 n/a 0.0 0.0 0.0 2.0 10.6 84.8
Thiamin (mg) 0.002 0.0 0.0 0.002 n/a 0.0 0.045 0.008 0.0 0.026 0.0 0.0 0.0 0.001 0.0 n/a 0.004 0.103 0.0 0.002 0.193 1.544
Riboflavin (mg) 0.009 0.002 0.0 0.0 n/a 0.0 0.039 0.035 0.0 0.01 0.0 0.0 0.0 0.001 0.0 n/a 0.026 0.043 0.0 0.001 0.167 1.336
Niacin (mg) 0.002 0.007 0.002 0.003 n/a 0.002 1.159 0.021 0.0 0.345 0.0 0.001 0.006 0.002 0.001 n/a 0.004 0.704 0.0 0.004 2.262 18.096
Pantothenic acid (mg) n/a 0.0 0.001 0.002 n/a 0.001 0.084 0.07 0.0 0.098 0.0 0.0 0.002 0.0 n/a n/a 0.079 0.058 0.0 0.007 0.403 3.224
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 n/a 0.0 0.141 0.008 0.0 0.098 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.013 0.0 0.003 0.274 2.192
Folate (mcg) 0.0 0.247 0.356 0.044 n/a 0.226 3.938 0.967 0.0 5.25 0.0 0.016 0.686 0.105 0.007 n/a 2.585 11.369 0.0 0.423 26.217 209.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.51 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.04 0.0 0.0 0.71 5.68
Choline (mg) 0.1 0.1 0.0 0.1 n/a 0.0 36.7 2.8 0.0 4.0 0.0 0.0 0.1 0.0 0.0 n/a 13.8 1.6 0.0 0.2 59.5 476.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.713 0.0 0.0 8.713 69.704
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.113 0.015 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.009 0.017 0.0 n/a 0.165 1.32
Threonine (g) n/a n/a n/a 0.001 n/a 0.0 0.439 0.027 n/a 0.026 0.0 n/a 0.001 n/a n/a n/a 0.031 0.046 0.0 n/a 0.57 4.56
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.0 0.461 0.033 n/a 0.026 0.0 n/a 0.001 n/a n/a n/a 0.037 0.057 0.0 n/a 0.616 4.928
Leucine (g) n/a n/a n/a 0.002 n/a 0.0 0.816 0.052 n/a 0.039 0.0 n/a 0.001 n/a n/a n/a 0.06 0.102 0.0 n/a 1.072 8.576
Lysine (g) n/a n/a n/a 0.002 n/a 0.0 0.923 0.027 n/a 0.043 0.0 n/a 0.001 n/a n/a n/a 0.05 0.046 0.0 n/a 1.091 8.728
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 0.298 0.015 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.021 0.024 0.0 n/a 0.37 2.96
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.107 0.004 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.015 0.03 0.0 n/a 0.166 1.328
Phenylalanine (g) n/a n/a n/a 0.001 n/a 0.0 0.394 0.029 n/a 0.03 0.0 n/a 0.001 n/a n/a n/a 0.037 0.07 0.0 n/a 0.562 4.496
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.0 0.338 0.029 n/a 0.026 0.0 n/a 0.0 n/a n/a n/a 0.028 0.043 0.0 n/a 0.464 3.712
Valine (g) n/a n/a n/a 0.001 n/a 0.0 0.518 0.037 n/a 0.039 0.0 n/a 0.001 n/a n/a n/a 0.047 0.064 0.0 n/a 0.707 5.656
Arginine (g) n/a n/a n/a 0.002 n/a 0.0 0.602 0.015 n/a 0.033 0.0 n/a 0.001 n/a n/a n/a 0.045 0.058 0.0 n/a 0.756 6.048
Histidine (g) n/a n/a n/a 0.001 n/a 0.0 0.293 0.015 n/a 0.016 0.0 n/a 0.0 n/a n/a n/a 0.017 0.032 0.0 n/a 0.374 2.992
Alanine (g) n/a n/a n/a 0.001 n/a 0.0 0.608 0.019 n/a 0.02 0.0 n/a 0.001 n/a n/a n/a 0.041 0.051 0.0 n/a 0.74 5.92
Aspartic acid (g) n/a n/a n/a 0.003 n/a 0.0 1.024 0.046 n/a 0.167 0.0 n/a 0.001 n/a n/a n/a 0.073 0.082 0.0 n/a 1.397 11.176
Glutamic acid (g) n/a n/a n/a 0.005 n/a 0.0 1.496 0.126 n/a 0.115 0.0 n/a 0.001 n/a n/a n/a 0.092 0.438 0.0 n/a 2.273 18.184
Glycine (g) n/a n/a n/a 0.002 n/a 0.0 0.484 0.015 n/a 0.02 0.0 n/a 0.001 n/a n/a n/a 0.024 0.052 0.0 n/a 0.597 4.776
Proline (g) n/a n/a n/a 0.002 n/a 0.0 0.354 0.066 n/a 0.023 0.0 n/a 0.001 n/a n/a n/a 0.028 0.146 0.0 n/a 0.62 4.96
Serine (g) n/a n/a n/a 0.001 n/a 0.0 0.411 0.021 n/a 0.03 0.0 n/a 0.001 n/a n/a n/a 0.053 0.07 0.0 n/a 0.587 4.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 24.188 1.934 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.265 0.0 0.0 0.0 49.386 395.088
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.701 0.002 0.001 0.002 n/a 0.0 0.073 0.362 0.0 0.01 0.0 0.0 0.001 0.0 0.001 n/a 0.171 0.128 0.613 0.002 3.065 24.52
Phytosterols (mg) n/a 0.516 0.056 n/a n/a 0.007 n/a n/a n/a 1.641 0.0 0.044 0.023 n/a 0.061 n/a n/a 0.85 5.95 n/a 9.148 73.184
Monounsaturated Fat (g) 2.846 0.001 0.001 0.016 n/a 0.0 0.051 0.157 0.0 0.0 0.0 0.0 0.001 0.0 0.001 n/a 0.21 0.108 1.16 0.0 4.552 36.416
Polyunsaturated (g) 7.188 0.003 0.002 0.006 n/a 0.0 0.129 0.039 0.0 0.013 0.0 0.0 0.001 0.0 0.001 n/a 0.075 0.219 3.909 0.003 11.589 92.712