Receta Perfect French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup (59 ml) heavy or whipping cream
Optional toppings: Powdered sugar, maple syrup, berries, whipped cream, cinnamon sugar (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
32.85g 		milk
20.28g 		vanilla extract
0.7g 		salt
0.07g 		bread
53.33g 		butter
7.1g 		cinnamon sugar
1.33g 		sugar
8.33g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.65 0.0 0.0 5.07 0.06 0.0 0.0 0.02 9.93 59.58
Total Fat (g) 3.27 0.66 0.0 0.0 3.2 5.76 0.0 0.0 0.01 12.89 77.34
Carbohydrates (g) 0.25 0.92 0.09 0.0 25.49 0.0 1.31 8.33 0.35 36.75 220.5
Ash (g) 0.28 0.14 0.0 0.07 0.96 0.15 n/a 0.0 0.02 1.62 9.72
Calories (kcal) 46.98 12.17 2.016 0.0 150.933 50.907 5.027 32.25 1.07 301.354 1808.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Glucose (dextrose) (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.42
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Lactose (g) 0.04 1.07 n/a n/a n/a n/a n/a n/a 0.0 1.1 6.6
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 24.92 17.91 0.37 0.0 18.51 1.13 0.01 0.0 0.05 62.89 377.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.07 0.09 0.0 0.95 0.0 1.24 8.33 0.01 11.93 71.58
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.2 1.5 9.0
Calcium (mg) 17.412 22.92 0.077 0.016 49.6 1.704 0.973 0.083 4.342 97.128 582.768
Iron (mg) 0.6 0.01 0.0 0.0 1.62 0.0 0.01 0.0 0.04 2.28 13.68
Magnesium (mg) 3.942 2.028 0.084 0.001 10.133 0.142 0.053 0.0 0.26 16.644 99.864
Phosphorus (mg) 62.75 18.458 0.042 0.0 56.533 1.704 0.067 0.0 0.277 139.831 838.986
Potassium (mg) 44.023 29.005 1.036 0.005 61.333 1.704 0.44 0.167 1.868 139.582 837.492
Sodium (mg) 45.995 8.113 0.063 25.839 262.4 40.896 0.027 0.0 0.043 383.376 2300.256
Zinc (mg) 0.36 0.08 0.0 0.0 0.42 0.01 0.0 0.0 0.01 0.88 5.28
Copper (mg) 0.033 0.002 0.0 0.0 0.085 0.0 0.0 0.0 0.001 0.123 0.738
Manganese (mg) 0.013 0.0 0.002 0.0 0.267 0.0 n/a 0.0 0.076 0.357 2.142
Selenium (mcg) 10.4 0.8 0.0 0.0 16.1 0.1 0.0 0.1 0.0 27.4 164.4
Vitamin A, IU (IU) 159.996 20.689 0.0 0.0 112.533 177.429 n/a 0.0 1.278 471.925 2831.55
Retinol (mcg) 45.666 5.679 0.0 0.0 33.6 47.641 0.0 0.0 0.0 132.586 795.516
Vitamin A, RAE (mcg_RAE) 45.995 5.679 0.0 0.0 33.6 48.564 0.013 0.0 0.065 133.916 803.496
Beta Carotene (mcg) 3.285 1.014 0.0 0.0 0.0 11.218 0.107 0.0 0.485 16.11 96.66
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.14 0.16 0.0 0.0 0.01 0.65 3.9
Vitamin D (IU) 11.499 8.113 n/a n/a 8.533 3.976 n/a n/a n/a 32.121 192.726
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.065 0.078 0.468
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 0.0 24.0 0.0 0.213 0.0 0.962 133.92 803.52
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.21 1.26
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.023 0.008 0.0 0.0 0.235 0.001 0.0 0.0 0.0 0.267 1.602
Riboflavin (mg) 0.158 0.037 0.001 0.0 0.235 0.002 0.0 0.002 0.0 0.434 2.604
Niacin (mg) 0.023 0.022 0.003 0.0 2.587 0.003 0.001 0.0 0.006 2.645 15.87
Pantothenic acid (mg) 0.473 0.073 0.0 0.0 0.149 0.008 n/a 0.0 0.002 0.705 4.23
Vitamin B-6 (mg) 0.046 0.008 0.0 0.0 0.032 0.0 0.0 0.0 0.001 0.087 0.522
Folate (mcg) 15.441 1.014 0.0 0.0 56.0 0.213 0.0 0.0 0.026 72.694 436.164
Vitamin B-12 (mcg) 0.42 0.09 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.58 3.48
Choline (mg) 82.5 2.9 n/a 0.0 44.8 1.3 0.0 0.0 0.0 131.6 789.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.667 0.0 0.0 0.0 0.0 18.667 112.002
Tryptophan (g) 0.056 0.016 n/a 0.0 0.059 0.001 n/a n/a 0.0 0.132 0.792
Threonine (g) 0.184 0.028 n/a 0.0 0.165 0.003 n/a n/a 0.001 0.381 2.286
Isoleucine (g) 0.22 0.034 n/a 0.0 0.208 0.004 n/a n/a 0.001 0.467 2.802
Leucine (g) 0.358 0.055 n/a 0.0 0.368 0.006 n/a n/a 0.001 0.788 4.728
Lysine (g) 0.299 0.028 n/a 0.0 0.165 0.005 n/a n/a 0.001 0.499 2.994
Methionine (g) 0.125 0.016 n/a 0.0 0.101 0.001 n/a n/a 0.0 0.244 1.464
Cystine (g) 0.089 0.004 n/a 0.0 0.112 0.001 n/a n/a 0.0 0.206 1.236
Phenylalanine (g) 0.223 0.03 n/a 0.0 0.256 0.003 n/a n/a 0.001 0.513 3.078
Tyrosine (g) 0.164 0.03 n/a 0.0 0.155 0.003 n/a n/a 0.001 0.353 2.118
Valine (g) 0.283 0.039 n/a 0.0 0.235 0.004 n/a n/a 0.001 0.561 3.366
Arginine (g) 0.269 0.016 n/a 0.0 0.208 0.002 n/a n/a 0.001 0.496 2.976
Histidine (g) 0.102 0.016 n/a 0.0 0.112 0.001 n/a n/a 0.001 0.232 1.392
Alanine (g) 0.243 0.02 n/a 0.0 0.192 0.002 n/a n/a 0.001 0.458 2.748
Aspartic acid (g) 0.437 0.049 n/a 0.0 0.277 0.004 n/a n/a 0.002 0.769 4.614
Glutamic acid (g) 0.552 0.132 n/a 0.0 1.525 0.013 n/a n/a 0.002 2.223 13.338
Glycine (g) 0.141 0.016 n/a 0.0 0.181 0.001 n/a n/a 0.001 0.341 2.046
Proline (g) 0.168 0.069 n/a 0.0 0.507 0.006 n/a n/a 0.002 0.751 4.506
Serine (g) 0.319 0.022 n/a 0.0 0.267 0.004 n/a n/a 0.001 0.612 3.672
Cholesterol (mg) 138.97 2.028 0.0 0.0 27.2 15.265 0.0 0.0 0.0 183.463 1100.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.018 0.379 0.0 0.0 0.848 3.647 0.0 0.0 0.002 5.895 35.37
Phytosterols (mg) n/a n/a n/a 0.0 3.733 n/a n/a n/a 0.113 3.846 23.076
Monounsaturated Fat (g) 1.252 0.164 0.0 0.0 1.227 1.492 0.0 0.0 0.001 4.137 24.822
Polyunsaturated (g) 0.447 0.041 0.0 0.0 0.592 0.216 0.0 0.0 0.0 1.296 7.776