Receta Perfect Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
6.25g 		salt
0.6g 		pepper
0.11g 		shortening
0.0g 		chicken
123.35g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.0 0.01 n/a 22.94 23.6 236.0
Total Fat (g) 0.06 0.0 0.0 n/a 18.58 18.64 186.4
Carbohydrates (g) 4.77 0.0 0.07 n/a 0.0 4.84 48.4
Ash (g) 0.03 0.6 0.0 n/a 0.97 1.61 16.1
Calories (kcal) 22.75 0.0 0.268 n/a 265.207 288.225 2882.25
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.75 0.0 0.01 n/a 81.4 82.16 821.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 n/a 0.0 0.02 0.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.2 2.0
Calcium (mg) 0.938 0.144 0.459 n/a 13.569 15.109 151.09
Iron (mg) 0.29 0.0 0.03 n/a 1.11 1.43 14.3
Magnesium (mg) 1.375 0.006 0.204 n/a 24.67 26.255 262.55
Phosphorus (mg) 6.75 0.0 0.182 n/a 181.327 188.259 1882.59
Potassium (mg) 6.688 0.048 1.322 n/a 233.135 241.193 2411.93
Sodium (mg) 0.125 232.548 0.046 n/a 86.346 319.066 3190.66
Zinc (mg) 0.04 0.0 0.0 n/a 1.62 1.66 16.6
Copper (mg) 0.009 0.0 0.001 n/a 0.062 0.072 0.72
Manganese (mg) 0.043 0.001 0.006 n/a 0.025 0.074 0.74
Selenium (mcg) 2.1 0.0 0.0 n/a 17.8 19.9 199.0
Vitamin A, IU (IU) 0.0 0.0 0.314 n/a 172.693 173.007 1730.07
Retinol (mcg) 0.0 0.0 0.0 n/a 50.574 50.574 505.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 n/a 51.808 51.824 518.24
Beta Carotene (mcg) 0.0 0.0 0.164 n/a 0.0 0.164 1.64
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.37 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 n/a 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 1.125 0.0 0.215 n/a 0.0 1.34 13.4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.0 2.0 20.0
Thiamin (mg) 0.049 0.0 0.0 n/a 0.074 0.124 1.24
Riboflavin (mg) 0.031 0.0 0.0 n/a 0.148 0.179 1.79
Niacin (mg) 0.369 0.0 0.001 n/a 8.388 8.758 87.58
Pantothenic acid (mg) 0.028 0.0 n/a n/a 1.123 1.15 11.5
Vitamin B-6 (mg) 0.003 0.0 0.0 n/a 0.432 0.435 4.35
Folate (mcg) 11.438 0.0 0.011 n/a 7.401 18.849 188.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.38 0.38 3.8
Choline (mg) 0.7 0.0 0.0 n/a 73.6 74.3 743.0
Folic acid (mcg) 9.625 0.0 0.0 n/a 0.0 9.625 96.25
Tryptophan (g) 0.008 0.0 n/a n/a 0.259 0.267 2.67
Threonine (g) 0.018 0.0 n/a n/a 0.95 0.967 9.67
Isoleucine (g) 0.023 0.0 n/a n/a 1.135 1.157 11.57
Leucine (g) 0.044 0.0 n/a n/a 1.665 1.71 17.1
Lysine (g) 0.014 0.0 n/a n/a 1.863 1.877 18.77
Methionine (g) 0.011 0.0 n/a n/a 0.604 0.616 6.16
Cystine (g) 0.014 0.0 n/a n/a 0.308 0.322 3.22
Phenylalanine (g) 0.033 0.0 n/a n/a 0.888 0.921 9.21
Tyrosine (g) 0.019 0.0 n/a n/a 0.74 0.759 7.59
Valine (g) 0.026 0.0 n/a n/a 1.11 1.136 11.36
Arginine (g) 0.026 0.0 n/a n/a 1.443 1.469 14.69
Histidine (g) 0.014 0.0 n/a n/a 0.666 0.68 6.8
Alanine (g) 0.021 0.0 n/a n/a 1.345 1.365 13.65
Aspartic acid (g) 0.028 0.0 n/a n/a 2.048 2.075 20.75
Glutamic acid (g) 0.218 0.0 n/a n/a 3.343 3.56 35.6
Glycine (g) 0.023 0.0 n/a n/a 1.505 1.528 15.28
Proline (g) 0.075 0.0 n/a n/a 1.123 1.198 11.98
Serine (g) 0.033 0.0 n/a n/a 0.814 0.847 8.47
Cholesterol (mg) 0.0 0.0 0.0 n/a 92.514 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.001 n/a 5.316 5.328 53.28
Phytosterols (mg) n/a 0.0 0.097 n/a n/a 0.097 0.97
Monounsaturated Fat (g) 0.006 0.0 0.001 n/a 7.697 7.704 77.04
Polyunsaturated (g) 0.026 0.0 0.001 n/a 3.984 4.011 40.11