Receta Perfect Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liquid options: water, pan juices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shortening
25.63g 		flour
15.63g 		kitchen bouquet
3.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.04 1.66 13.28
Total Fat (g) 25.63 0.15 0.01 25.79 206.32
Carbohydrates (g) 0.0 11.92 0.09 12.02 96.16
Ash (g) 0.0 0.07 0.06 0.13 1.04
Calories (kcal) 226.525 56.875 0.595 283.995 2271.96
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.86 3.51 5.38 43.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.04 0.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 3.2
Calcium (mg) 0.0 2.344 0.149 2.493 19.944
Iron (mg) 0.0 0.73 0.02 0.75 6.0
Magnesium (mg) 0.0 3.438 0.074 3.512 28.096
Phosphorus (mg) 0.0 16.875 1.116 17.991 143.928
Potassium (mg) 0.0 16.719 3.012 19.731 157.848
Sodium (mg) 0.0 0.313 1.859 2.172 17.376
Zinc (mg) 0.0 0.11 0.04 0.15 1.2
Copper (mg) 0.0 0.022 0.004 0.026 0.208
Manganese (mg) n/a 0.106 0.007 0.114 0.912
Selenium (mcg) 0.0 5.3 0.0 5.3 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.21 0.01 n/a 0.21 1.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 n/a 2.813 22.504
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 7.54 0.06 n/a 7.6 60.8
Tocopherol, delta (mg) 4.27 0.0 n/a 4.28 34.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.123 0.001 0.124 0.992
Riboflavin (mg) 0.0 0.077 0.002 0.079 0.632
Niacin (mg) 0.0 0.922 0.033 0.955 7.64
Pantothenic acid (mg) 0.0 0.069 0.001 0.069 0.552
Vitamin B-6 (mg) 0.0 0.006 0.0 0.007 0.056
Folate (mcg) 0.0 28.594 0.074 28.668 229.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 n/a 1.6 12.8
Folic acid (mcg) 0.0 24.063 0.0 24.063 192.504
Tryptophan (g) 0.0 0.02 n/a 0.02 0.16
Threonine (g) 0.0 0.044 n/a 0.044 0.352
Isoleucine (g) 0.0 0.056 n/a 0.056 0.448
Leucine (g) 0.0 0.111 n/a 0.111 0.888
Lysine (g) 0.0 0.036 n/a 0.036 0.288
Methionine (g) 0.0 0.028 n/a 0.028 0.224
Cystine (g) 0.0 0.034 n/a 0.034 0.272
Phenylalanine (g) 0.0 0.081 n/a 0.081 0.648
Tyrosine (g) 0.0 0.048 n/a 0.048 0.384
Valine (g) 0.0 0.066 n/a 0.066 0.528
Arginine (g) 0.0 0.066 n/a 0.066 0.528
Histidine (g) 0.0 0.036 n/a 0.036 0.288
Alanine (g) 0.0 0.052 n/a 0.052 0.416
Aspartic acid (g) 0.0 0.069 n/a 0.069 0.552
Glutamic acid (g) 0.0 0.544 n/a 0.544 4.352
Glycine (g) 0.0 0.058 n/a 0.058 0.464
Proline (g) 0.0 0.188 n/a 0.188 1.504
Serine (g) 0.0 0.081 n/a 0.081 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 8.564 n/a n/a 8.564 68.512
Saturated Fat (g) 5.955 0.025 0.004 5.984 47.872
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 16.51 0.014 0.003 16.527 132.216
Polyunsaturated (g) 1.786 0.064 0.0 1.85 14.8