Receta Perfect Grilled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	sauce 62.5g	Total Per Serving	Total for Recipe
Protein (g)	10.66	0.0	10.66	10.66
Total Fat (g)	0.57	0.18	0.75	0.75
Carbohydrates (g)	0.0	22.66	22.66	22.66
Ash (g)	0.47	1.94	2.41	2.41
Calories (kcal)	50.765	93.75	144.515	144.515
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	34.5	37.71	72.21	72.21
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	16.29	16.29	16.29
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.4
Calcium (mg)	5.077	7.5	12.577	12.577
Iron (mg)	0.33	0.13	0.46	0.46
Magnesium (mg)	12.922	7.5	20.422	20.422
Phosphorus (mg)	90.454	10.625	101.079	101.079
Potassium (mg)	117.683	130.0	247.683	247.683
Sodium (mg)	29.998	699.375	729.373	729.373
Zinc (mg)	0.37	0.08	0.45	0.45
Copper (mg)	0.018	0.05	0.068	0.068
Manganese (mg)	0.009	0.144	0.153	0.153
Selenium (mcg)	8.2	0.8	9.0	9.0
Vitamin A, IU (IU)	9.692	146.875	156.567	156.567
Retinol (mcg)	2.769	0.0	2.769	2.769
Vitamin A, RAE (mcg_RAE)	2.769	7.5	10.269	10.269
Beta Carotene (mcg)	0.0	86.875	86.875	86.875
Vitamin E (mg)	0.06	0.41	0.47	0.47
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2769.375	2769.375	2769.375
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.4	1.0	1.0
Thiamin (mg)	0.032	0.006	0.039	0.039
Riboflavin (mg)	0.042	0.019	0.06	0.06
Niacin (mg)	5.164	0.306	5.47	5.47
Pantothenic acid (mg)	0.378	0.025	0.403	0.403
Vitamin B-6 (mg)	0.254	0.025	0.279	0.279
Folate (mcg)	1.846	1.25	3.096	3.096
Vitamin B-12 (mcg)	0.18	0.0	0.18	0.18
Choline (mg)	33.9	1.8	35.7	35.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	n/a	0.125	0.125
Threonine (g)	0.452	n/a	0.452	0.452
Isoleucine (g)	0.563	n/a	0.563	0.563
Leucine (g)	0.798	n/a	0.798	0.798
Lysine (g)	0.905	n/a	0.905	0.905
Methionine (g)	0.295	n/a	0.295	0.295
Cystine (g)	0.138	n/a	0.138	0.138
Phenylalanine (g)	0.425	n/a	0.425	0.425
Tyrosine (g)	0.36	n/a	0.36	0.36
Valine (g)	0.531	n/a	0.531	0.531
Arginine (g)	0.641	n/a	0.641	0.641
Histidine (g)	0.332	n/a	0.332	0.332
Alanine (g)	0.581	n/a	0.581	0.581
Aspartic acid (g)	0.951	n/a	0.951	0.951
Glutamic acid (g)	1.597	n/a	1.597	1.597
Glycine (g)	0.521	n/a	0.521	0.521
Proline (g)	0.438	n/a	0.438	0.438
Serine (g)	0.365	n/a	0.365	0.365
Cholesterol (mg)	26.767	0.0	26.767	26.767
Trans Fat (g)	0.014	0.0	0.014	0.014
Saturated Fat (g)	0.152	0.0	0.152	0.152
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	0.044	0.182	0.182
Polyunsaturated (g)	0.129	0.106	0.235	0.235