Receta Perfect Holiday Mashed Potatoes And Mama Brown's Gravy - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
potatoes
226.8g |
salt
0.75g |
butter
14.18g |
cream
15.0g |
pepper
0.0g |
flour
1.95g |
water
59.25g |
turkey stock
88.72g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.29 | 0.0 | 0.12 | 0.41 | n/a | 0.2 | 0.0 | 0.89 | n/a | n/a | 5.9 | 47.2 |
Total Fat (g) | 0.32 | 0.0 | 11.5 | 2.9 | n/a | 0.02 | 0.0 | 0.09 | n/a | n/a | 14.82 | 118.56 |
Carbohydrates (g) | 36.06 | 0.0 | 0.01 | 0.55 | n/a | 1.49 | 0.0 | 0.35 | n/a | n/a | 38.46 | 307.68 |
Ash (g) | 2.49 | 0.75 | 0.3 | 0.09 | n/a | 0.01 | 0.06 | 0.62 | n/a | n/a | 4.32 | 34.56 |
Calories (kcal) | 158.757 | 0.0 | 101.635 | 29.25 | n/a | 7.112 | 0.0 | 6.21 | n/a | n/a | 302.963 | 2423.704 |
Starch (g) | 30.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.28 | 242.24 |
Sucrose (g) | 0.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | 5.28 |
Glucose (dextrose) (g) | 0.91 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.91 | 7.28 |
Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.6 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 183.61 | 0.0 | 2.25 | 11.06 | n/a | 0.23 | 59.19 | 86.77 | n/a | n/a | 343.12 | 2744.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.27 | 0.0 | 0.01 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 2.3 | 18.4 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 4.3 | 34.4 |
Calcium (mg) | 22.68 | 0.18 | 3.402 | 14.4 | n/a | 0.293 | 1.778 | 5.323 | n/a | n/a | 48.055 | 384.44 |
Iron (mg) | 1.66 | 0.0 | 0.0 | 0.01 | n/a | 0.09 | 0.0 | 0.18 | n/a | n/a | 1.94 | 15.52 |
Magnesium (mg) | 49.895 | 0.008 | 0.284 | 1.35 | n/a | 0.43 | 0.593 | 0.887 | n/a | n/a | 53.445 | 427.56 |
Phosphorus (mg) | 138.345 | 0.0 | 3.402 | 12.0 | n/a | 2.11 | 0.0 | 11.534 | n/a | n/a | 167.391 | 1339.128 |
Potassium (mg) | 1031.917 | 0.06 | 3.402 | 18.3 | n/a | 2.091 | 0.0 | 70.976 | n/a | n/a | 1126.746 | 9013.968 |
Sodium (mg) | 13.608 | 290.685 | 81.648 | 6.0 | n/a | 0.039 | 2.37 | 140.178 | n/a | n/a | 534.527 | 4276.216 |
Zinc (mg) | 0.75 | 0.0 | 0.01 | 0.04 | n/a | 0.01 | 0.01 | 0.06 | n/a | n/a | 0.88 | 7.04 |
Copper (mg) | 0.295 | 0.0 | 0.0 | 0.002 | n/a | 0.003 | 0.006 | 0.027 | n/a | n/a | 0.332 | 2.656 |
Manganese (mg) | 0.318 | 0.001 | 0.0 | 0.0 | n/a | 0.013 | 0.0 | 0.044 | n/a | n/a | 0.376 | 3.008 |
Selenium (mcg) | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.0 | 16.0 |
Vitamin A, IU (IU) | 15.876 | 0.0 | 354.233 | 98.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 468.509 | 3748.072 |
Retinol (mcg) | 0.0 | 0.0 | 95.114 | 26.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 121.814 | 974.512 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 96.957 | 27.15 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 124.107 | 992.856 |
Beta Carotene (mcg) | 9.072 | 0.0 | 22.397 | 5.55 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.018 | 296.144 |
Vitamin E (mg) | 0.02 | 0.0 | 0.33 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.44 | 3.52 |
Vitamin D (IU) | n/a | n/a | 7.938 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.938 | 63.504 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 47.627 | 0.0 | 0.0 | 0.0 | n/a | 0.352 | 0.0 | 0.0 | n/a | n/a | 47.979 | 383.832 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 19.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | 25.8 | 206.4 |
Thiamin (mg) | 0.181 | 0.0 | 0.001 | 0.005 | n/a | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.203 | 1.624 |
Riboflavin (mg) | 0.068 | 0.0 | 0.004 | 0.023 | n/a | 0.01 | 0.0 | 0.009 | n/a | n/a | 0.113 | 0.904 |
Niacin (mg) | 2.608 | 0.0 | 0.006 | 0.009 | n/a | 0.115 | 0.0 | 0.452 | n/a | n/a | 3.191 | 25.528 |
Pantothenic acid (mg) | 0.635 | 0.0 | 0.016 | 0.042 | n/a | 0.009 | 0.0 | 0.009 | n/a | n/a | 0.71 | 5.68 |
Vitamin B-6 (mg) | 0.386 | 0.0 | 0.0 | 0.005 | n/a | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.4 | 3.2 |
Folate (mcg) | 40.823 | 0.0 | 0.425 | 0.3 | n/a | 3.575 | 0.0 | 0.0 | n/a | n/a | 45.124 | 360.992 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.03 | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.09 | 0.72 |
Choline (mg) | 37.2 | 0.0 | 2.7 | 2.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 42.6 | 340.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.009 | 0.0 | 0.0 | n/a | n/a | 3.009 | 24.072 |
Tryptophan (g) | 0.045 | 0.0 | 0.001 | 0.006 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.055 | 0.44 |
Threonine (g) | 0.136 | 0.0 | 0.006 | 0.018 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.165 | 1.32 |
Isoleucine (g) | 0.136 | 0.0 | 0.007 | 0.024 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.174 | 1.392 |
Leucine (g) | 0.204 | 0.0 | 0.011 | 0.039 | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.268 | 2.144 |
Lysine (g) | 0.204 | 0.0 | 0.01 | 0.032 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.25 | 2.0 |
Methionine (g) | 0.068 | 0.0 | 0.003 | 0.011 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.085 | 0.68 |
Cystine (g) | 0.045 | 0.0 | 0.001 | 0.005 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.056 | 0.448 |
Phenylalanine (g) | 0.363 | 0.0 | 0.006 | 0.02 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.398 | 3.184 |
Tyrosine (g) | 0.068 | 0.0 | 0.006 | 0.02 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.099 | 0.792 |
Valine (g) | 0.204 | 0.0 | 0.009 | 0.027 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.248 | 1.984 |
Arginine (g) | 0.204 | 0.0 | 0.004 | 0.015 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.232 | 1.856 |
Histidine (g) | 0.068 | 0.0 | 0.003 | 0.011 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.086 | 0.688 |
Alanine (g) | 0.136 | 0.0 | 0.004 | 0.014 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.16 | 1.28 |
Aspartic acid (g) | 0.93 | 0.0 | 0.009 | 0.032 | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.978 | 7.824 |
Glutamic acid (g) | 0.612 | 0.0 | 0.026 | 0.086 | n/a | 0.068 | n/a | n/a | n/a | n/a | 0.791 | 6.328 |
Glycine (g) | 0.113 | 0.0 | 0.003 | 0.009 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.132 | 1.056 |
Proline (g) | 0.113 | 0.0 | 0.011 | 0.039 | n/a | 0.023 | n/a | n/a | n/a | n/a | 0.187 | 1.496 |
Serine (g) | 0.159 | 0.0 | 0.007 | 0.023 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.199 | 1.592 |
Cholesterol (mg) | 0.0 | 0.0 | 30.476 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.376 | 323.008 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.068 | 0.0 | 7.282 | 1.803 | n/a | 0.003 | 0.0 | 0.027 | n/a | n/a | 9.182 | 73.456 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 2.98 | 0.837 | n/a | 0.002 | 0.0 | 0.044 | n/a | n/a | 3.863 | 30.904 |
Polyunsaturated (g) | 0.136 | 0.0 | 0.431 | 0.108 | n/a | 0.008 | 0.0 | 0.018 | n/a | n/a | 0.701 | 5.608 |