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Receta Perfect Lima Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lima beans
66.75g 		ham hock
0.0g 		water
237.0g 		salt
2.25g 		molasses
21.06g 		mustard
0.63g 		sugar
6.88g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 14.32 n/a 0.0 0.0 0.0 0.03 0.01 0.17 14.53 58.12
Total Fat (g) 0.46 n/a 0.0 0.0 0.02 0.03 0.0 0.02 0.52 2.08
Carbohydrates (g) 42.31 n/a 0.0 0.0 15.74 0.03 6.74 1.47 66.29 265.16
Ash (g) 2.87 n/a 0.24 2.25 0.7 0.02 0.03 0.06 6.16 24.64
Calories (kcal) 225.615 n/a 0.0 0.0 61.081 0.419 26.125 6.3 319.54 1278.16
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 6.19 0.0 6.5 0.16 12.85 51.4
Glucose (dextrose) (g) n/a n/a n/a n/a 2.51 0.0 0.09 0.31 2.92 11.68
Fructose (g) n/a n/a n/a n/a 2.69 0.0 0.08 0.2 2.97 11.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.79 n/a 236.76 0.0 4.61 0.52 0.09 14.03 262.81 1051.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 n/a 0.0 0.0 11.69 0.01 6.67 0.67 24.7 98.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 13.0 52.0
Calcium (mg) 54.068 n/a 7.11 0.54 43.178 0.363 5.706 3.622 114.587 458.348
Iron (mg) 5.01 n/a 0.0 0.01 0.99 0.01 0.05 0.03 6.11 24.44
Magnesium (mg) 149.52 n/a 2.37 0.023 50.971 0.306 0.619 1.575 205.384 821.536
Phosphorus (mg) 256.988 n/a 0.0 0.0 6.529 0.663 0.275 4.567 269.022 1076.088
Potassium (mg) 1150.77 n/a 0.0 0.18 308.355 0.863 9.144 22.995 1492.306 5969.224
Sodium (mg) 12.015 n/a 9.48 872.055 7.793 7.094 1.925 0.63 910.992 3643.968
Zinc (mg) 1.89 n/a 0.02 0.0 0.06 0.0 0.0 0.03 2.01 8.04
Copper (mg) 0.494 n/a 0.024 0.001 0.103 0.001 0.003 0.006 0.632 2.528
Manganese (mg) 1.115 n/a 0.0 0.002 0.322 0.003 0.004 0.02 1.466 5.864
Selenium (mcg) 4.8 n/a 0.0 0.0 3.7 0.2 0.1 0.1 8.9 35.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.444 0.0 0.315 0.759 3.036
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.025 0.0 0.0 0.025 0.1
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.181 0.0 0.157 0.339 1.356
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.113 0.0 0.63 0.742 2.968
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) 0.34 n/a 0.0 0.0 0.008 0.002 0.0 0.008 0.359 1.436
Riboflavin (mg) 0.134 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.138 0.552
Niacin (mg) 1.028 n/a 0.0 0.0 0.196 0.003 0.008 0.019 1.254 5.016
Pantothenic acid (mg) 0.908 n/a 0.0 0.0 0.169 0.002 0.009 0.019 1.106 4.424
Vitamin B-6 (mg) 0.34 n/a 0.0 0.0 0.141 0.0 0.003 0.019 0.504 2.016
Folate (mcg) 263.663 n/a 0.0 0.0 0.0 0.044 0.069 2.992 266.767 1067.068
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.5 n/a 0.0 0.0 2.8 0.1 0.2 1.0 68.6 274.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.169 0.676
Threonine (g) 0.621 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.625 2.5
Isoleucine (g) 0.754 n/a n/a 0.0 n/a 0.001 n/a 0.002 0.757 3.028
Leucine (g) 1.235 n/a n/a 0.0 n/a 0.002 n/a 0.005 1.241 4.964
Lysine (g) 0.961 n/a n/a 0.0 n/a 0.002 n/a 0.006 0.969 3.876
Methionine (g) 0.18 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.181 0.724
Cystine (g) 0.16 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.161 0.644
Phenylalanine (g) 0.828 n/a n/a 0.0 n/a 0.001 n/a 0.005 0.833 3.332
Tyrosine (g) 0.507 n/a n/a 0.0 n/a 0.001 n/a 0.002 0.51 2.04
Valine (g) 0.861 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.865 3.46
Arginine (g) 0.881 n/a n/a 0.0 n/a 0.002 n/a 0.016 0.898 3.592
Histidine (g) 0.441 n/a n/a 0.0 n/a 0.001 n/a 0.002 0.443 1.772
Alanine (g) 0.734 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.738 2.952
Aspartic acid (g) 1.849 n/a n/a 0.0 n/a 0.003 n/a 0.014 1.866 7.464
Glutamic acid (g) 2.029 n/a n/a 0.0 n/a 0.005 n/a 0.041 2.075 8.3
Glycine (g) 0.607 n/a n/a 0.0 n/a 0.002 n/a 0.005 0.614 2.456
Proline (g) 0.654 n/a n/a 0.0 n/a 0.002 n/a 0.002 0.658 2.632
Serine (g) 0.955 n/a n/a 0.0 n/a 0.001 n/a 0.003 0.959 3.836
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.107 n/a 0.0 0.0 0.004 0.002 0.0 0.006 0.119 0.476
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 2.362 2.362 9.448
Monounsaturated Fat (g) 0.04 n/a 0.0 0.0 0.006 0.016 0.0 0.002 0.064 0.256
Polyunsaturated (g) 0.207 n/a 0.0 0.0 0.011 0.006 0.0 0.003 0.227 0.908