Receta Perfect Long Grain White or Brown Rice for Beginners - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice
46.25g |
water
355.5g |
water
474.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 3.3 | 0.0 | 0.0 | 3.3 | 13.2 |
Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.31 | 1.24 |
Carbohydrates (g) | 36.98 | 0.0 | 0.0 | 36.98 | 147.92 |
Ash (g) | 0.3 | 0.36 | 0.47 | 1.13 | 4.52 |
Calories (kcal) | 168.813 | 0.0 | 0.0 | 168.813 | 675.252 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.04 | n/a | n/a | 0.04 | 0.16 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
Fructose (g) | 0.01 | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.37 | 355.14 | 473.53 | 834.04 | 3336.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.06 | 0.24 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 12.95 | 10.665 | 14.22 | 37.835 | 151.34 |
Iron (mg) | 1.99 | 0.0 | 0.0 | 1.99 | 7.96 |
Magnesium (mg) | 11.563 | 3.555 | 4.74 | 19.858 | 79.432 |
Phosphorus (mg) | 53.188 | 0.0 | 0.0 | 53.188 | 212.752 |
Potassium (mg) | 53.188 | 0.0 | 0.0 | 53.188 | 212.752 |
Sodium (mg) | 2.313 | 14.22 | 18.96 | 35.493 | 141.972 |
Zinc (mg) | 0.5 | 0.04 | 0.05 | 0.59 | 2.36 |
Copper (mg) | 0.102 | 0.036 | 0.047 | 0.185 | 0.74 |
Manganese (mg) | 0.504 | 0.0 | 0.0 | 0.504 | 2.016 |
Selenium (mcg) | 7.0 | 0.0 | 0.0 | 7.0 | 28.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.268 | 0.0 | 0.0 | 0.268 | 1.072 |
Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.023 | 0.092 |
Niacin (mg) | 1.938 | 0.0 | 0.0 | 1.938 | 7.752 |
Pantothenic acid (mg) | 0.467 | 0.0 | 0.0 | 0.467 | 1.868 |
Vitamin B-6 (mg) | 0.074 | 0.0 | 0.0 | 0.074 | 0.296 |
Folate (mcg) | 106.838 | 0.0 | 0.0 | 106.838 | 427.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.7 | 0.0 | 0.0 | 2.7 | 10.8 |
Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.037 | n/a | n/a | 0.037 | 0.148 |
Threonine (g) | 0.12 | n/a | n/a | 0.12 | 0.48 |
Isoleucine (g) | 0.143 | n/a | n/a | 0.143 | 0.572 |
Leucine (g) | 0.273 | n/a | n/a | 0.273 | 1.092 |
Lysine (g) | 0.12 | n/a | n/a | 0.12 | 0.48 |
Methionine (g) | 0.079 | n/a | n/a | 0.079 | 0.316 |
Cystine (g) | 0.069 | n/a | n/a | 0.069 | 0.276 |
Phenylalanine (g) | 0.176 | n/a | n/a | 0.176 | 0.704 |
Tyrosine (g) | 0.111 | n/a | n/a | 0.111 | 0.444 |
Valine (g) | 0.204 | n/a | n/a | 0.204 | 0.816 |
Arginine (g) | 0.273 | n/a | n/a | 0.273 | 1.092 |
Histidine (g) | 0.079 | n/a | n/a | 0.079 | 0.316 |
Alanine (g) | 0.19 | n/a | n/a | 0.19 | 0.76 |
Aspartic acid (g) | 0.31 | n/a | n/a | 0.31 | 1.24 |
Glutamic acid (g) | 0.643 | n/a | n/a | 0.643 | 2.572 |
Glycine (g) | 0.153 | n/a | n/a | 0.153 | 0.612 |
Proline (g) | 0.157 | n/a | n/a | 0.157 | 0.628 |
Serine (g) | 0.176 | n/a | n/a | 0.176 | 0.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | 0.0 | 0.0 | 0.083 | 0.332 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.097 | 0.0 | 0.0 | 0.097 | 0.388 |
Polyunsaturated (g) | 0.083 | 0.0 | 0.0 | 0.083 | 0.332 |