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Receta Perfect Maryland Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    tin
    Maryland crab seasoning to taste
    Lard
    Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bread
33.33g 		wine
7.38g 		crabmeat
90.0g 		salt
0.0g 		crabmeat
90.0g 		eggs
32.85g 		lemon juice
2.54g 		butter
9.46g 		mayonnaise
20.0g 		lard
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.01 18.47 n/a 18.47 4.13 0.01 0.08 0.0 n/a n/a 43.71 131.13
Total Fat (g) 1.1 0.0 1.11 n/a 1.11 3.27 0.0 7.67 15.56 n/a n/a 29.81 89.43
Carbohydrates (g) 16.87 0.2 0.0 n/a 0.0 0.25 0.22 0.01 0.06 n/a n/a 17.61 52.83
Ash (g) 0.68 0.02 1.85 n/a 1.85 0.28 0.01 0.0 0.08 n/a n/a 4.76 14.28
Calories (kcal) 88.667 6.123 89.1 n/a 89.1 46.98 0.636 67.828 137.6 n/a n/a 526.034 1578.102
Starch (g) 13.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.54 40.62
Sucrose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.53 1.59
Fructose (g) 0.61 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.65 1.95
Lactose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Maltose (g) 0.37 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.4 1.2
Alcohol (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 2.4
Water (g) 12.15 6.39 68.54 n/a 68.54 24.92 2.31 1.7 4.34 n/a n/a 188.88 566.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.44 0.06 0.0 n/a 0.0 0.25 0.06 0.01 0.06 n/a n/a 1.87 5.61
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 2.4
Calcium (mg) 50.333 0.59 90.9 n/a 90.9 17.412 0.178 2.27 1.4 n/a n/a 253.984 761.952
Iron (mg) 1.25 0.03 0.76 n/a 0.76 0.6 0.0 0.0 0.05 n/a n/a 3.44 10.32
Magnesium (mg) 7.667 0.811 35.1 n/a 35.1 3.942 0.153 0.189 0.2 n/a n/a 83.162 249.486
Phosphorus (mg) 33.0 1.475 234.0 n/a 234.0 62.75 0.153 2.27 5.0 n/a n/a 572.648 1717.944
Potassium (mg) 33.333 7.303 336.6 n/a 336.6 44.023 3.154 2.27 2.8 n/a n/a 766.084 2298.252
Sodium (mg) 227.0 0.369 299.7 n/a 299.7 45.995 0.025 1.041 97.2 n/a n/a 971.03 2913.09
Zinc (mg) 0.25 0.01 3.62 n/a 3.62 0.36 0.0 0.01 0.03 n/a n/a 7.89 23.67
Copper (mg) 0.083 0.001 0.684 n/a 0.684 0.033 0.001 0.002 0.0 n/a n/a 1.488 4.464
Manganese (mg) 0.16 0.009 0.171 n/a 0.171 0.013 0.0 0.0 n/a n/a n/a 0.524 1.572
Selenium (mcg) 5.8 0.0 28.6 n/a 28.6 10.4 0.0 0.1 0.3 n/a n/a 73.9 221.7
Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 6.3 159.996 0.509 236.405 0.0 n/a n/a 409.51 1228.53
Retinol (mcg) 0.0 0.0 1.8 n/a 1.8 45.666 0.0 63.477 0.0 n/a n/a 112.743 338.229
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 n/a 1.8 45.995 0.025 64.706 0.0 n/a n/a 114.327 342.981
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 3.285 0.076 14.947 0.0 n/a n/a 18.308 54.924
Vitamin E (mg) 0.07 0.0 1.66 n/a 1.66 0.32 0.0 0.22 2.36 n/a n/a 6.29 18.87
Vitamin D (IU) n/a n/a n/a n/a n/a 11.499 n/a n/a n/a n/a n/a 11.499 34.497
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.667 0.0 0.0 n/a 0.0 108.745 0.229 0.0 0.0 n/a n/a 123.64 370.92
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.16 n/a 0.0 n/a n/a n/a 0.16 0.48
Tocopherol, delta (mg) n/a n/a 0.04 n/a 0.04 0.01 n/a 0.0 n/a n/a n/a 0.08 0.24
Vitamin C (mg) 0.0 0.0 2.4 n/a 2.4 0.0 1.2 0.0 0.0 n/a n/a 6.0 18.0
Thiamin (mg) 0.153 0.001 0.072 n/a 0.072 0.023 0.001 0.001 0.002 n/a n/a 0.325 0.975
Riboflavin (mg) 0.11 0.001 0.072 n/a 0.072 0.158 0.0 0.003 0.012 n/a n/a 0.428 1.284
Niacin (mg) 1.463 0.013 1.233 n/a 1.233 0.023 0.003 0.004 0.002 n/a n/a 3.973 11.919
Pantothenic acid (mg) 0.067 0.003 0.324 n/a 0.324 0.473 0.003 0.01 n/a n/a n/a 1.204 3.612
Vitamin B-6 (mg) 0.027 0.004 0.135 n/a 0.135 0.046 0.001 0.0 0.002 n/a n/a 0.35 1.05
Folate (mcg) 37.0 0.074 38.7 n/a 38.7 15.441 0.331 0.284 0.0 n/a n/a 130.529 391.587
Vitamin B-12 (mcg) 0.0 0.0 0.41 n/a 0.41 0.42 0.0 0.02 0.0 n/a n/a 1.27 3.81
Choline (mg) 4.9 0.4 30.2 n/a 30.2 82.5 0.1 1.8 0.1 n/a n/a 150.3 450.9
Folic acid (mcg) 28.667 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.667 86.001
Tryptophan (g) 0.03 n/a 0.261 n/a 0.261 0.056 n/a 0.001 n/a n/a n/a 0.609 1.827
Threonine (g) 0.077 n/a 0.747 n/a 0.747 0.184 n/a 0.004 n/a n/a n/a 1.758 5.274
Isoleucine (g) 0.1 n/a 0.9 n/a 0.9 0.22 n/a 0.005 n/a n/a n/a 2.125 6.375
Leucine (g) 0.177 n/a 1.467 n/a 1.467 0.358 n/a 0.008 n/a n/a n/a 3.476 10.428
Lysine (g) 0.067 n/a 1.611 n/a 1.611 0.299 n/a 0.007 n/a n/a n/a 3.594 10.782
Methionine (g) 0.047 n/a 0.522 n/a 0.522 0.125 n/a 0.002 n/a n/a n/a 1.217 3.651
Cystine (g) 0.053 n/a 0.207 n/a 0.207 0.089 n/a 0.001 n/a n/a n/a 0.557 1.671
Phenylalanine (g) 0.123 n/a 0.783 n/a 0.783 0.223 n/a 0.004 n/a n/a n/a 1.917 5.751
Tyrosine (g) 0.073 n/a 0.612 n/a 0.612 0.164 n/a 0.004 n/a n/a n/a 1.465 4.395
Valine (g) 0.113 n/a 0.873 n/a 0.873 0.283 n/a 0.006 n/a n/a n/a 2.148 6.444
Arginine (g) 0.093 n/a 1.611 n/a 1.611 0.269 n/a 0.003 n/a n/a n/a 3.588 10.764
Histidine (g) 0.057 n/a 0.378 n/a 0.378 0.102 n/a 0.002 n/a n/a n/a 0.916 2.748
Alanine (g) 0.087 n/a 1.044 n/a 1.044 0.243 n/a 0.003 n/a n/a n/a 2.421 7.263
Aspartic acid (g) 0.12 n/a 1.908 n/a 1.908 0.437 n/a 0.006 n/a n/a n/a 4.379 13.137
Glutamic acid (g) 0.823 n/a 3.15 n/a 3.15 0.552 n/a 0.017 n/a n/a n/a 7.692 23.076
Glycine (g) 0.09 n/a 1.116 n/a 1.116 0.141 n/a 0.002 n/a n/a n/a 2.465 7.395
Proline (g) 0.273 n/a 0.612 n/a 0.612 0.168 n/a 0.008 n/a n/a n/a 1.672 5.016
Serine (g) 0.123 n/a 0.729 n/a 0.729 0.319 n/a 0.005 n/a n/a n/a 1.905 5.715
Cholesterol (mg) 0.0 0.0 80.1 n/a 80.1 138.97 0.0 20.339 0.0 n/a n/a 319.509 958.527
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.225 n/a 0.225 1.018 0.0 4.86 2.156 n/a n/a 8.724 26.172
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 0.0 0.198 n/a 0.198 1.252 0.0 1.988 3.606 n/a n/a 7.469 22.407
Polyunsaturated (g) 0.453 0.0 0.396 n/a 0.396 0.447 0.0 0.288 9.108 n/a n/a 11.088 33.264