Receta Perfect Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yukon gold potatoes
1133.97g |
salt
12.0g |
butter
113.5g |
milk
61.0g |
pepper
0.53g |
nutmeg
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.27 | 0.0 | 0.96 | 1.96 | 0.06 | 0.0 | 27.25 | 27.25 |
| Total Fat (g) | 0.91 | 0.0 | 92.06 | 1.98 | 0.02 | 1.13 | 96.1 | 96.1 |
| Carbohydrates (g) | 204.91 | 0.0 | 0.07 | 2.76 | 0.34 | 0.0 | 208.08 | 208.08 |
| Ash (g) | 12.81 | 11.98 | 0.05 | 0.42 | 0.02 | 0.0 | 25.28 | 25.28 |
| Calories (kcal) | 895.836 | 0.0 | 813.795 | 36.6 | 1.352 | 9.989 | 1757.572 | 1757.572 |
| Starch (g) | 179.85 | n/a | n/a | n/a | n/a | n/a | 179.85 | 179.85 |
| Sucrose (g) | 1.47 | n/a | n/a | 0.0 | n/a | n/a | 1.47 | 1.47 |
| Glucose (dextrose) (g) | 2.83 | n/a | n/a | 0.0 | n/a | n/a | 2.83 | 2.83 |
| Fructose (g) | 2.61 | n/a | n/a | 0.0 | n/a | n/a | 2.61 | 2.61 |
| Lactose (g) | 0.0 | n/a | n/a | 3.21 | n/a | n/a | 3.21 | 3.21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 891.07 | 0.02 | 20.36 | 53.88 | 0.06 | 0.0 | 965.39 | 965.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.03 | 0.0 | 0.07 | 3.21 | 0.0 | 0.0 | 10.31 | 10.31 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 14.9 |
| Calcium (mg) | 147.416 | 2.88 | 27.24 | 68.93 | 2.316 | 0.0 | 248.782 | 248.782 |
| Iron (mg) | 9.75 | 0.04 | 0.02 | 0.02 | 0.15 | 0.0 | 9.99 | 9.99 |
| Magnesium (mg) | 260.813 | 0.12 | 2.27 | 6.1 | 1.028 | 0.0 | 270.331 | 270.331 |
| Phosphorus (mg) | 623.684 | 0.0 | 27.24 | 55.51 | 0.917 | 0.0 | 707.35 | 707.35 |
| Potassium (mg) | 4728.655 | 0.96 | 27.24 | 87.23 | 6.673 | 0.0 | 4850.758 | 4850.758 |
| Sodium (mg) | 56.699 | 4650.96 | 12.485 | 24.4 | 0.233 | 0.0 | 4744.777 | 4744.777 |
| Zinc (mg) | 3.29 | 0.01 | 0.1 | 0.24 | 0.01 | 0.0 | 3.65 | 3.65 |
| Copper (mg) | 1.134 | 0.004 | 0.023 | 0.006 | 0.006 | n/a | 1.172 | 1.172 |
| Manganese (mg) | 1.814 | 0.012 | 0.0 | 0.0 | 0.03 | n/a | 1.856 | 1.856 |
| Selenium (mcg) | 4.5 | 0.0 | 1.1 | 2.3 | 0.0 | 0.0 | 8.0 | 8.0 |
| Vitamin A, IU (IU) | 11.34 | 0.0 | 2836.365 | 62.22 | 1.585 | 0.0 | 2911.509 | 2911.509 |
| Retinol (mcg) | 0.0 | 0.0 | 761.585 | 17.08 | 0.0 | 0.0 | 778.665 | 778.665 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 776.34 | 17.08 | 0.08 | 0.0 | 793.5 | 793.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 179.33 | 3.05 | 0.827 | 0.0 | 183.207 | 183.207 |
| Vitamin E (mg) | 0.11 | 0.0 | 2.63 | 0.04 | 0.0 | 0.0 | 2.79 | 2.79 |
| Vitamin D (IU) | n/a | n/a | n/a | 24.4 | n/a | n/a | 24.4 | 24.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 56.699 | 0.0 | 0.0 | 0.0 | 1.087 | 0.0 | 57.785 | 57.785 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.02 | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 64.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 64.7 | 64.7 |
| Thiamin (mg) | 0.907 | 0.0 | 0.011 | 0.024 | 0.001 | 0.0 | 0.944 | 0.944 |
| Riboflavin (mg) | 0.34 | 0.0 | 0.034 | 0.11 | 0.001 | 0.0 | 0.485 | 0.485 |
| Niacin (mg) | 11.793 | 0.0 | 0.045 | 0.067 | 0.006 | 0.0 | 11.912 | 11.912 |
| Pantothenic acid (mg) | 3.402 | 0.0 | 0.125 | 0.22 | n/a | 0.0 | 3.746 | 3.746 |
| Vitamin B-6 (mg) | 3.969 | 0.0 | 0.0 | 0.024 | 0.002 | 0.0 | 3.995 | 3.995 |
| Folate (mcg) | 158.756 | 0.0 | 3.405 | 3.05 | 0.053 | 0.0 | 165.264 | 165.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.27 | 0.0 | 0.0 | 0.46 | 0.46 |
| Choline (mg) | 142.9 | 0.0 | 21.3 | 8.7 | 0.1 | n/a | 173.0 | 173.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.0 | 0.011 | 0.049 | n/a | 0.0 | 0.287 | 0.287 |
| Threonine (g) | 0.68 | 0.0 | 0.045 | 0.085 | n/a | 0.0 | 0.811 | 0.811 |
| Isoleucine (g) | 0.68 | 0.0 | 0.057 | 0.104 | n/a | 0.0 | 0.841 | 0.841 |
| Leucine (g) | 1.021 | 0.0 | 0.091 | 0.165 | n/a | 0.0 | 1.276 | 1.276 |
| Lysine (g) | 1.134 | 0.0 | 0.079 | 0.085 | n/a | 0.0 | 1.299 | 1.299 |
| Methionine (g) | 0.34 | 0.0 | 0.023 | 0.049 | n/a | 0.0 | 0.412 | 0.412 |
| Cystine (g) | 0.227 | 0.0 | 0.011 | 0.012 | n/a | 0.0 | 0.25 | 0.25 |
| Phenylalanine (g) | 2.041 | 0.0 | 0.045 | 0.092 | n/a | 0.0 | 2.178 | 2.178 |
| Tyrosine (g) | 0.454 | 0.0 | 0.045 | 0.092 | n/a | 0.0 | 0.59 | 0.59 |
| Valine (g) | 1.134 | 0.0 | 0.068 | 0.116 | n/a | 0.0 | 1.318 | 1.318 |
| Arginine (g) | 1.021 | 0.0 | 0.034 | 0.049 | n/a | 0.0 | 1.103 | 1.103 |
| Histidine (g) | 0.454 | 0.0 | 0.023 | 0.049 | n/a | 0.0 | 0.525 | 0.525 |
| Alanine (g) | 0.567 | 0.0 | 0.034 | 0.061 | n/a | 0.0 | 0.662 | 0.662 |
| Aspartic acid (g) | 5.67 | 0.0 | 0.068 | 0.146 | n/a | 0.0 | 5.884 | 5.884 |
| Glutamic acid (g) | 4.196 | 0.0 | 0.204 | 0.397 | n/a | 0.0 | 4.796 | 4.796 |
| Glycine (g) | 0.567 | 0.0 | 0.023 | 0.049 | n/a | 0.0 | 0.638 | 0.638 |
| Proline (g) | 0.68 | 0.0 | 0.091 | 0.207 | n/a | 0.0 | 0.979 | 0.979 |
| Serine (g) | 0.794 | 0.0 | 0.057 | 0.067 | n/a | 0.0 | 0.918 | 0.918 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.025 | 6.1 | 0.0 | 0.0 | 250.125 | 250.125 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 0.0 | 58.305 | 1.141 | 0.005 | 1.017 | 60.695 | 60.695 |
| Phytosterols (mg) | 56.699 | 0.0 | n/a | n/a | 0.488 | 0.0 | 57.186 | 57.186 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.858 | 0.494 | 0.005 | 0.054 | 24.411 | 24.411 |
| Polyunsaturated (g) | 0.454 | 0.0 | 3.45 | 0.122 | 0.006 | 0.0 | 4.032 | 4.032 |