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Receta Perfect Mashed Potatoes (Non Dairy) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    preferably freshly grnd
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
151.2g 		water
157.87g 		salt
1.0g 		oat
26.0g 		canola
2.33g 		pepper
0.18g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.24 0.0 0.0 4.39 0.0 0.02 n/a 7.65 45.9
Total Fat (g) 0.12 0.0 0.0 1.79 2.33 0.01 n/a 4.25 25.5
Carbohydrates (g) 27.32 0.0 0.0 17.23 0.0 0.11 n/a 44.66 267.96
Ash (g) 1.71 0.16 1.0 0.45 0.0 0.01 n/a 3.32 19.92
Calories (kcal) 119.445 0.0 0.0 101.14 20.627 0.446 n/a 241.658 1449.948
Starch (g) 23.98 n/a n/a n/a n/a n/a n/a 23.98 143.88
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a n/a n/a 0.38 2.28
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.81 157.71 0.0 2.14 0.0 0.02 n/a 278.68 1672.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.94 0.0 0.0 n/a 0.0 0.0 n/a 0.94 5.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 2.8 0.0 0.0 n/a 4.8 28.8
Calcium (mg) 19.656 4.736 0.24 14.04 0.0 0.765 n/a 39.436 236.616
Iron (mg) 1.3 0.0 0.0 1.23 0.0 0.05 n/a 2.58 15.48
Magnesium (mg) 34.775 1.579 0.01 46.02 0.0 0.34 n/a 82.723 496.338
Phosphorus (mg) 83.158 0.0 0.0 135.98 0.0 0.303 n/a 219.441 1316.646
Potassium (mg) 630.49 0.0 0.08 111.54 0.0 2.203 n/a 744.313 4465.878
Sodium (mg) 7.56 6.315 387.58 0.52 0.0 0.077 n/a 402.051 2412.306
Zinc (mg) 0.44 0.02 0.0 1.03 0.0 0.0 n/a 1.49 8.94
Copper (mg) 0.151 0.016 0.0 0.164 0.0 0.002 n/a 0.333 1.998
Manganese (mg) 0.242 0.0 0.001 1.279 0.0 0.01 n/a 1.532 9.192
Selenium (mcg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 1.512 0.0 0.0 0.0 0.0 0.523 n/a 2.035 12.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.026 n/a 0.026 0.156
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.273 n/a 0.273 1.638
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.41 0.0 n/a 0.42 2.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.011 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 7.56 0.0 0.0 n/a 0.0 0.359 n/a 7.919 47.514
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.64 0.01 n/a 0.65 3.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Vitamin C (mg) 8.6 0.0 0.0 0.0 0.0 0.0 n/a 8.7 52.2
Thiamin (mg) 0.121 0.0 0.0 0.198 0.0 0.0 n/a 0.319 1.914
Riboflavin (mg) 0.045 0.0 0.0 0.036 0.0 0.0 n/a 0.082 0.492
Niacin (mg) 1.572 0.0 0.0 0.25 0.0 0.002 n/a 1.824 10.944
Pantothenic acid (mg) 0.454 0.0 0.0 0.351 0.0 n/a n/a 0.805 4.83
Vitamin B-6 (mg) 0.529 0.0 0.0 0.031 0.0 0.001 n/a 0.561 3.366
Folate (mcg) 21.168 0.0 0.0 14.56 0.0 0.018 n/a 35.745 214.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 19.1 0.0 0.0 n/a 0.0 0.0 n/a 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 n/a 0.0 0.06 n/a n/a n/a 0.09 0.54
Threonine (g) 0.091 n/a 0.0 0.151 n/a n/a n/a 0.242 1.452
Isoleucine (g) 0.091 n/a 0.0 0.179 n/a n/a n/a 0.27 1.62
Leucine (g) 0.136 n/a 0.0 0.333 n/a n/a n/a 0.469 2.814
Lysine (g) 0.151 n/a 0.0 0.182 n/a n/a n/a 0.333 1.998
Methionine (g) 0.045 n/a 0.0 0.081 n/a n/a n/a 0.126 0.756
Cystine (g) 0.03 n/a 0.0 0.107 n/a n/a n/a 0.137 0.822
Phenylalanine (g) 0.272 n/a 0.0 0.234 n/a n/a n/a 0.506 3.036
Tyrosine (g) 0.06 n/a 0.0 0.148 n/a n/a n/a 0.209 1.254
Valine (g) 0.151 n/a 0.0 0.244 n/a n/a n/a 0.396 2.376
Arginine (g) 0.136 n/a 0.0 0.309 n/a n/a n/a 0.445 2.67
Histidine (g) 0.06 n/a 0.0 0.107 n/a n/a n/a 0.167 1.002
Alanine (g) 0.076 n/a 0.0 0.229 n/a n/a n/a 0.304 1.824
Aspartic acid (g) 0.756 n/a 0.0 0.377 n/a n/a n/a 1.133 6.798
Glutamic acid (g) 0.559 n/a 0.0 0.965 n/a n/a n/a 1.524 9.144
Glycine (g) 0.076 n/a 0.0 0.218 n/a n/a n/a 0.294 1.764
Proline (g) 0.091 n/a 0.0 0.242 n/a n/a n/a 0.333 1.998
Serine (g) 0.106 n/a 0.0 0.195 n/a n/a n/a 0.301 1.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.009 n/a n/a 0.009 0.054
Saturated Fat (g) 0.03 0.0 0.0 0.317 0.172 0.002 n/a 0.521 3.126
Phytosterols (mg) 7.56 n/a 0.0 n/a n/a 0.161 n/a 7.721 46.326
Monounsaturated Fat (g) 0.0 0.0 0.0 0.567 1.477 0.002 n/a 2.045 12.27
Polyunsaturated (g) 0.06 0.0 0.0 0.66 0.657 0.002 n/a 1.379 8.274