Receta Perfect Matza Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box matza ball mix
1/2 c. Matza meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		oil
54.4g 		salt
6.0g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.0 0.0 24.8 24.8
Total Fat (g) 19.59 54.4 0.0 0.0 73.99 73.99
Carbohydrates (g) 1.52 0.0 0.0 0.0 1.52 1.52
Ash (g) 1.7 0.0 5.99 0.03 7.71 7.71
Calories (kcal) 281.882 480.896 0.0 0.0 762.778 762.778
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.41 n/a n/a n/a 0.41 0.41
Fructose (g) 0.22 n/a n/a n/a 0.22 0.22
Lactose (g) 0.22 n/a n/a n/a 0.22 0.22
Maltose (g) 0.22 n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 0.0 0.01 29.57 179.08 179.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 0.0 0.0 1.52 1.52
Galactose (g) 0.22 n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 104.474 0.0 1.44 0.888 106.802 106.802
Iron (mg) 3.61 0.01 0.02 0.0 3.64 3.64
Magnesium (mg) 23.654 0.0 0.06 0.296 24.01 24.01
Phosphorus (mg) 376.499 0.0 0.0 0.0 376.499 376.499
Potassium (mg) 264.141 0.0 0.48 0.0 264.621 264.621
Sodium (mg) 275.968 0.0 2325.48 1.184 2602.632 2602.632
Zinc (mg) 2.19 0.0 0.01 0.0 2.2 2.2
Copper (mg) 0.197 0.0 0.002 0.003 0.202 0.202
Manganese (mg) 0.079 n/a 0.006 0.0 0.085 0.085
Selenium (mcg) 62.5 0.0 0.0 0.0 62.5 62.5
Vitamin A, IU (IU) 959.974 0.0 0.0 0.0 959.974 959.974
Retinol (mcg) 273.997 0.0 0.0 0.0 273.997 273.997
Vitamin A, RAE (mcg_RAE) 275.968 0.0 0.0 0.0 275.968 275.968
Beta Carotene (mcg) 19.712 0.0 0.0 0.0 19.712 19.712
Vitamin E (mg) 1.91 5.01 0.0 0.0 6.92 6.92
Vitamin D (IU) 68.992 n/a n/a 0.0 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.138 0.0 0.0 0.0 0.138 0.138
Riboflavin (mg) 0.946 0.0 0.0 0.0 0.946 0.946
Niacin (mg) 0.138 0.0 0.0 0.0 0.138 0.138
Pantothenic acid (mg) 2.839 0.0 0.0 0.0 2.839 2.839
Vitamin B-6 (mg) 0.276 0.0 0.0 0.0 0.276 0.276
Folate (mcg) 92.646 0.0 0.0 0.0 92.646 92.646
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 2.54 2.54
Choline (mg) 495.0 n/a 0.0 0.0 495.0 495.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 0.0 0.0 n/a 0.335 0.335
Threonine (g) 1.104 0.0 0.0 n/a 1.104 1.104
Isoleucine (g) 1.321 0.0 0.0 n/a 1.321 1.321
Leucine (g) 2.149 0.0 0.0 n/a 2.149 2.149
Lysine (g) 1.794 0.0 0.0 n/a 1.794 1.794
Methionine (g) 0.749 0.0 0.0 n/a 0.749 0.749
Cystine (g) 0.532 0.0 0.0 n/a 0.532 0.532
Phenylalanine (g) 1.34 0.0 0.0 n/a 1.34 1.34
Tyrosine (g) 0.986 0.0 0.0 n/a 0.986 0.986
Valine (g) 1.695 0.0 0.0 n/a 1.695 1.695
Arginine (g) 1.616 0.0 0.0 n/a 1.616 1.616
Histidine (g) 0.611 0.0 0.0 n/a 0.611 0.611
Alanine (g) 1.459 0.0 0.0 n/a 1.459 1.459
Aspartic acid (g) 2.622 0.0 0.0 n/a 2.622 2.622
Glutamic acid (g) 3.312 0.0 0.0 n/a 3.312 3.312
Glycine (g) 0.848 0.0 0.0 n/a 0.848 0.848
Proline (g) 1.005 0.0 0.0 n/a 1.005 1.005
Serine (g) 1.912 0.0 0.0 n/a 1.912 1.912
Cholesterol (mg) 833.818 0.0 0.0 0.0 833.818 833.818
Trans Fat (g) n/a 1.404 n/a n/a 1.404 1.404
Saturated Fat (g) 6.111 4.042 0.0 0.0 10.153 10.153
Phytosterols (mg) n/a 136.0 0.0 n/a 136.0 136.0
Monounsaturated Fat (g) 7.51 12.365 0.0 0.0 19.875 19.875
Polyunsaturated (g) 2.681 35.436 0.0 0.0 38.117 38.117