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Receta Perfect Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extract or possibly maple flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
31.25g 		baking powder
1.38g 		salt
0.3g 		egg
4.4g 		vanilla
0.42g 		extract
0.0g 		sugar
15.0g 		salad oil
5.4g 		milk
30.5g 		walnuts
5.27g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.55 0.0 n/a 0.0 0.0 1.03 0.8 5.61 56.1
Total Fat (g) 0.31 0.0 0.0 0.44 0.0 n/a 0.0 5.4 0.3 3.43 9.87 98.7
Carbohydrates (g) 23.85 0.0 0.0 0.03 0.05 n/a 15.0 0.0 1.52 0.72 41.17 411.7
Ash (g) 0.15 0.51 0.3 0.04 0.0 n/a 0.0 0.0 0.23 0.09 1.32 13.2
Calories (kcal) 113.75 0.0 0.0 6.292 1.21 n/a 58.05 47.736 12.81 34.433 274.281 2742.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.13 1.3
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.59 0.0 1.59 15.9
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 3.73 0.0 0.0 3.34 0.22 n/a 0.0 0.0 27.43 0.21 34.93 349.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.03 0.05 n/a 14.99 0.0 1.59 0.14 16.88 168.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.2 12.0
Calcium (mg) 4.688 0.0 0.072 2.332 0.046 n/a 0.15 0.0 36.295 5.16 48.742 487.42
Iron (mg) 1.45 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.01 0.15 1.7 17.0
Magnesium (mg) 6.875 0.0 0.003 0.528 0.05 n/a 0.0 0.0 3.355 8.319 19.13 191.3
Phosphorus (mg) 33.75 0.0 0.0 8.404 0.025 n/a 0.0 0.0 28.975 18.217 89.371 893.71
Potassium (mg) 33.438 0.0 0.024 5.896 0.622 n/a 0.3 0.0 45.75 23.219 109.248 1092.48
Sodium (mg) 0.625 377.568 116.274 6.16 0.038 n/a 0.0 0.0 13.42 0.105 514.19 5141.9
Zinc (mg) 0.22 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.13 0.16 0.56 5.6
Copper (mg) 0.044 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.003 0.084 0.135 1.35
Manganese (mg) 0.213 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.0 0.18 0.395 3.95
Selenium (mcg) 10.6 0.0 0.0 1.4 0.0 n/a 0.1 0.0 1.0 0.3 13.3 133.0
Vitamin A, IU (IU) 0.0 0.0 0.0 21.428 0.0 n/a 0.0 0.0 59.78 1.053 82.261 822.61
Retinol (mcg) 0.0 0.0 0.0 6.116 0.0 n/a 0.0 0.0 17.69 0.0 23.806 238.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.16 0.0 n/a 0.0 0.0 17.69 0.053 23.903 239.03
Beta Carotene (mcg) 0.0 0.0 0.0 0.44 0.0 n/a 0.0 0.0 0.61 0.632 1.682 16.82
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 n/a 0.0 0.85 0.0 0.04 0.95 9.5
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a 15.86 n/a 17.4 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 14.564 0.0 n/a 0.0 0.0 0.0 0.474 20.663 206.63
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.01 0.06 0.6
Tocopherol, gamma (mg) 0.12 n/a n/a 0.02 n/a n/a n/a 0.86 0.0 1.1 2.1 21.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.1 0.18 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.247 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.006 0.018 0.274 2.74
Riboflavin (mg) 0.153 0.0 0.0 0.021 0.0 n/a 0.003 0.0 0.058 0.008 0.244 2.44
Niacin (mg) 1.844 0.0 0.0 0.003 0.002 n/a 0.0 0.0 0.027 0.059 1.936 19.36
Pantothenic acid (mg) 0.138 0.0 0.0 0.063 0.0 n/a 0.0 0.0 0.11 0.03 0.341 3.41
Vitamin B-6 (mg) 0.013 0.0 0.0 0.006 0.0 n/a 0.0 0.0 0.012 0.028 0.059 0.59
Folate (mcg) 57.188 0.0 0.0 2.068 0.0 n/a 0.0 0.0 1.525 5.16 65.94 659.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.13 0.0 0.19 1.9
Choline (mg) 3.3 0.0 0.0 11.0 n/a n/a 0.0 0.0 5.4 2.1 21.8 218.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 481.25
Tryptophan (g) 0.041 n/a 0.0 0.007 n/a n/a n/a 0.0 0.012 0.009 0.069 0.69
Threonine (g) 0.088 n/a 0.0 0.025 n/a n/a n/a 0.0 0.027 0.032 0.171 1.71
Isoleucine (g) 0.113 n/a 0.0 0.029 n/a n/a n/a 0.0 0.058 0.033 0.233 2.33
Leucine (g) 0.222 n/a 0.0 0.048 n/a n/a n/a 0.0 0.116 0.062 0.447 4.47
Lysine (g) 0.072 n/a 0.0 0.04 n/a n/a n/a 0.0 0.088 0.022 0.222 2.22
Methionine (g) 0.056 n/a 0.0 0.017 n/a n/a n/a 0.0 0.024 0.013 0.11 1.1
Cystine (g) 0.069 n/a 0.0 0.012 n/a n/a n/a 0.0 0.037 0.011 0.128 1.28
Phenylalanine (g) 0.163 n/a 0.0 0.03 n/a n/a n/a 0.0 0.052 0.037 0.282 2.82
Tyrosine (g) 0.097 n/a 0.0 0.022 n/a n/a n/a 0.0 0.043 0.022 0.183 1.83
Valine (g) 0.131 n/a 0.0 0.038 n/a n/a n/a 0.0 0.067 0.039 0.276 2.76
Arginine (g) 0.131 n/a 0.0 0.036 n/a n/a n/a 0.0 0.031 0.12 0.318 3.18
Histidine (g) 0.072 n/a 0.0 0.014 n/a n/a n/a 0.0 0.024 0.021 0.13 1.3
Alanine (g) 0.103 n/a 0.0 0.033 n/a n/a n/a 0.0 0.034 0.037 0.206 2.06
Aspartic acid (g) 0.138 n/a 0.0 0.059 n/a n/a n/a 0.0 0.095 0.096 0.387 3.87
Glutamic acid (g) 1.088 n/a 0.0 0.074 n/a n/a n/a 0.0 0.238 0.148 1.548 15.48
Glycine (g) 0.116 n/a 0.0 0.019 n/a n/a n/a 0.0 0.018 0.043 0.196 1.96
Proline (g) 0.375 n/a 0.0 0.022 n/a n/a n/a 0.0 0.11 0.037 0.545 5.45
Serine (g) 0.163 n/a 0.0 0.043 n/a n/a n/a 0.0 0.064 0.049 0.318 3.18
Cholesterol (mg) 0.0 0.0 0.0 18.612 0.0 n/a 0.0 0.0 1.525 0.0 20.137 201.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.136 0.0 n/a 0.0 0.913 0.192 0.323 1.614 16.14
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 11.178 n/a 3.791 14.969 149.69
Monounsaturated Fat (g) 0.028 0.0 0.0 0.168 0.0 n/a 0.0 2.495 0.085 0.47 3.246 32.46
Polyunsaturated (g) 0.128 0.0 0.0 0.06 0.0 n/a 0.0 1.728 0.012 2.484 4.412 44.12