Receta Perfect Oyster Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
cream
80.0g |
oysters
56.0g |
butter
9.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 2.16 | 2.92 | 0.08 | 7.9 | 47.4 |
| Total Fat (g) | 0.79 | 15.45 | 0.87 | 7.68 | 24.78 | 148.68 |
| Carbohydrates (g) | 4.06 | 2.93 | 3.1 | 0.01 | 10.09 | 60.54 |
| Ash (g) | 0.61 | 0.46 | 0.84 | 0.2 | 2.11 | 12.66 |
| Calories (kcal) | 34.16 | 156.0 | 33.04 | 67.876 | 291.076 | 1746.456 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 4.23 | n/a | n/a | n/a | 4.23 | 25.38 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 59.0 | 48.27 | 1.5 | 181.91 | 1091.46 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.11 | n/a | 0.01 | 4.35 | 26.1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 96.787 | 76.8 | 24.64 | 2.272 | 200.499 | 1202.994 |
| Iron (mg) | 0.02 | 0.03 | 3.24 | 0.0 | 3.3 | 19.8 |
| Magnesium (mg) | 8.947 | 7.2 | 18.48 | 0.189 | 34.816 | 208.896 |
| Phosphorus (mg) | 77.267 | 64.0 | 52.08 | 2.272 | 195.619 | 1173.714 |
| Potassium (mg) | 122.0 | 97.6 | 69.44 | 2.272 | 291.312 | 1747.872 |
| Sodium (mg) | 35.787 | 32.0 | 99.68 | 54.528 | 221.995 | 1331.97 |
| Zinc (mg) | 0.34 | 0.22 | 21.24 | 0.01 | 21.8 | 130.8 |
| Copper (mg) | 0.008 | 0.008 | 0.414 | 0.0 | 0.431 | 2.586 |
| Manganese (mg) | 0.0 | 0.0 | 0.218 | 0.0 | 0.218 | 1.308 |
| Selenium (mcg) | 2.7 | 0.5 | 35.7 | 0.1 | 38.9 | 233.4 |
| Vitamin A, IU (IU) | 159.413 | 524.8 | 14.0 | 236.572 | 934.785 | 5608.71 |
| Retinol (mcg) | 47.173 | 142.4 | 4.48 | 63.521 | 257.575 | 1545.45 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 144.8 | 4.48 | 64.752 | 261.205 | 1567.23 |
| Beta Carotene (mcg) | 1.627 | 29.6 | n/a | 14.957 | 46.184 | 277.104 |
| Vitamin E (mg) | 0.01 | 0.44 | n/a | 0.22 | 0.67 | 4.02 |
| Vitamin D (IU) | 42.293 | n/a | n/a | 5.301 | 47.595 | 285.57 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.6 | 0.0 | 3.3 | 19.8 |
| Thiamin (mg) | 0.016 | 0.024 | 0.062 | 0.001 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.155 | 0.12 | 0.039 | 0.003 | 0.317 | 1.902 |
| Niacin (mg) | 0.073 | 0.048 | 0.711 | 0.004 | 0.836 | 5.016 |
| Pantothenic acid (mg) | 0.293 | 0.224 | 0.09 | 0.01 | 0.617 | 3.702 |
| Vitamin B-6 (mg) | 0.033 | 0.024 | 0.034 | 0.0 | 0.09 | 0.54 |
| Folate (mcg) | 4.067 | 1.6 | 10.08 | 0.284 | 16.031 | 96.186 |
| Vitamin B-12 (mcg) | 0.36 | 0.18 | 9.07 | 0.02 | 9.62 | 57.72 |
| Choline (mg) | 14.4 | 13.4 | n/a | 1.8 | 29.6 | 177.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.032 | 0.034 | 0.001 | 0.099 | 0.594 |
| Threonine (g) | 0.073 | 0.096 | 0.129 | 0.004 | 0.302 | 1.812 |
| Isoleucine (g) | 0.155 | 0.128 | 0.129 | 0.005 | 0.416 | 2.496 |
| Leucine (g) | 0.309 | 0.208 | 0.207 | 0.008 | 0.732 | 4.392 |
| Lysine (g) | 0.236 | 0.168 | 0.218 | 0.007 | 0.629 | 3.774 |
| Methionine (g) | 0.065 | 0.056 | 0.067 | 0.002 | 0.19 | 1.14 |
| Cystine (g) | 0.098 | 0.024 | 0.039 | 0.001 | 0.162 | 0.972 |
| Phenylalanine (g) | 0.138 | 0.104 | 0.106 | 0.004 | 0.352 | 2.112 |
| Tyrosine (g) | 0.114 | 0.104 | 0.095 | 0.004 | 0.317 | 1.902 |
| Valine (g) | 0.179 | 0.144 | 0.129 | 0.006 | 0.457 | 2.742 |
| Arginine (g) | 0.081 | 0.08 | 0.213 | 0.003 | 0.377 | 2.262 |
| Histidine (g) | 0.065 | 0.056 | 0.056 | 0.002 | 0.179 | 1.074 |
| Alanine (g) | 0.089 | 0.072 | 0.179 | 0.003 | 0.344 | 2.064 |
| Aspartic acid (g) | 0.252 | 0.168 | 0.28 | 0.006 | 0.706 | 4.236 |
| Glutamic acid (g) | 0.634 | 0.456 | 0.398 | 0.017 | 1.505 | 9.03 |
| Glycine (g) | 0.049 | 0.048 | 0.185 | 0.002 | 0.283 | 1.698 |
| Proline (g) | 0.293 | 0.208 | 0.118 | 0.008 | 0.626 | 3.756 |
| Serine (g) | 0.171 | 0.12 | 0.129 | 0.005 | 0.424 | 2.544 |
| Cholesterol (mg) | 4.067 | 52.8 | 14.0 | 20.353 | 91.22 | 547.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 9.616 | 0.246 | 4.863 | 15.238 | 91.428 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.228 | 4.464 | 0.084 | 1.99 | 6.766 | 40.596 |
| Polyunsaturated (g) | 0.033 | 0.576 | 0.33 | 0.288 | 1.227 | 7.362 |