Receta Perfect Pancake Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Unbleached all-purpose
    Flour
2 c. Whole wheat or possibly oat flour or possibly
    (a combination of both
1 c. Seven grain cereal
    (stoneground is best
    (See below for remaining)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		baking powder
2.07g 		flour
0.0g 		baking soda
1.38g 		salt
0.9g 		cornmeal
15.9g 		germ
2.88g 		sugar
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.0 1.15 0.67 0.0 1.82 18.2
Total Fat (g) 0.0 n/a 0.0 0.0 0.28 0.28 0.0 0.56 5.6
Carbohydrates (g) 0.0 n/a 0.0 0.0 12.58 1.49 1.26 15.33 153.3
Ash (g) 0.76 n/a 0.51 0.9 0.09 0.12 0.0 2.38 23.8
Calories (kcal) 0.0 n/a 0.0 0.0 58.671 10.35 4.876 73.897 738.97
Starch (g) n/a n/a n/a n/a 11.7 n/a n/a 11.7 117.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.9
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 0.0 0.0 1.79 0.32 0.0 2.12 21.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.26 n/a 1.26 1.52 15.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.4 0.0 1.0 10.0
Calcium (mg) 0.0 n/a 0.0 0.216 0.477 1.121 0.013 1.827 18.27
Iron (mg) 0.0 n/a 0.0 0.0 0.17 0.18 0.0 0.36 3.6
Magnesium (mg) 0.0 n/a 0.0 0.009 5.565 6.871 0.0 12.445 124.45
Phosphorus (mg) 0.0 n/a 0.0 0.0 16.695 24.208 0.0 40.903 409.03
Potassium (mg) 0.0 n/a 0.0 0.072 24.168 25.645 0.025 49.91 499.1
Sodium (mg) 566.352 n/a 377.568 348.822 1.113 0.345 0.0 1294.2 12942.0
Zinc (mg) 0.0 n/a 0.0 0.0 0.11 0.35 0.0 0.47 4.7
Copper (mg) 0.0 n/a 0.0 0.0 0.013 0.023 0.0 0.036 0.36
Manganese (mg) 0.0 n/a 0.0 0.001 0.029 0.382 0.0 0.412 4.12
Selenium (mcg) 0.0 n/a 0.0 0.0 1.8 2.3 0.0 4.1 41.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 34.026 0.0 0.0 34.026 340.26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.749 0.0 0.0 1.749 17.49
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 15.423 n/a 0.0 15.423 154.23
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 215.445 n/a 0.0 215.445 2154.45
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.022 0.054 0.0 0.076 0.76
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.008 0.014 0.0 0.023 0.23
Niacin (mg) 0.0 n/a 0.0 0.0 0.159 0.196 0.0 0.355 3.55
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.045 0.065 0.0 0.109 1.09
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.032 0.037 0.0 0.069 0.69
Folate (mcg) 0.0 n/a 0.0 0.0 4.77 8.079 0.0 12.849 128.49
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 1.7 n/a 0.0 1.7 17.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.006 0.009 n/a 0.016 0.16
Threonine (g) n/a n/a n/a 0.0 0.029 0.028 n/a 0.057 0.57
Isoleucine (g) n/a n/a n/a 0.0 0.04 0.024 n/a 0.064 0.64
Leucine (g) n/a n/a n/a 0.0 0.164 0.045 n/a 0.209 2.09
Lysine (g) n/a n/a n/a 0.0 0.017 0.042 n/a 0.06 0.6
Methionine (g) n/a n/a n/a 0.0 0.027 0.013 n/a 0.04 0.4
Cystine (g) n/a n/a n/a 0.0 0.025 0.013 n/a 0.039 0.39
Phenylalanine (g) n/a n/a n/a 0.0 0.059 0.027 n/a 0.086 0.86
Tyrosine (g) n/a n/a n/a 0.0 0.03 0.02 n/a 0.05 0.5
Valine (g) n/a n/a n/a 0.0 0.054 0.035 n/a 0.089 0.89
Arginine (g) n/a n/a n/a 0.0 0.038 0.054 n/a 0.092 0.92
Histidine (g) n/a n/a n/a 0.0 0.029 0.018 n/a 0.047 0.47
Alanine (g) n/a n/a n/a 0.0 0.091 0.043 n/a 0.133 1.33
Aspartic acid (g) n/a n/a n/a 0.0 0.075 0.06 n/a 0.134 1.34
Glutamic acid (g) n/a n/a n/a 0.0 0.235 0.115 n/a 0.35 3.5
Glycine (g) n/a n/a n/a 0.0 0.035 0.041 n/a 0.076 0.76
Proline (g) n/a n/a n/a 0.0 0.121 0.035 n/a 0.156 1.56
Serine (g) n/a n/a n/a 0.0 0.056 0.032 n/a 0.087 0.87
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.03 0.048 0.0 0.078 0.78
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.056 0.039 0.0 0.095 0.95
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.116 0.173 0.0 0.289 2.89