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Receta Perfect Parfaits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
69.12g 		yogurt
183.75g 		granola
27.75g 		Total Per Serving Total for Recipe
Protein (g) 0.96 6.38 2.49 9.83 9.83
Total Fat (g) 0.34 5.97 2.56 8.87 8.87
Carbohydrates (g) 6.64 8.56 20.86 36.07 36.07
Ash (g) 0.26 1.32 n/a 1.58 1.58
Calories (kcal) 29.722 112.088 111.278 253.087 253.087
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 1.6 n/a n/a 1.6 1.6
Fructose (g) 1.66 n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.93 161.52 1.31 223.76 223.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 8.56 7.4 19.34 19.34
Galactose (g) 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 3.7 0.0 1.9 5.6 5.6
Calcium (mg) 20.045 222.338 16.928 259.31 259.31
Iron (mg) 0.43 0.09 1.13 1.65 1.65
Magnesium (mg) 13.824 22.05 25.808 61.682 61.682
Phosphorus (mg) 15.206 174.563 76.035 265.804 265.804
Potassium (mg) 111.974 284.813 100.178 496.964 496.964
Sodium (mg) 0.691 84.525 49.673 134.889 134.889
Zinc (mg) 0.37 1.08 1.22 2.67 2.67
Copper (mg) 0.118 0.018 0.128 0.264 0.264
Manganese (mg) 0.449 0.0 n/a 0.449 0.449
Selenium (mcg) 0.3 4.0 4.0 8.3 8.3
Vitamin A, IU (IU) 147.917 181.913 n/a 329.829 329.829
Retinol (mcg) 0.0 49.613 76.035 125.648 125.648
Vitamin A, RAE (mcg_RAE) 7.603 49.613 76.035 133.251 133.251
Beta Carotene (mcg) 88.474 9.188 0.278 97.939 97.939
Vitamin E (mg) 0.81 0.11 0.63 1.55 1.55
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.562 0.0 10.823 92.384 92.384
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.93 n/a n/a 0.93 0.93
Tocopherol, delta (mg) 0.62 n/a n/a 0.62 0.62
Vitamin C (mg) 14.5 0.9 0.3 15.7 15.7
Thiamin (mg) 0.014 0.055 0.172 0.241 0.241
Riboflavin (mg) 0.021 0.257 0.172 0.45 0.45
Niacin (mg) 0.449 0.147 1.89 2.486 2.486
Pantothenic acid (mg) 0.194 0.717 n/a 0.91 0.91
Vitamin B-6 (mg) 0.021 0.055 0.505 0.581 0.581
Folate (mcg) 17.28 12.863 100.455 130.598 130.598
Vitamin B-12 (mcg) 0.0 0.68 1.46 2.14 2.14
Choline (mg) 5.9 27.9 7.0 40.8 40.8
Folic acid (mcg) 0.0 0.0 92.963 92.963 92.963
Tryptophan (g) n/a 0.037 n/a 0.037 0.037
Threonine (g) n/a 0.257 n/a 0.257 0.257
Isoleucine (g) n/a 0.349 n/a 0.349 0.349
Leucine (g) n/a 0.643 n/a 0.643 0.643
Lysine (g) n/a 0.57 n/a 0.57 0.57
Methionine (g) n/a 0.184 n/a 0.184 0.184
Cystine (g) n/a 0.055 n/a 0.055 0.055
Phenylalanine (g) n/a 0.349 n/a 0.349 0.349
Tyrosine (g) n/a 0.331 n/a 0.331 0.331
Valine (g) n/a 0.533 n/a 0.533 0.533
Arginine (g) n/a 0.184 n/a 0.184 0.184
Histidine (g) n/a 0.165 n/a 0.165 0.165
Alanine (g) n/a 0.276 n/a 0.276 0.276
Aspartic acid (g) n/a 0.515 n/a 0.515 0.515
Glutamic acid (g) n/a 1.25 n/a 1.25 1.25
Glycine (g) n/a 0.147 n/a 0.147 0.147
Proline (g) n/a 0.753 n/a 0.753 0.753
Serine (g) n/a 0.404 n/a 0.404 0.404
Cholesterol (mg) 0.0 23.888 0.0 23.888 23.888
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.859 0.896 4.762 4.762
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 1.635 0.863 2.533 2.533
Polyunsaturated (g) 0.194 0.165 0.685 1.044 1.044