Receta Perfect Party Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pineapple juice 39.0g	hawaiian punch 20.58g	vanilla ice cream 88.0g	pineapple 153.85g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	3.08	0.83	4.05	48.6
Total Fat (g)	0.05	0.0	9.68	0.18	9.91	118.92
Carbohydrates (g)	5.02	2.46	20.77	20.19	48.44	581.28
Ash (g)	n/a	n/a	0.79	0.34	1.13	13.56
Calories (kcal)	20.67	9.674	182.16	76.925	289.429	3473.148
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	9.22	9.22	110.64
Glucose (dextrose) (g)	n/a	n/a	n/a	2.66	2.66	31.92
Fructose (g)	n/a	n/a	n/a	3.26	3.26	39.12
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.68	18.11	53.68	132.31	237.78	2853.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.89	2.32	18.67	15.15	40.04	480.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.6	2.2	2.9	34.8
Calcium (mg)	5.07	1.647	112.64	20.001	139.357	1672.284
Iron (mg)	0.12	0.02	0.08	0.45	0.66	7.92
Magnesium (mg)	4.68	0.618	12.32	18.462	36.08	432.96
Phosphorus (mg)	3.12	0.618	92.4	12.308	108.446	1301.352
Potassium (mg)	50.7	6.381	175.12	167.697	399.897	4798.764
Sodium (mg)	0.78	7.822	70.4	1.539	80.54	966.48
Zinc (mg)	0.04	0.0	0.61	0.18	0.84	10.08
Copper (mg)	0.027	0.002	0.018	0.169	0.216	2.592
Manganese (mg)	n/a	n/a	0.009	1.431	1.44	17.28
Selenium (mcg)	0.0	0.0	1.6	0.2	1.8	21.6
Vitamin A, IU (IU)	n/a	n/a	370.48	89.233	459.713	5516.556
Retinol (mcg)	0.0	0.0	102.08	0.0	102.08	1224.96
Vitamin A, RAE (mcg_RAE)	0.0	0.412	103.84	4.616	108.867	1306.404
Beta Carotene (mcg)	1.17	2.882	16.72	53.848	74.619	895.428
Vitamin E (mg)	0.01	0.0	0.26	0.03	0.3	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.206	0.0	0.0	0.206	2.472
Lutein + zeaxanthin (mcg)	0.0	0.412	0.0	0.0	0.412	4.944
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	17.1	6.1	0.5	73.5	97.2	1166.4
Thiamin (mg)	0.023	0.002	0.035	0.123	0.184	2.208
Riboflavin (mg)	0.008	0.004	0.211	0.046	0.269	3.228
Niacin (mg)	0.078	0.004	0.106	0.769	0.957	11.484
Pantothenic acid (mg)	n/a	n/a	0.51	0.323	0.833	9.996
Vitamin B-6 (mg)	0.039	0.002	0.044	0.169	0.254	3.048
Folate (mcg)	7.02	0.206	4.4	27.693	39.319	471.828
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.0	0.34	4.08
Choline (mg)	1.3	0.1	22.9	8.5	32.7	392.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.044	0.015	0.059	0.708
Threonine (g)	n/a	n/a	0.132	0.031	0.163	1.956
Isoleucine (g)	n/a	n/a	0.176	0.031	0.207	2.484
Leucine (g)	n/a	n/a	0.282	0.031	0.312	3.744
Lysine (g)	n/a	n/a	0.229	0.046	0.275	3.3
Methionine (g)	n/a	n/a	0.07	0.015	0.086	1.032
Cystine (g)	n/a	n/a	0.026	0.015	0.042	0.504
Phenylalanine (g)	n/a	n/a	0.141	0.031	0.172	2.064
Tyrosine (g)	n/a	n/a	0.141	0.031	0.172	2.064
Valine (g)	n/a	n/a	0.194	0.031	0.224	2.688
Arginine (g)	n/a	n/a	0.114	0.031	0.145	1.74
Histidine (g)	n/a	n/a	0.079	0.015	0.095	1.14
Alanine (g)	n/a	n/a	0.106	0.046	0.152	1.824
Aspartic acid (g)	n/a	n/a	0.22	0.185	0.405	4.86
Glutamic acid (g)	n/a	n/a	0.598	0.123	0.721	8.652
Glycine (g)	n/a	n/a	0.079	0.031	0.11	1.32
Proline (g)	n/a	n/a	0.29	0.031	0.321	3.852
Serine (g)	n/a	n/a	0.158	0.062	0.22	2.64
Cholesterol (mg)	0.0	0.0	38.72	0.0	38.72	464.64
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	5.975	0.015	5.994	71.928
Phytosterols (mg)	n/a	n/a	n/a	9.231	9.231	110.772
Monounsaturated Fat (g)	0.004	0.0	2.614	0.015	2.633	31.596
Polyunsaturated (g)	0.016	0.0	0.396	0.062	0.473	5.676