Receta Perfect Pastry Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
72.92g 		salt
1.5g 		shortening
34.17g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.0 0.0 7.53 90.36
Total Fat (g) 0.71 0.0 34.17 34.88 418.56
Carbohydrates (g) 55.64 0.0 0.0 55.64 667.68
Ash (g) 0.34 1.5 0.0 1.84 22.08
Calories (kcal) 265.417 0.0 302.033 567.45 6809.4
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.69 0.0 0.0 8.69 104.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.0 0.2 2.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 2.0 24.0
Calcium (mg) 10.938 0.36 0.0 11.298 135.576
Iron (mg) 3.38 0.0 0.0 3.39 40.68
Magnesium (mg) 16.042 0.015 0.0 16.057 192.684
Phosphorus (mg) 78.75 0.0 0.0 78.75 945.0
Potassium (mg) 78.021 0.12 0.0 78.141 937.692
Sodium (mg) 1.458 581.37 0.0 582.828 6993.936
Zinc (mg) 0.51 0.0 0.0 0.51 6.12
Copper (mg) 0.102 0.0 0.0 0.103 1.236
Manganese (mg) 0.496 0.002 n/a 0.497 5.964
Selenium (mcg) 24.7 0.0 0.0 24.7 296.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.27 0.32 3.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 0.0 0.0 13.125 157.5
Tocopherol, beta (mg) 0.05 n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.28 n/a 10.06 10.34 124.08
Tocopherol, delta (mg) 0.01 n/a 5.7 5.71 68.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.576 0.0 0.0 0.576 6.912
Riboflavin (mg) 0.357 0.0 0.0 0.357 4.284
Niacin (mg) 4.302 0.0 0.0 4.302 51.624
Pantothenic acid (mg) 0.321 0.0 0.0 0.321 3.852
Vitamin B-6 (mg) 0.029 0.0 0.0 0.029 0.348
Folate (mcg) 133.438 0.0 0.0 133.438 1601.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 0.0 n/a 7.6 91.2
Folic acid (mcg) 112.292 0.0 0.0 112.292 1347.504
Tryptophan (g) 0.095 0.0 0.0 0.095 1.14
Threonine (g) 0.204 0.0 0.0 0.204 2.448
Isoleucine (g) 0.263 0.0 0.0 0.263 3.156
Leucine (g) 0.518 0.0 0.0 0.518 6.216
Lysine (g) 0.168 0.0 0.0 0.168 2.016
Methionine (g) 0.131 0.0 0.0 0.131 1.572
Cystine (g) 0.16 0.0 0.0 0.16 1.92
Phenylalanine (g) 0.379 0.0 0.0 0.379 4.548
Tyrosine (g) 0.226 0.0 0.0 0.226 2.712
Valine (g) 0.306 0.0 0.0 0.306 3.672
Arginine (g) 0.306 0.0 0.0 0.306 3.672
Histidine (g) 0.168 0.0 0.0 0.168 2.016
Alanine (g) 0.241 0.0 0.0 0.241 2.892
Aspartic acid (g) 0.321 0.0 0.0 0.321 3.852
Glutamic acid (g) 2.538 0.0 0.0 2.538 30.456
Glycine (g) 0.27 0.0 0.0 0.27 3.24
Proline (g) 0.875 0.0 0.0 0.875 10.5
Serine (g) 0.379 0.0 0.0 0.379 4.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 11.419 11.419 137.028
Saturated Fat (g) 0.117 0.0 7.94 8.057 96.684
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.0 22.014 22.079 264.948
Polyunsaturated (g) 0.299 0.0 2.381 2.68 32.16