Receta Perfect Patio Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		elbow macaroni
47.32g 		dressing
18.75g 		cream
11.5g 		broccoli
11.1g 		onion
6.3g 		lettuce
4.48g 		pepper
0.0g 		cherry tomatoes
13.56g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.14 0.24 0.31 0.07 0.06 n/a 0.12 7.11 71.1
Total Fat (g) 0.71 8.4 2.27 0.04 0.01 0.01 n/a 0.03 11.47 114.7
Carbohydrates (g) 35.33 2.92 0.33 0.74 0.59 0.1 n/a 0.53 40.54 405.4
Ash (g) 0.42 0.43 0.1 0.1 0.02 0.02 n/a 0.07 1.15 11.5
Calories (kcal) 175.55 85.688 22.195 3.775 2.52 0.717 n/a 2.441 292.884 2928.84
Starch (g) 29.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.55 295.5
Sucrose (g) 0.23 0.73 0.0 0.01 0.06 0.0 n/a 0.0 1.03 10.3
Glucose (dextrose) (g) 0.06 1.26 0.0 0.05 0.12 0.01 n/a 0.17 1.67 16.7
Fructose (g) 0.05 1.01 0.0 0.08 0.08 0.01 n/a 0.19 1.41 14.1
Lactose (g) 0.0 0.0 0.4 0.02 0.0 0.0 n/a 0.0 0.43 4.3
Maltose (g) 0.93 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.95 9.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.68 6.86 8.56 9.91 5.61 4.28 n/a 12.81 52.73 527.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.26 2.99 0.4 0.19 0.27 0.02 n/a 0.36 5.49 54.9
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.3 0.1 0.0 n/a 0.2 2.1 21.0
Calcium (mg) 9.937 4.5 12.65 5.218 1.449 1.478 n/a 1.356 36.588 365.88
Iron (mg) 1.56 0.15 0.02 0.08 0.01 0.05 n/a 0.04 1.92 19.2
Magnesium (mg) 25.079 0.938 1.15 2.331 0.63 0.538 n/a 1.491 32.157 321.57
Phosphorus (mg) 89.431 3.563 13.225 7.327 1.827 1.254 n/a 3.254 119.881 1198.81
Potassium (mg) 105.519 12.563 16.215 35.082 9.198 8.378 n/a 32.135 219.089 2190.89
Sodium (mg) 2.839 156.75 9.2 3.664 0.252 1.12 n/a 0.678 174.503 1745.03
Zinc (mg) 0.67 0.05 0.04 0.05 0.01 0.01 n/a 0.02 0.85 8.5
Copper (mg) 0.137 0.0 0.002 0.006 0.003 0.001 n/a 0.008 0.157 1.57
Manganese (mg) 0.435 0.004 0.001 0.023 0.008 0.009 n/a 0.015 0.496 4.96
Selenium (mcg) 29.9 0.0 0.3 0.3 0.0 0.1 n/a 0.0 30.6 306.0
Vitamin A, IU (IU) 0.0 87.0 66.24 69.165 0.126 335.642 n/a 112.946 671.12 6711.2
Retinol (mcg) 0.0 0.0 18.4 0.0 0.0 n/a n/a 0.0 18.4 184.0
Vitamin A, RAE (mcg_RAE) 0.0 4.313 18.63 3.442 0.0 16.8 n/a 5.695 48.879 488.79
Beta Carotene (mcg) 0.0 43.5 2.99 40.078 0.063 201.376 n/a 60.88 348.887 3488.87
Vitamin E (mg) 0.05 0.94 0.05 0.09 0.0 0.01 n/a 0.07 1.21 12.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 69.938 0.0 0.0 0.0 0.0 n/a 348.873 418.811 4188.11
Lutein + zeaxanthin (mcg) 8.517 0.0 0.0 155.761 0.252 77.235 n/a 16.678 258.443 2584.43
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.42 n/a 0.0 0.02 0.0 0.01 n/a 0.02 0.47 4.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 9.9 0.5 0.2 n/a 1.7 13.0 130.0
Thiamin (mg) 0.421 0.004 0.005 0.008 0.003 0.003 n/a 0.005 0.449 4.49
Riboflavin (mg) 0.189 0.009 0.02 0.013 0.002 0.004 n/a 0.003 0.24 2.4
Niacin (mg) 3.397 0.036 0.013 0.071 0.008 0.014 n/a 0.08 3.619 36.19
Pantothenic acid (mg) 0.203 0.0 0.039 0.063 0.008 0.006 n/a 0.012 0.332 3.32
Vitamin B-6 (mg) 0.066 0.0 0.007 0.02 0.008 0.004 n/a 0.011 0.116 1.16
Folate (mcg) 112.144 0.0 0.805 6.994 1.197 1.613 n/a 2.034 124.787 1247.87
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.0 0.0 n/a n/a 0.0 0.06 0.6
Choline (mg) 7.1 0.9 2.2 2.1 0.4 0.5 n/a 0.9 14.1 141.0
Folic acid (mcg) 103.626 0.0 0.0 0.0 0.0 n/a n/a 0.0 103.626 1036.26
Tryptophan (g) 0.09 0.002 0.005 0.003 0.001 0.001 n/a 0.001 0.103 1.03
Threonine (g) 0.218 0.004 0.014 0.01 0.001 0.002 n/a 0.004 0.253 2.53
Isoleucine (g) 0.241 0.004 0.016 0.009 0.001 0.002 n/a 0.003 0.275 2.75
Leucine (g) 0.468 0.006 0.031 0.014 0.002 0.003 n/a 0.004 0.529 5.29
Lysine (g) 0.142 0.004 0.026 0.016 0.003 0.002 n/a 0.004 0.197 1.97
Methionine (g) 0.071 0.002 0.008 0.004 0.0 0.001 n/a 0.001 0.088 0.88
Cystine (g) 0.123 0.002 0.003 0.003 0.0 0.0 n/a 0.001 0.133 1.33
Phenylalanine (g) 0.317 0.004 0.015 0.013 0.002 0.003 n/a 0.009 0.364 3.64
Tyrosine (g) 0.114 0.002 0.015 0.006 0.001 0.001 n/a 0.001 0.139 1.39
Valine (g) 0.279 0.004 0.02 0.014 0.001 0.002 n/a 0.003 0.323 3.23
Arginine (g) 0.222 0.011 0.012 0.021 0.006 0.002 n/a 0.003 0.277 2.77
Histidine (g) 0.142 0.002 0.009 0.007 0.001 0.001 n/a 0.001 0.163 1.63
Alanine (g) 0.208 0.002 0.012 0.011 0.001 0.002 n/a 0.004 0.24 2.4
Aspartic acid (g) 0.293 0.008 0.025 0.037 0.006 0.006 n/a 0.019 0.394 3.94
Glutamic acid (g) 2.177 0.013 0.066 0.06 0.016 0.007 n/a 0.058 2.397 23.97
Glycine (g) 0.208 0.004 0.007 0.01 0.002 0.002 n/a 0.003 0.236 2.36
Proline (g) 0.743 0.002 0.03 0.012 0.001 0.002 n/a 0.003 0.792 7.92
Serine (g) 0.293 0.004 0.018 0.013 0.001 0.002 n/a 0.004 0.336 3.36
Cholesterol (mg) 0.0 0.0 5.98 0.0 0.0 n/a n/a 0.0 5.98 59.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 1.059 1.324 0.004 0.003 n/a n/a 0.004 2.527 25.27
Phytosterols (mg) n/a n/a n/a n/a 0.945 n/a n/a 0.949 1.894 18.94
Monounsaturated Fat (g) 0.08 1.581 0.583 0.001 0.001 n/a n/a 0.004 2.25 22.5
Polyunsaturated (g) 0.265 3.943 0.097 0.004 0.001 n/a n/a 0.011 4.321 43.21