Receta Perfect Pear Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pears 62.81g	lemon jello 14.18g	cream cheese 37.8g	mayonnaise 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	1.11	2.24	0.0	3.5	21.0
Total Fat (g)	0.11	0.0	12.94	3.89	16.95	101.7
Carbohydrates (g)	11.98	12.83	1.54	0.02	26.37	158.22
Ash (g)	0.09	0.1	0.5	0.02	0.71	4.26
Calories (kcal)	46.482	54.007	129.276	34.4	264.165	1584.99
Starch (g)	n/a	n/a	0.13	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.21	n/a	1.21	7.26
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.47	0.14	20.58	1.09	72.28	433.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.31	12.2	1.21	0.02	23.74	142.44
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	3.769	0.425	37.044	0.35	41.588	249.528
Iron (mg)	0.14	0.02	0.14	0.01	0.31	1.86
Magnesium (mg)	2.513	0.284	3.402	0.05	6.248	37.488
Phosphorus (mg)	5.025	19.987	40.068	1.25	66.33	397.98
Potassium (mg)	41.457	0.992	52.164	0.7	95.313	571.878
Sodium (mg)	3.141	66.056	121.338	24.3	214.834	1289.004
Zinc (mg)	0.05	0.0	0.19	0.01	0.25	1.5
Copper (mg)	0.038	0.017	0.008	0.0	0.062	0.372
Manganese (mg)	n/a	0.001	0.004	n/a	0.005	0.03
Selenium (mcg)	0.1	0.9	0.9	0.1	2.0	12.0
Vitamin A, IU (IU)	5.025	0.0	478.17	0.0	483.195	2899.17
Retinol (mcg)	0.0	0.0	135.702	0.0	135.702	814.212
Vitamin A, RAE (mcg_RAE)	0.0	0.0	136.836	0.0	136.836	821.016
Beta Carotene (mcg)	2.513	0.0	15.498	0.0	18.011	108.066
Vitamin E (mg)	0.08	0.0	0.25	0.59	0.91	5.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.407	0.0	0.0	0.0	31.407	188.442
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.7	4.2
Thiamin (mg)	0.006	0.0	0.008	0.001	0.014	0.084
Riboflavin (mg)	0.013	0.006	0.049	0.003	0.07	0.42
Niacin (mg)	0.151	0.001	0.057	0.001	0.209	1.254
Pantothenic acid (mg)	n/a	0.001	0.215	n/a	0.217	1.302
Vitamin B-6 (mg)	0.006	0.0	0.015	0.001	0.022	0.132
Folate (mcg)	0.628	0.425	4.158	0.0	5.211	31.266
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.0	0.09	0.54
Choline (mg)	0.8	0.5	10.3	0.0	11.6	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.026	n/a	0.026	0.156
Threonine (g)	n/a	0.021	0.087	n/a	0.108	0.648
Isoleucine (g)	n/a	0.017	0.121	n/a	0.138	0.828
Leucine (g)	n/a	0.035	0.249	n/a	0.285	1.71
Lysine (g)	n/a	0.05	0.215	n/a	0.265	1.59
Methionine (g)	n/a	0.009	0.072	n/a	0.08	0.48
Cystine (g)	n/a	0.0	0.015	n/a	0.015	0.09
Phenylalanine (g)	n/a	0.026	0.11	n/a	0.135	0.81
Tyrosine (g)	n/a	0.004	0.113	n/a	0.118	0.708
Valine (g)	n/a	0.03	0.151	n/a	0.181	1.086
Arginine (g)	n/a	0.096	0.091	n/a	0.187	1.122
Histidine (g)	n/a	0.01	0.068	n/a	0.078	0.468
Alanine (g)	n/a	0.116	0.068	n/a	0.184	1.104
Aspartic acid (g)	n/a	0.077	0.193	n/a	0.269	1.614
Glutamic acid (g)	n/a	0.126	0.491	n/a	0.618	3.708
Glycine (g)	n/a	0.276	0.053	n/a	0.329	1.974
Proline (g)	n/a	0.179	0.253	n/a	0.432	2.592
Serine (g)	n/a	0.038	0.14	n/a	0.178	1.068
Cholesterol (mg)	0.0	0.0	41.58	0.0	41.58	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	7.292	0.539	7.837	47.022
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.025	0.0	3.258	0.902	4.185	25.11
Polyunsaturated (g)	0.025	0.0	0.544	2.277	2.846	17.076