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Receta Perfect Pie Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		shortening
25.63g 		ice water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 3.23 19.38
Total Fat (g) 0.31 25.63 0.0 25.93 155.58
Carbohydrates (g) 23.85 0.0 0.0 23.85 143.1
Ash (g) 0.15 0.0 0.01 0.16 0.96
Calories (kcal) 113.75 226.525 0.0 340.275 2041.65
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 11.09 14.81 88.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.08 0.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 4.8
Calcium (mg) 4.688 0.0 0.333 5.02 30.12
Iron (mg) 1.45 0.0 0.0 1.45 8.7
Magnesium (mg) 6.875 0.0 0.111 6.986 41.916
Phosphorus (mg) 33.75 0.0 0.0 33.75 202.5
Potassium (mg) 33.438 0.0 0.0 33.438 200.628
Sodium (mg) 0.625 0.0 0.444 1.069 6.414
Zinc (mg) 0.22 0.0 0.0 0.22 1.32
Copper (mg) 0.044 0.0 0.001 0.045 0.27
Manganese (mg) 0.213 n/a 0.0 0.213 1.278
Selenium (mcg) 10.6 0.0 0.0 10.6 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.21 0.0 0.22 1.32
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 5.625 33.75
Tocopherol, beta (mg) 0.02 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 7.54 n/a 7.66 45.96
Tocopherol, delta (mg) 0.01 4.27 n/a 4.28 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.247 1.482
Riboflavin (mg) 0.153 0.0 0.0 0.153 0.918
Niacin (mg) 1.844 0.0 0.0 1.844 11.064
Pantothenic acid (mg) 0.138 0.0 0.0 0.138 0.828
Vitamin B-6 (mg) 0.013 0.0 0.0 0.013 0.078
Folate (mcg) 57.188 0.0 0.0 57.188 343.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.0 3.3 19.8
Folic acid (mcg) 48.125 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 0.0 n/a 0.041 0.246
Threonine (g) 0.088 0.0 n/a 0.088 0.528
Isoleucine (g) 0.113 0.0 n/a 0.113 0.678
Leucine (g) 0.222 0.0 n/a 0.222 1.332
Lysine (g) 0.072 0.0 n/a 0.072 0.432
Methionine (g) 0.056 0.0 n/a 0.056 0.336
Cystine (g) 0.069 0.0 n/a 0.069 0.414
Phenylalanine (g) 0.163 0.0 n/a 0.163 0.978
Tyrosine (g) 0.097 0.0 n/a 0.097 0.582
Valine (g) 0.131 0.0 n/a 0.131 0.786
Arginine (g) 0.131 0.0 n/a 0.131 0.786
Histidine (g) 0.072 0.0 n/a 0.072 0.432
Alanine (g) 0.103 0.0 n/a 0.103 0.618
Aspartic acid (g) 0.138 0.0 n/a 0.138 0.828
Glutamic acid (g) 1.088 0.0 n/a 1.088 6.528
Glycine (g) 0.116 0.0 n/a 0.116 0.696
Proline (g) 0.375 0.0 n/a 0.375 2.25
Serine (g) 0.163 0.0 n/a 0.163 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 8.564 n/a 8.564 51.384
Saturated Fat (g) 0.05 5.955 0.0 6.005 36.03
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 16.51 0.0 16.538 99.228
Polyunsaturated (g) 0.128 1.786 0.0 1.914 11.484