Receta Perfect Pizza Crust With Sauce Supreme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.88g 		water
51.84g 		salad oil
5.06g 		honey
2.63g 		salt
0.75g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 0.01 0.0 6.46 6.8 54.4
Total Fat (g) 0.04 0.0 5.06 0.0 0.0 0.61 5.72 45.76
Carbohydrates (g) 0.33 0.0 0.0 2.16 0.0 47.69 50.19 401.52
Ash (g) 0.06 0.05 0.0 0.01 0.75 0.29 1.16 9.28
Calories (kcal) 2.581 0.0 44.753 7.98 0.0 227.5 282.814 2262.512
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.94 n/a n/a 0.94 7.52
Fructose (g) n/a n/a n/a 1.07 n/a n/a 1.07 8.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 51.79 0.0 0.45 0.0 7.45 59.76 478.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.16 0.0 0.17 2.32 18.56
Galactose (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.7 1.9 15.2
Calcium (mg) 0.56 1.555 0.0 0.158 0.18 9.375 11.828 94.624
Iron (mg) 0.15 0.0 0.0 0.01 0.0 2.9 3.06 24.48
Magnesium (mg) 0.858 0.518 0.0 0.053 0.008 13.75 15.186 121.488
Phosphorus (mg) 11.288 0.0 0.0 0.105 0.0 67.5 78.893 631.144
Potassium (mg) 17.5 0.0 0.0 1.365 0.06 66.875 85.8 686.4
Sodium (mg) 0.438 2.074 0.0 0.105 290.685 1.25 294.551 2356.408
Zinc (mg) 0.06 0.01 0.0 0.01 0.0 0.44 0.51 4.08
Copper (mg) 0.004 0.005 0.0 0.001 0.0 0.088 0.098 0.784
Manganese (mg) 0.005 0.0 n/a 0.002 0.001 0.425 0.433 3.464
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 21.2 21.4 171.2
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 0.0 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.79 0.0 0.0 0.04 0.83 6.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.25 11.25 90.0
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.04 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.81 n/a n/a 0.24 1.04 8.32
Tocopherol, delta (mg) n/a n/a 0.07 n/a n/a 0.01 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.0 0.0 0.0 0.0 0.494 0.514 4.112
Riboflavin (mg) 0.048 0.0 0.0 0.001 0.0 0.306 0.355 2.84
Niacin (mg) 0.348 0.0 0.0 0.003 0.0 3.688 4.038 32.304
Pantothenic acid (mg) 0.099 0.0 0.0 0.002 0.0 0.275 0.376 3.008
Vitamin B-6 (mg) 0.014 0.0 0.0 0.001 0.0 0.025 0.039 0.312
Folate (mcg) 20.475 0.0 0.0 0.053 0.0 114.375 134.903 1079.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.1 0.0 6.5 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 96.25 770.0
Tryptophan (g) 0.004 n/a 0.0 0.0 0.0 0.081 0.085 0.68
Threonine (g) 0.017 n/a 0.0 0.0 0.0 0.175 0.192 1.536
Isoleucine (g) 0.019 n/a 0.0 0.0 0.0 0.225 0.244 1.952
Leucine (g) 0.027 n/a 0.0 0.0 0.0 0.444 0.471 3.768
Lysine (g) 0.028 n/a 0.0 0.0 0.0 0.144 0.172 1.376
Methionine (g) 0.007 n/a 0.0 0.0 0.0 0.113 0.119 0.952
Cystine (g) 0.004 n/a 0.0 0.0 0.0 0.138 0.142 1.136
Phenylalanine (g) 0.016 n/a 0.0 0.0 0.0 0.325 0.342 2.736
Tyrosine (g) 0.014 n/a 0.0 0.0 0.0 0.194 0.208 1.664
Valine (g) 0.021 n/a 0.0 0.0 0.0 0.263 0.283 2.264
Arginine (g) 0.019 n/a 0.0 0.0 0.0 0.263 0.281 2.248
Histidine (g) 0.009 n/a 0.0 0.0 0.0 0.144 0.152 1.216
Alanine (g) 0.022 n/a 0.0 0.0 0.0 0.206 0.229 1.832
Aspartic acid (g) 0.034 n/a 0.0 0.001 0.0 0.275 0.31 2.48
Glutamic acid (g) 0.049 n/a 0.0 0.001 0.0 2.175 2.225 17.8
Glycine (g) 0.016 n/a 0.0 0.0 0.0 0.231 0.248 1.984
Proline (g) 0.014 n/a 0.0 0.002 0.0 0.75 0.767 6.136
Serine (g) 0.017 n/a 0.0 0.0 0.0 0.325 0.342 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.856 0.0 0.0 0.1 0.961 7.688
Phytosterols (mg) n/a n/a 10.479 n/a 0.0 n/a 10.479 83.832
Monounsaturated Fat (g) 0.022 0.0 2.339 0.0 0.0 0.056 2.418 19.344
Polyunsaturated (g) 0.0 0.0 1.62 0.0 0.0 0.256 1.876 15.008