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Receta Perfect Pizza Dough - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		water
9.88g 		salt
1.0g 		honey
3.5g 		olive oil
4.5g 		water
29.63g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.01 0.0 0.0 6.46 6.91 41.46
Total Fat (g) 0.05 0.0 0.0 0.0 4.5 0.0 0.61 5.17 31.02
Carbohydrates (g) 0.45 0.0 0.0 2.88 0.0 0.0 47.69 51.02 306.12
Ash (g) 0.08 0.01 1.0 0.01 0.0 0.03 0.29 1.42 8.52
Calories (kcal) 3.442 0.0 0.0 10.64 39.78 0.0 227.5 281.362 1688.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 1.25 n/a n/a n/a 1.25 7.5
Fructose (g) n/a n/a n/a 1.43 n/a n/a n/a 1.43 8.58
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 9.87 0.0 0.6 0.0 29.6 7.45 47.6 285.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.87 0.0 0.0 0.17 3.04 18.24
Galactose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.7 1.9 11.4
Calcium (mg) 0.747 0.296 0.24 0.21 0.045 0.889 9.375 11.802 70.812
Iron (mg) 0.19 0.0 0.0 0.01 0.03 0.0 2.9 3.14 18.84
Magnesium (mg) 1.143 0.099 0.01 0.07 0.0 0.296 13.75 15.368 92.208
Phosphorus (mg) 15.05 0.0 0.0 0.14 0.0 0.0 67.5 82.69 496.14
Potassium (mg) 23.333 0.0 0.08 1.82 0.045 0.0 66.875 92.153 552.918
Sodium (mg) 0.583 0.395 387.58 0.14 0.09 1.185 1.25 391.223 2347.338
Zinc (mg) 0.07 0.0 0.0 0.01 0.0 0.0 0.44 0.52 3.12
Copper (mg) 0.006 0.001 0.0 0.001 0.0 0.003 0.088 0.099 0.594
Manganese (mg) 0.006 0.0 0.001 0.003 0.0 0.0 0.425 0.435 2.61
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 21.2 21.5 129.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.65 0.0 0.04 0.68 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.25 11.25 67.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.04 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.24 0.27 1.62
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.0 0.494 0.521 3.126
Riboflavin (mg) 0.064 0.0 0.0 0.001 0.0 0.0 0.306 0.371 2.226
Niacin (mg) 0.464 0.0 0.0 0.004 0.0 0.0 3.688 4.155 24.93
Pantothenic acid (mg) 0.132 0.0 0.0 0.002 0.0 0.0 0.275 0.409 2.454
Vitamin B-6 (mg) 0.018 0.0 0.0 0.001 0.0 0.0 0.025 0.044 0.264
Folate (mcg) 27.3 0.0 0.0 0.07 0.0 0.0 114.375 141.745 850.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.1 0.0 0.0 6.5 7.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 577.5
Tryptophan (g) 0.006 n/a 0.0 0.0 0.0 n/a 0.081 0.087 0.522
Threonine (g) 0.023 n/a 0.0 0.0 0.0 n/a 0.175 0.198 1.188
Isoleucine (g) 0.025 n/a 0.0 0.0 0.0 n/a 0.225 0.251 1.506
Leucine (g) 0.036 n/a 0.0 0.0 0.0 n/a 0.444 0.48 2.88
Lysine (g) 0.037 n/a 0.0 0.0 0.0 n/a 0.144 0.181 1.086
Methionine (g) 0.009 n/a 0.0 0.0 0.0 n/a 0.113 0.121 0.726
Cystine (g) 0.006 n/a 0.0 0.0 0.0 n/a 0.138 0.143 0.858
Phenylalanine (g) 0.022 n/a 0.0 0.0 0.0 n/a 0.325 0.347 2.082
Tyrosine (g) 0.018 n/a 0.0 0.0 0.0 n/a 0.194 0.213 1.278
Valine (g) 0.027 n/a 0.0 0.0 0.0 n/a 0.263 0.29 1.74
Arginine (g) 0.025 n/a 0.0 0.0 0.0 n/a 0.263 0.288 1.728
Histidine (g) 0.012 n/a 0.0 0.0 0.0 n/a 0.144 0.155 0.93
Alanine (g) 0.03 n/a 0.0 0.0 0.0 n/a 0.206 0.236 1.416
Aspartic acid (g) 0.046 n/a 0.0 0.001 0.0 n/a 0.275 0.322 1.932
Glutamic acid (g) 0.066 n/a 0.0 0.001 0.0 n/a 2.175 2.242 13.452
Glycine (g) 0.022 n/a 0.0 0.0 0.0 n/a 0.231 0.253 1.518
Proline (g) 0.019 n/a 0.0 0.003 0.0 n/a 0.75 0.772 4.632
Serine (g) 0.022 n/a 0.0 0.0 0.0 n/a 0.325 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.621 0.0 0.1 0.728 4.368
Phytosterols (mg) n/a n/a 0.0 n/a 9.945 n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 3.283 0.0 0.056 3.369 20.214
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.473 0.0 0.256 0.73 4.38