Receta Perfect Plantains - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
plantains
58.18g |
oil
27.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.76 | 0.0 | 0.76 | 1.52 |
| Total Fat (g) | 0.22 | 27.25 | 27.47 | 54.94 |
| Carbohydrates (g) | 18.55 | 0.0 | 18.55 | 37.1 |
| Ash (g) | 0.68 | 0.0 | 0.68 | 1.36 |
| Calories (kcal) | 70.974 | 240.89 | 311.864 | 623.728 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.98 | 0.0 | 37.98 | 75.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.73 | 0.0 | 8.73 | 17.46 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 1.745 | 0.0 | 1.745 | 3.49 |
| Iron (mg) | 0.35 | 0.01 | 0.35 | 0.7 |
| Magnesium (mg) | 21.525 | 0.0 | 21.525 | 43.05 |
| Phosphorus (mg) | 19.78 | 0.0 | 19.78 | 39.56 |
| Potassium (mg) | 290.293 | 0.0 | 290.293 | 580.586 |
| Sodium (mg) | 2.327 | 0.0 | 2.327 | 4.654 |
| Zinc (mg) | 0.08 | 0.0 | 0.08 | 0.16 |
| Copper (mg) | 0.047 | 0.0 | 0.047 | 0.094 |
| Manganese (mg) | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 0.9 | 0.0 | 0.9 | 1.8 |
| Vitamin A, IU (IU) | 655.632 | 0.0 | 655.632 | 1311.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 32.578 | 0.0 | 32.578 | 65.156 |
| Beta Carotene (mcg) | 265.86 | 0.0 | 265.86 | 531.72 |
| Vitamin E (mg) | 0.08 | 2.51 | 2.59 | 5.18 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.453 | 0.0 | 17.453 | 34.906 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.7 | 0.0 | 10.7 | 21.4 |
| Thiamin (mg) | 0.029 | 0.0 | 0.029 | 0.058 |
| Riboflavin (mg) | 0.029 | 0.0 | 0.029 | 0.058 |
| Niacin (mg) | 0.401 | 0.0 | 0.401 | 0.802 |
| Pantothenic acid (mg) | 0.151 | 0.0 | 0.151 | 0.302 |
| Vitamin B-6 (mg) | 0.175 | 0.0 | 0.175 | 0.35 |
| Folate (mcg) | 12.799 | 0.0 | 12.799 | 25.598 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.9 | n/a | 7.9 | 15.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.0 | 0.012 | 0.024 |
| Threonine (g) | 0.017 | 0.0 | 0.017 | 0.034 |
| Isoleucine (g) | 0.023 | 0.0 | 0.023 | 0.046 |
| Leucine (g) | 0.035 | 0.0 | 0.035 | 0.07 |
| Lysine (g) | 0.035 | 0.0 | 0.035 | 0.07 |
| Methionine (g) | 0.012 | 0.0 | 0.012 | 0.024 |
| Cystine (g) | 0.012 | 0.0 | 0.012 | 0.024 |
| Phenylalanine (g) | 0.023 | 0.0 | 0.023 | 0.046 |
| Tyrosine (g) | 0.017 | 0.0 | 0.017 | 0.034 |
| Valine (g) | 0.029 | 0.0 | 0.029 | 0.058 |
| Arginine (g) | 0.064 | 0.0 | 0.064 | 0.128 |
| Histidine (g) | 0.035 | 0.0 | 0.035 | 0.07 |
| Alanine (g) | 0.029 | 0.0 | 0.029 | 0.058 |
| Aspartic acid (g) | 0.064 | 0.0 | 0.064 | 0.128 |
| Glutamic acid (g) | 0.07 | 0.0 | 0.07 | 0.14 |
| Glycine (g) | 0.029 | 0.0 | 0.029 | 0.058 |
| Proline (g) | 0.029 | 0.0 | 0.029 | 0.058 |
| Serine (g) | 0.023 | 0.0 | 0.023 | 0.046 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.703 | 0.703 | 1.406 |
| Saturated Fat (g) | 0.081 | 2.025 | 2.106 | 4.212 |
| Phytosterols (mg) | n/a | 68.125 | 68.125 | 136.25 |
| Monounsaturated Fat (g) | 0.017 | 6.194 | 6.211 | 12.422 |
| Polyunsaturated (g) | 0.041 | 17.751 | 17.791 | 35.582 |