Receta Perfect Popovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 187.5g	sea salt 4.5g	milk 366.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	19.37	0.0	11.79	18.6	49.75	49.75
Total Fat (g)	1.84	0.0	11.9	14.7	28.43	28.43
Carbohydrates (g)	143.08	0.0	16.54	1.14	160.76	160.76
Ash (g)	0.88	4.49	2.53	1.27	9.17	9.17
Calories (kcal)	682.5	0.0	219.6	211.411	1113.511	1113.511
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.16	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	0.0	0.31	0.31	0.31
Fructose (g)	n/a	n/a	0.0	0.16	0.16	0.16
Lactose (g)	n/a	n/a	19.25	0.16	19.41	19.41
Maltose (g)	n/a	n/a	0.0	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.35	0.01	323.25	112.12	457.73	457.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.0	19.25	1.14	20.9	20.9
Galactose (g)	n/a	n/a	0.0	0.16	0.16	0.16
Dietary Fiber (g)	5.1	0.0	0.0	0.0	5.1	5.1
Calcium (mg)	28.125	1.08	413.58	78.355	521.14	521.14
Iron (mg)	8.7	0.01	0.11	2.71	11.53	11.53
Magnesium (mg)	41.25	0.045	36.6	17.741	95.636	95.636
Phosphorus (mg)	202.5	0.0	333.06	282.374	817.934	817.934
Potassium (mg)	200.625	0.36	523.38	198.106	922.471	922.471
Sodium (mg)	3.75	1744.11	146.4	206.976	2101.236	2101.236
Zinc (mg)	1.31	0.0	1.46	1.64	4.42	4.42
Copper (mg)	0.263	0.001	0.037	0.148	0.448	0.448
Manganese (mg)	1.275	0.005	0.0	0.059	1.339	1.339
Selenium (mcg)	63.6	0.0	13.5	46.9	124.0	124.0
Vitamin A, IU (IU)	0.0	0.0	373.32	719.981	1093.301	1093.301
Retinol (mcg)	0.0	0.0	102.48	205.498	307.978	307.978
Vitamin A, RAE (mcg_RAE)	0.0	0.0	102.48	206.976	309.456	309.456
Beta Carotene (mcg)	0.0	0.0	18.3	14.784	33.084	33.084
Vitamin E (mg)	0.11	0.0	0.22	1.43	1.77	1.77
Vitamin D (IU)	n/a	n/a	146.4	51.744	198.144	198.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.75	0.0	0.0	489.35	523.1	523.1
Tocopherol, beta (mg)	0.13	n/a	0.0	0.03	0.16	0.16
Tocopherol, gamma (mg)	0.71	n/a	0.04	0.74	1.49	1.49
Tocopherol, delta (mg)	0.04	n/a	0.0	0.03	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.481	0.0	0.146	0.103	1.731	1.731
Riboflavin (mg)	0.919	0.0	0.659	0.71	2.287	2.287
Niacin (mg)	11.063	0.0	0.403	0.103	11.569	11.569
Pantothenic acid (mg)	0.825	0.0	1.318	2.129	4.271	4.271
Vitamin B-6 (mg)	0.075	0.0	0.146	0.207	0.428	0.428
Folate (mcg)	343.125	0.0	18.3	69.485	430.91	430.91
Vitamin B-12 (mcg)	0.0	0.0	1.61	1.91	3.52	3.52
Choline (mg)	19.5	0.0	52.3	371.2	443.1	443.1
Folic acid (mcg)	288.75	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.244	0.0	0.293	0.251	0.788	0.788
Threonine (g)	0.525	0.0	0.512	0.828	1.865	1.865
Isoleucine (g)	0.675	0.0	0.622	0.991	2.288	2.288
Leucine (g)	1.331	0.0	0.988	1.611	3.931	3.931
Lysine (g)	0.431	0.0	0.512	1.345	2.289	2.289
Methionine (g)	0.338	0.0	0.293	0.562	1.192	1.192
Cystine (g)	0.413	0.0	0.073	0.399	0.885	0.885
Phenylalanine (g)	0.975	0.0	0.549	1.005	2.529	2.529
Tyrosine (g)	0.581	0.0	0.549	0.739	1.869	1.869
Valine (g)	0.788	0.0	0.695	1.271	2.754	2.754
Arginine (g)	0.788	0.0	0.293	1.212	2.293	2.293
Histidine (g)	0.431	0.0	0.293	0.458	1.182	1.182
Alanine (g)	0.619	0.0	0.366	1.094	2.079	2.079
Aspartic acid (g)	0.825	0.0	0.878	1.966	3.67	3.67
Glutamic acid (g)	6.525	0.0	2.379	2.484	11.388	11.388
Glycine (g)	0.694	0.0	0.293	0.636	1.622	1.622
Proline (g)	2.25	0.0	1.244	0.754	4.248	4.248
Serine (g)	0.975	0.0	0.403	1.434	2.812	2.812
Cholesterol (mg)	0.0	0.0	36.6	625.363	661.963	661.963
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.3	0.0	6.844	4.583	11.727	11.727
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.169	0.0	2.965	5.633	8.766	8.766
Polyunsaturated (g)	0.769	0.0	0.732	2.011	3.511	3.511