Receta Perfect Pork Chops with Garlic and Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2- 1 1/2"-thick bone-in pork rib chops
(8–10 ounces each)
Kosher salt, freshly ground pepper
1. Heat oil in
a large cast iron skillet over medium high. Season pork chops all over (including the fat
Cut away bone and slice pork about 1/4"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		pepper
0.0g 		kosher salt
0.0g 		garlics
5.22g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.33 0.12 0.45 0.45
Total Fat (g) 13.6 n/a n/a 0.03 11.52 25.14 25.14
Carbohydrates (g) 0.0 n/a n/a 1.73 0.01 1.73 1.73
Ash (g) 0.0 n/a n/a 0.08 0.01 0.08 0.08
Calories (kcal) 120.224 n/a n/a 7.778 101.814 229.816 229.816
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 3.06 2.55 5.61 5.61
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.05 0.01 0.06 0.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1
Calcium (mg) 0.0 n/a n/a 9.448 3.408 12.856 12.856
Iron (mg) 0.0 n/a n/a 0.09 0.0 0.09 0.09
Magnesium (mg) 0.0 n/a n/a 1.305 0.284 1.589 1.589
Phosphorus (mg) 0.0 n/a n/a 7.987 3.408 11.395 11.395
Potassium (mg) 0.0 n/a n/a 20.932 3.408 24.34 24.34
Sodium (mg) 0.0 n/a n/a 0.887 1.562 2.449 2.449
Zinc (mg) 0.0 n/a n/a 0.06 0.01 0.07 0.07
Copper (mg) 0.0 n/a n/a 0.016 0.003 0.019 0.019
Manganese (mg) n/a n/a n/a 0.087 0.0 0.087 0.087
Selenium (mcg) 0.0 n/a n/a 0.7 0.1 0.9 0.9
Vitamin A, IU (IU) 0.0 n/a n/a 0.47 354.858 355.328 355.328
Retinol (mcg) 0.0 n/a n/a 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 97.128 97.128 97.128
Beta Carotene (mcg) 0.0 n/a n/a 0.261 22.436 22.697 22.697
Vitamin E (mg) 1.25 n/a n/a 0.0 0.33 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.835 0.0 0.835 0.835
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.6 0.0 1.6 1.6
Thiamin (mg) 0.0 n/a n/a 0.01 0.001 0.012 0.012
Riboflavin (mg) 0.0 n/a n/a 0.006 0.004 0.01 0.01
Niacin (mg) 0.0 n/a n/a 0.037 0.006 0.042 0.042
Pantothenic acid (mg) 0.0 n/a n/a 0.031 0.016 0.047 0.047
Vitamin B-6 (mg) 0.0 n/a n/a 0.065 0.0 0.065 0.065
Folate (mcg) 0.0 n/a n/a 0.157 0.426 0.583 0.583
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.02 0.02 0.02
Choline (mg) n/a n/a n/a 1.2 2.7 3.9 3.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.004 0.001 0.005 0.005
Threonine (g) 0.0 n/a n/a 0.008 0.006 0.014 0.014
Isoleucine (g) 0.0 n/a n/a 0.011 0.007 0.019 0.019
Leucine (g) 0.0 n/a n/a 0.016 0.011 0.028 0.028
Lysine (g) 0.0 n/a n/a 0.014 0.01 0.024 0.024
Methionine (g) 0.0 n/a n/a 0.004 0.003 0.007 0.007
Cystine (g) 0.0 n/a n/a 0.004 0.001 0.005 0.005
Phenylalanine (g) 0.0 n/a n/a 0.009 0.006 0.015 0.015
Tyrosine (g) 0.0 n/a n/a 0.004 0.006 0.01 0.01
Valine (g) 0.0 n/a n/a 0.015 0.009 0.024 0.024
Arginine (g) 0.0 n/a n/a 0.033 0.004 0.037 0.037
Histidine (g) 0.0 n/a n/a 0.006 0.003 0.009 0.009
Alanine (g) 0.0 n/a n/a 0.007 0.004 0.011 0.011
Aspartic acid (g) 0.0 n/a n/a 0.026 0.009 0.034 0.034
Glutamic acid (g) 0.0 n/a n/a 0.042 0.026 0.068 0.068
Glycine (g) 0.0 n/a n/a 0.01 0.003 0.013 0.013
Proline (g) 0.0 n/a n/a 0.005 0.011 0.017 0.017
Serine (g) 0.0 n/a n/a 0.01 0.007 0.017 0.017
Cholesterol (mg) 0.0 n/a n/a 0.0 30.53 30.53 30.53
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 n/a n/a 0.005 7.295 8.31 8.31
Phytosterols (mg) 34.0 n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 n/a n/a 0.001 2.985 6.077 6.077
Polyunsaturated (g) 8.859 n/a n/a 0.013 0.432 9.304 9.304