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Receta Perfect Pork Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Rolled pork roast
    Flour
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		au jus
35.44g 		carrots
54.29g 		potatoes
159.75g 		turnips
98.82g 		garlic
5.22g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) 3.26 0.5 3.23 0.89 0.33 n/a n/a n/a 0.54 8.75 8.75
Total Fat (g) 3.41 0.13 0.14 0.1 0.03 n/a n/a n/a 0.06 3.87 3.87
Carbohydrates (g) 16.83 5.2 27.91 6.35 1.73 n/a n/a n/a 0.57 58.59 58.59
Ash (g) 10.97 0.53 1.73 0.69 0.08 n/a n/a n/a 0.15 14.14 14.14
Calories (kcal) 110.927 22.259 123.008 27.67 7.778 n/a n/a n/a 3.841 295.482 295.482
Starch (g) n/a 0.78 24.67 n/a n/a n/a n/a n/a 0.0 25.44 25.44
Sucrose (g) n/a 1.95 0.27 n/a n/a n/a n/a n/a 0.0 2.22 2.22
Glucose (dextrose) (g) n/a 0.32 0.53 n/a n/a n/a n/a n/a 0.26 1.11 1.11
Fructose (g) n/a 0.3 0.43 n/a n/a n/a n/a n/a 0.03 0.76 0.76
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.97 47.93 126.75 90.79 3.06 n/a n/a n/a 16.14 285.63 285.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.57 1.25 3.76 0.05 n/a n/a n/a 0.29 7.91 7.91
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.5 3.5 1.8 0.1 n/a n/a n/a 0.2 7.1 7.1
Calcium (mg) 49.616 17.916 19.17 29.646 9.448 n/a n/a n/a 0.524 126.32 126.32
Iron (mg) 3.3 0.16 1.25 0.3 0.09 n/a n/a n/a 0.09 5.18 5.18
Magnesium (mg) 19.846 6.515 36.743 10.87 1.305 n/a n/a n/a 1.571 76.85 76.85
Phosphorus (mg) 54.223 19.002 91.058 26.681 7.987 n/a n/a n/a 15.016 213.966 213.966
Potassium (mg) 98.878 173.728 672.548 188.746 20.932 n/a n/a n/a 55.523 1210.354 1210.354
Sodium (mg) 4106.787 37.46 9.585 66.209 0.887 n/a n/a n/a 0.873 4221.802 4221.802
Zinc (mg) 0.25 0.13 0.46 0.27 0.06 n/a n/a n/a 0.09 1.26 1.26
Copper (mg) 0.043 0.027 0.176 0.089 0.016 n/a n/a n/a 0.056 0.406 0.406
Manganese (mg) 0.096 0.076 0.24 0.128 0.087 n/a n/a n/a 0.009 0.636 0.636
Selenium (mcg) 2.2 0.1 0.5 0.7 0.7 n/a n/a n/a 1.6 5.8 5.8
Vitamin A, IU (IU) 3.544 9069.687 3.195 0.0 0.47 n/a n/a n/a 0.0 9076.896 9076.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 0.0 n/a n/a n/a 0.0 453.322 453.322
Beta Carotene (mcg) n/a 4497.927 1.598 0.0 0.261 n/a n/a n/a 0.0 4499.785 4499.785
Vitamin E (mg) n/a 0.36 0.02 0.03 0.0 n/a n/a n/a 0.0 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143 3.143
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 12.78 0.0 0.835 n/a n/a n/a 0.0 152.598 152.598
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 3.2 31.5 20.8 1.6 n/a n/a n/a 0.4 57.8 57.8
Thiamin (mg) 0.167 0.038 0.128 0.04 0.01 n/a n/a n/a 0.014 0.396 0.396
Riboflavin (mg) 0.113 0.033 0.048 0.03 0.006 n/a n/a n/a 0.07 0.299 0.299
Niacin (mg) 1.449 0.532 1.677 0.395 0.037 n/a n/a n/a 0.63 4.721 4.721
Pantothenic acid (mg) 0.057 0.147 0.479 0.198 0.031 n/a n/a n/a 0.262 1.173 1.173
Vitamin B-6 (mg) 0.06 0.076 0.479 0.089 0.065 n/a n/a n/a 0.017 0.787 0.787
Folate (mcg) 28.706 10.315 25.56 14.823 0.157 n/a n/a n/a 2.794 82.355 82.355
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12 0.12
Choline (mg) n/a 4.8 19.3 11.0 1.2 n/a n/a n/a 3.0 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.048 0.01 0.004 n/a n/a n/a 0.007 0.074 0.074
Threonine (g) n/a 0.103 0.128 0.03 0.008 n/a n/a n/a 0.019 0.288 0.288
Isoleucine (g) n/a 0.043 0.128 0.04 0.011 n/a n/a n/a 0.014 0.236 0.236
Leucine (g) n/a 0.054 0.192 0.03 0.016 n/a n/a n/a 0.021 0.313 0.313
Lysine (g) n/a 0.054 0.208 0.04 0.014 n/a n/a n/a 0.019 0.335 0.335
Methionine (g) n/a 0.011 0.048 0.01 0.004 n/a n/a n/a 0.005 0.078 0.078
Cystine (g) n/a 0.043 0.048 0.01 0.004 n/a n/a n/a 0.002 0.107 0.107
Phenylalanine (g) n/a 0.033 0.144 0.02 0.009 n/a n/a n/a 0.016 0.221 0.221
Tyrosine (g) n/a 0.022 0.128 0.01 0.004 n/a n/a n/a 0.007 0.171 0.171
Valine (g) n/a 0.038 0.192 0.03 0.015 n/a n/a n/a 0.04 0.315 0.315
Arginine (g) n/a 0.049 0.16 0.02 0.033 n/a n/a n/a 0.014 0.275 0.275
Histidine (g) n/a 0.022 0.08 0.01 0.006 n/a n/a n/a 0.01 0.128 0.128
Alanine (g) n/a 0.06 0.096 0.04 0.007 n/a n/a n/a 0.035 0.237 0.237
Aspartic acid (g) n/a 0.103 0.815 0.059 0.026 n/a n/a n/a 0.035 1.038 1.038
Glutamic acid (g) n/a 0.201 0.559 0.128 0.042 n/a n/a n/a 0.059 0.99 0.99
Glycine (g) n/a 0.027 0.096 0.03 0.01 n/a n/a n/a 0.016 0.179 0.179
Proline (g) n/a 0.027 0.112 0.03 0.005 n/a n/a n/a 0.014 0.188 0.188
Serine (g) n/a 0.027 0.144 0.03 0.01 n/a n/a n/a 0.016 0.226 0.226
Cholesterol (mg) 1.418 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.418 1.418
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.719 0.022 0.048 0.01 0.005 n/a n/a n/a 0.007 0.811 0.811
Phytosterols (mg) n/a n/a 7.988 6.917 n/a n/a n/a n/a n/a 14.905 14.905
Monounsaturated Fat (g) 1.659 0.005 0.0 0.01 0.001 n/a n/a n/a 0.0 1.674 1.674
Polyunsaturated (g) 0.082 0.065 0.064 0.049 0.013 n/a n/a n/a 0.024 0.297 0.297