Receta Perfect Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
any dried or fresh herbs or flavorings you like ( I used salt,pepper,cayenne,smoked salt and dried rosemary...on this one)
The seasonings will be on the outside,so you may want to over do it a bit.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 n/a n/a 49.16 49.16
Total Fat (g) 5.09 n/a n/a 5.09 5.09
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0
Ash (g) 2.42 n/a n/a 2.42 2.42
Calories (kcal) 255.769 n/a n/a 255.769 255.769
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 178.33 n/a n/a 178.33 178.33
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 11.733 n/a n/a 11.733 11.733
Iron (mg) 2.3 n/a n/a 2.3 2.3
Magnesium (mg) 63.356 n/a n/a 63.356 63.356
Phosphorus (mg) 579.586 n/a n/a 579.586 579.586
Potassium (mg) 936.254 n/a n/a 936.254 936.254
Sodium (mg) 124.365 n/a n/a 124.365 124.365
Zinc (mg) 4.43 n/a n/a 4.43 4.43
Copper (mg) 0.211 n/a n/a 0.211 0.211
Manganese (mg) 0.047 n/a n/a 0.047 0.047
Selenium (mcg) 72.3 n/a n/a 72.3 72.3
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.52 n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 2.347 n/a n/a 2.347 2.347
Riboflavin (mg) 0.798 n/a n/a 0.798 0.798
Niacin (mg) 15.675 n/a n/a 15.675 15.675
Pantothenic acid (mg) 1.995 n/a n/a 1.995 1.995
Vitamin B-6 (mg) 1.83 n/a n/a 1.83 1.83
Folate (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 1.2 n/a n/a 1.2 1.2
Choline (mg) 189.6 n/a n/a 189.6 189.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.516 n/a n/a 0.516 0.516
Threonine (g) 2.206 n/a n/a 2.206 2.206
Isoleucine (g) 2.417 n/a n/a 2.417 2.417
Leucine (g) 4.177 n/a n/a 4.177 4.177
Lysine (g) 4.552 n/a n/a 4.552 4.552
Methionine (g) 1.361 n/a n/a 1.361 1.361
Cystine (g) 0.563 n/a n/a 0.563 0.563
Phenylalanine (g) 2.065 n/a n/a 2.065 2.065
Tyrosine (g) 1.877 n/a n/a 1.877 1.877
Valine (g) 2.581 n/a n/a 2.581 2.581
Arginine (g) 3.262 n/a n/a 3.262 3.262
Histidine (g) 2.135 n/a n/a 2.135 2.135
Alanine (g) 2.886 n/a n/a 2.886 2.886
Aspartic acid (g) 4.81 n/a n/a 4.81 4.81
Glutamic acid (g) 7.837 n/a n/a 7.837 7.837
Glycine (g) 2.206 n/a n/a 2.206 2.206
Proline (g) 1.995 n/a n/a 1.995 1.995
Serine (g) 2.135 n/a n/a 2.135 2.135
Cholesterol (mg) 152.523 n/a n/a 152.523 152.523
Trans Fat (g) 0.047 n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 n/a n/a 1.643 1.643
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.854 n/a n/a 1.854 1.854
Polyunsaturated (g) 0.868 n/a n/a 0.868 0.868