Receta Perfect Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. meat (chicken, turkey or possibly beef), cubed & cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	butter 14.2g	vegetables 236.59g	salt 0.2g	thyme 0.13g	chicken mushroom soup 152.5g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.12	7.88	0.0	0.01	5.34	13.89	27.78
Total Fat (g)	0.05	11.52	1.23	0.0	0.01	11.13	23.94	47.88
Carbohydrates (g)	4.62	0.01	31.85	0.0	0.08	11.59	48.15	96.3
Ash (g)	0.17	0.3	1.42	0.2	0.01	1.83	3.94	7.88
Calories (kcal)	19.8	101.814	151.418	0.0	0.345	166.225	439.602	879.204
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	n/a	n/a	n/a	n/a	n/a	0.49	0.98
Glucose (dextrose) (g)	0.98	n/a	n/a	n/a	n/a	n/a	0.98	1.96
Fructose (g)	0.64	n/a	n/a	n/a	n/a	n/a	0.64	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	2.25	194.19	0.0	0.01	122.61	363.18	726.36
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.01	n/a	0.0	0.0	2.0	4.11	8.22
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	9.5	0.0	0.0	0.3	10.7	21.4
Calcium (mg)	11.385	3.408	59.148	0.048	2.363	35.075	111.426	222.852
Iron (mg)	0.1	0.0	2.25	0.0	0.15	1.07	3.58	7.16
Magnesium (mg)	4.95	0.284	56.782	0.002	0.275	10.675	72.968	145.936
Phosphorus (mg)	14.355	3.408	139.588	0.0	0.251	33.55	191.152	382.304
Potassium (mg)	72.27	3.408	501.571	0.016	1.018	192.15	770.432	1540.864
Sodium (mg)	1.98	81.792	111.197	77.516	0.069	1008.025	1280.579	2561.158
Zinc (mg)	0.08	0.01	1.06	0.0	0.01	1.22	2.39	4.78
Copper (mg)	0.02	0.0	0.213	0.0	0.001	0.061	0.295	0.59
Manganese (mg)	0.064	0.0	0.568	0.0	0.01	0.153	0.795	1.59
Selenium (mcg)	0.2	0.1	0.9	0.0	0.0	4.4	5.8	11.6
Vitamin A, IU (IU)	0.99	354.858	12014.04	0.0	4.75	50.325	12424.963	24849.926
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	12.2	107.482	214.964
Vitamin A, RAE (mcg_RAE)	0.0	97.128	600.939	0.0	0.238	13.725	712.029	1424.058
Beta Carotene (mcg)	0.495	22.436	n/a	0.0	2.83	4.575	30.336	60.672
Vitamin E (mg)	0.01	0.33	n/a	0.0	0.01	0.98	1.32	2.64
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	n/a	7.952	15.904
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.0	n/a	0.0	1.078	1.525	4.583	9.166
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.0	24.6	0.0	0.1	0.0	28.3	56.6
Thiamin (mg)	0.025	0.001	0.284	0.0	0.001	0.031	0.341	0.682
Riboflavin (mg)	0.015	0.004	0.213	0.0	0.001	0.137	0.37	0.74
Niacin (mg)	0.059	0.006	2.957	0.0	0.006	1.983	5.011	10.022
Pantothenic acid (mg)	0.059	0.016	0.379	0.0	n/a	0.305	0.759	1.518
Vitamin B-6 (mg)	0.059	0.0	0.237	0.0	0.001	0.061	0.358	0.716
Folate (mcg)	9.405	0.426	68.611	0.0	0.343	3.05	81.835	163.67
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.08	0.1	0.2
Choline (mg)	3.0	2.7	n/a	0.0	0.1	16.8	22.5	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.071	0.0	0.0	n/a	0.078	0.156
Threonine (g)	0.01	0.006	0.308	0.0	0.0	n/a	0.323	0.646
Isoleucine (g)	0.005	0.007	0.379	0.0	0.001	n/a	0.391	0.782
Leucine (g)	0.015	0.011	0.52	0.0	0.001	n/a	0.547	1.094
Lysine (g)	0.02	0.01	0.473	0.0	0.0	n/a	0.503	1.006
Methionine (g)	0.0	0.003	0.095	0.0	n/a	n/a	0.097	0.194
Cystine (g)	0.0	0.001	0.071	0.0	n/a	n/a	0.072	0.144
Phenylalanine (g)	0.015	0.006	0.331	0.0	n/a	n/a	0.352	0.704
Tyrosine (g)	0.005	0.006	0.213	0.0	n/a	n/a	0.224	0.448
Valine (g)	0.01	0.009	0.402	0.0	0.001	n/a	0.421	0.842
Arginine (g)	0.05	0.004	0.544	0.0	n/a	n/a	0.598	1.196
Histidine (g)	0.005	0.003	0.213	0.0	n/a	n/a	0.221	0.442
Alanine (g)	0.01	0.004	0.331	0.0	n/a	n/a	0.345	0.69
Aspartic acid (g)	0.045	0.009	0.828	0.0	n/a	n/a	0.881	1.762
Glutamic acid (g)	0.129	0.026	1.088	0.0	n/a	n/a	1.243	2.486
Glycine (g)	0.015	0.003	0.284	0.0	n/a	n/a	0.302	0.604
Proline (g)	0.005	0.011	0.189	0.0	n/a	n/a	0.206	0.412
Serine (g)	0.01	0.007	0.379	0.0	n/a	n/a	0.396	0.792
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	12.2	42.73	85.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	7.295	0.237	0.0	0.003	2.928	10.482	20.964
Phytosterols (mg)	7.425	n/a	n/a	0.0	0.204	n/a	7.629	15.258
Monounsaturated Fat (g)	0.005	2.985	0.071	0.0	0.001	4.895	7.957	15.914
Polyunsaturated (g)	0.01	0.432	0.568	0.0	0.001	2.821	3.832	7.664