Receta Perfect Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pot roast
99.22g |
mushroom soup
42.0g |
water
39.5g |
beef gravy
37.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 28.71 | 1.47 | 0.0 | 3.71 | 33.89 | 406.68 |
| Total Fat (g) | 19.02 | 3.07 | 0.0 | 3.59 | 25.67 | 308.04 |
| Carbohydrates (g) | 0.0 | 3.19 | 0.0 | 23.12 | 26.31 | 315.72 |
| Ash (g) | 0.89 | 0.5 | 0.04 | 5.66 | 7.1 | 85.2 |
| Calories (kcal) | 294.691 | 45.78 | 0.0 | 139.605 | 480.076 | 5760.912 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.5 | 33.77 | 39.46 | 1.76 | 126.48 | 1517.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.0 | 9.04 | 9.59 | 115.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.6 | 1.7 | 20.4 |
| Calcium (mg) | 15.876 | 9.66 | 1.185 | 53.345 | 80.066 | 960.792 |
| Iron (mg) | 2.4 | 0.29 | 0.0 | 2.37 | 5.07 | 60.84 |
| Magnesium (mg) | 18.852 | 2.94 | 0.395 | 15.512 | 37.699 | 452.388 |
| Phosphorus (mg) | 172.647 | 9.24 | 0.0 | 90.422 | 272.309 | 3267.708 |
| Potassium (mg) | 229.204 | 52.92 | 0.0 | 170.25 | 452.374 | 5428.488 |
| Sodium (mg) | 46.635 | 277.62 | 1.58 | 1968.468 | 2294.303 | 27531.636 |
| Zinc (mg) | 6.61 | 0.34 | 0.0 | 0.29 | 7.24 | 86.88 |
| Copper (mg) | 0.099 | 0.017 | 0.004 | 0.057 | 0.177 | 2.124 |
| Manganese (mg) | 0.01 | 0.042 | 0.0 | 0.057 | 0.109 | 1.308 |
| Selenium (mcg) | 26.8 | 1.2 | 0.0 | 6.8 | 34.8 | 417.6 |
| Vitamin A, IU (IU) | 0.0 | 13.86 | 0.0 | 3.027 | 16.887 | 202.644 |
| Retinol (mcg) | 0.0 | 3.36 | 0.0 | 0.757 | 4.117 | 49.404 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.78 | 0.0 | 0.757 | 4.537 | 54.444 |
| Beta Carotene (mcg) | 0.0 | 1.26 | 0.0 | 0.0 | 1.26 | 15.12 |
| Vitamin E (mg) | 0.51 | 0.27 | 0.0 | 0.0 | 0.78 | 9.36 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 0.0 | 0.757 | 1.177 | 14.124 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Thiamin (mg) | 0.06 | 0.008 | 0.0 | 0.072 | 0.14 | 1.68 |
| Riboflavin (mg) | 0.169 | 0.038 | 0.0 | 0.193 | 0.399 | 4.788 |
| Niacin (mg) | 4.078 | 0.546 | 0.0 | 0.409 | 5.033 | 60.396 |
| Pantothenic acid (mg) | 0.566 | 0.084 | 0.0 | 0.462 | 1.111 | 13.332 |
| Vitamin B-6 (mg) | 0.278 | 0.017 | 0.0 | 0.053 | 0.348 | 4.176 |
| Folate (mcg) | 8.93 | 0.84 | 0.0 | 12.863 | 22.633 | 271.596 |
| Vitamin B-12 (mcg) | 2.11 | 0.02 | 0.0 | 0.23 | 2.37 | 28.44 |
| Choline (mg) | 109.3 | 4.6 | 0.0 | 18.1 | 132.0 | 1584.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.567 | 7.567 | 90.804 |
| Tryptophan (g) | 0.189 | n/a | n/a | n/a | 0.189 | 2.268 |
| Threonine (g) | 1.151 | n/a | n/a | n/a | 1.151 | 13.812 |
| Isoleucine (g) | 1.31 | n/a | n/a | n/a | 1.31 | 15.72 |
| Leucine (g) | 2.282 | n/a | n/a | n/a | 2.282 | 27.384 |
| Lysine (g) | 2.431 | n/a | n/a | n/a | 2.431 | 29.172 |
| Methionine (g) | 0.744 | n/a | n/a | n/a | 0.744 | 8.928 |
| Cystine (g) | 0.367 | n/a | n/a | n/a | 0.367 | 4.404 |
| Phenylalanine (g) | 1.131 | n/a | n/a | n/a | 1.131 | 13.572 |
| Tyrosine (g) | 0.913 | n/a | n/a | n/a | 0.913 | 10.956 |
| Valine (g) | 1.429 | n/a | n/a | n/a | 1.429 | 17.148 |
| Arginine (g) | 1.855 | n/a | n/a | n/a | 1.855 | 22.26 |
| Histidine (g) | 0.913 | n/a | n/a | n/a | 0.913 | 10.956 |
| Alanine (g) | 1.746 | n/a | n/a | n/a | 1.746 | 20.952 |
| Aspartic acid (g) | 2.619 | n/a | n/a | n/a | 2.619 | 31.428 |
| Glutamic acid (g) | 4.316 | n/a | n/a | n/a | 4.316 | 51.792 |
| Glycine (g) | 1.746 | n/a | n/a | n/a | 1.746 | 20.952 |
| Proline (g) | 1.369 | n/a | n/a | n/a | 1.369 | 16.428 |
| Serine (g) | 1.131 | n/a | n/a | n/a | 1.131 | 13.572 |
| Cholesterol (mg) | 94.261 | 3.36 | 0.0 | 4.162 | 101.783 | 1221.396 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.491 | 0.806 | 0.0 | 1.846 | 10.144 | 121.728 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.116 | 1.348 | 0.0 | 1.385 | 10.849 | 130.188 |
| Polyunsaturated (g) | 0.704 | 0.777 | 0.0 | 0.356 | 1.837 | 22.044 |