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Receta Perfect Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
    cut into quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pot roast
85.05g 		garlic
1.22g 		thyme
0.5g 		oregano
0.5g 		potatoes
127.5g 		onion
62.16g 		carrots
59.15g 		chicken broth
118.3g 		Total Per Serving Total for Recipe
Protein (g) 24.61 0.08 0.05 0.06 2.58 0.5 0.38 1.18 29.43 58.86
Total Fat (g) 16.3 0.01 0.04 0.05 0.11 0.05 0.08 0.12 16.76 33.52
Carbohydrates (g) 0.0 0.4 0.32 0.32 22.27 4.69 4.87 0.47 33.36 66.72
Ash (g) 0.77 0.02 0.06 0.04 1.38 0.21 0.37 0.83 3.67 7.34
Calories (kcal) 252.599 1.815 1.38 1.53 98.175 19.891 20.701 8.281 404.371 808.742
Starch (g) n/a n/a n/a n/a 19.69 0.0 0.0 n/a 19.69 39.38
Sucrose (g) n/a n/a n/a 0.0 0.22 0.45 1.61 n/a 2.28 4.56
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.42 1.4 0.62 n/a 2.45 4.9
Fructose (g) n/a n/a n/a 0.01 0.34 1.26 0.59 n/a 2.2 4.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.14 0.71 0.04 0.04 101.16 56.71 53.44 115.69 371.93 743.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.02 0.99 3.12 2.82 0.0 6.97 13.94
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 2.8 0.6 1.7 0.5 6.0 12.0
Calcium (mg) 13.608 2.205 9.45 7.88 15.3 12.432 18.926 7.098 86.899 173.798
Iron (mg) 2.06 0.02 0.62 0.22 0.99 0.16 0.53 0.24 4.84 9.68
Magnesium (mg) 16.16 0.305 1.1 1.35 29.325 5.594 5.915 1.183 60.931 121.862
Phosphorus (mg) 147.987 1.864 1.005 1.0 72.675 16.783 16.561 15.378 273.253 546.506
Potassium (mg) 196.466 4.884 4.07 8.345 536.775 73.97 140.174 94.636 1059.32 2118.64
Sodium (mg) 39.974 0.207 0.275 0.075 7.65 4.973 46.133 186.906 286.193 572.386
Zinc (mg) 5.66 0.01 0.03 0.02 0.37 0.08 0.1 0.08 6.37 12.74
Copper (mg) 0.085 0.004 0.004 0.005 0.14 0.037 0.059 0.035 0.37 0.74
Manganese (mg) 0.009 0.02 0.039 0.023 0.191 0.05 0.089 0.059 0.48 0.96
Selenium (mcg) 23.0 0.2 0.0 0.0 0.4 0.3 0.5 0.0 24.4 48.8
Vitamin A, IU (IU) 0.0 0.11 19.0 34.515 2.55 0.622 8156.096 0.0 8212.892 16425.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.95 1.725 0.0 0.0 408.101 0.0 410.776 821.552
Beta Carotene (mcg) 0.0 0.061 11.32 20.56 1.275 0.622 3779.957 0.0 3813.794 7627.588
Vitamin E (mg) 0.43 0.0 0.04 0.09 0.01 0.01 n/a 0.0 0.59 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 4.31 4.31 10.2 3.73 211.739 0.0 234.484 468.968
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.4 0.3 0.3 25.1 3.0 1.5 8.3 38.8 77.6
Thiamin (mg) 0.051 0.002 0.003 0.002 0.102 0.025 0.018 0.0 0.202 0.404
Riboflavin (mg) 0.145 0.001 0.002 0.002 0.038 0.012 0.024 0.012 0.236 0.472
Niacin (mg) 3.496 0.009 0.025 0.031 1.339 0.081 0.331 0.603 5.914 11.828
Pantothenic acid (mg) 0.485 0.007 n/a n/a 0.383 0.062 0.237 0.012 1.185 2.37
Vitamin B-6 (mg) 0.238 0.015 0.003 0.006 0.383 0.081 0.065 0.012 0.802 1.604
Folate (mcg) 7.655 0.037 1.37 1.37 20.4 14.297 15.969 0.0 61.097 122.194
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.0 n/a 0.0 0.05 1.86 3.72
Choline (mg) 93.7 0.3 0.2 0.2 15.4 3.4 4.4 n/a 117.7 235.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.001 0.001 n/a 0.038 0.006 0.006 n/a 0.214 0.428
Threonine (g) 0.987 0.002 0.001 n/a 0.102 0.012 0.018 n/a 1.122 2.244
Isoleucine (g) 1.123 0.003 0.002 n/a 0.102 0.006 0.018 n/a 1.254 2.508
Leucine (g) 1.956 0.004 0.002 n/a 0.153 0.019 0.024 n/a 2.157 4.314
Lysine (g) 2.084 0.003 0.001 n/a 0.166 0.019 0.018 n/a 2.29 4.58
Methionine (g) 0.638 0.001 n/a n/a 0.038 0.006 0.006 n/a 0.689 1.378
Cystine (g) 0.315 0.001 n/a n/a 0.038 0.006 0.006 n/a 0.366 0.732
Phenylalanine (g) 0.97 0.002 n/a n/a 0.115 0.012 0.018 n/a 1.117 2.234
Tyrosine (g) 0.782 0.001 n/a n/a 0.102 0.006 0.012 n/a 0.903 1.806
Valine (g) 1.225 0.004 0.003 n/a 0.153 0.012 0.024 n/a 1.42 2.84
Arginine (g) 1.59 0.008 n/a n/a 0.128 0.068 0.024 n/a 1.818 3.636
Histidine (g) 0.782 0.001 n/a n/a 0.064 0.006 0.006 n/a 0.86 1.72
Alanine (g) 1.497 0.002 n/a n/a 0.077 0.012 0.03 n/a 1.617 3.234
Aspartic acid (g) 2.245 0.006 n/a n/a 0.65 0.044 0.065 n/a 3.01 6.02
Glutamic acid (g) 3.7 0.01 n/a n/a 0.446 0.112 0.101 n/a 4.368 8.736
Glycine (g) 1.497 0.002 n/a n/a 0.077 0.012 0.012 n/a 1.6 3.2
Proline (g) 1.174 0.001 n/a n/a 0.089 0.012 0.012 n/a 1.288 2.576
Serine (g) 0.97 0.002 n/a n/a 0.115 0.012 0.018 n/a 1.117 2.234
Cholesterol (mg) 80.798 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.798 161.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.001 0.014 0.013 0.038 n/a 0.012 0.035 6.535 13.07
Phytosterols (mg) n/a n/a 0.815 1.015 6.375 n/a n/a n/a 8.205 16.41
Monounsaturated Fat (g) 6.957 0.0 0.002 0.003 0.0 n/a 0.006 0.059 7.028 14.056
Polyunsaturated (g) 0.604 0.003 0.006 0.026 0.051 n/a 0.041 0.024 0.755 1.51