Receta Perfect Pumpkin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
25.0g 		egg
3.67g 		pumpkin
6.77g 		nuts
5.71g 		flour
26.04g 		vanilla
0.35g 		cinnamon
0.22g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.07 0.99 2.58 0.0 0.01 0.0 4.1 49.2
Total Fat (g) 8.54 0.0 0.36 0.01 2.94 0.25 0.0 0.0 0.38 12.48 149.76
Carbohydrates (g) 0.0 25.0 0.03 0.44 1.45 19.33 0.04 0.17 0.0 46.46 557.52
Ash (g) 0.0 0.0 0.03 0.05 0.24 1.13 0.0 0.01 0.0 1.46 17.52
Calories (kcal) 75.508 96.75 5.243 1.759 33.908 92.188 1.008 0.535 3.315 310.214 3722.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.0 0.01 2.78 6.2 0.1 2.76 0.18 0.02 0.0 12.05 144.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.03 0.09 0.26 0.06 0.04 0.0 0.0 25.47 305.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 0.0 0.25 1.943 1.421 3.996 88.021 0.039 2.171 0.0 97.84 1174.08
Iron (mg) 0.0 0.0 0.07 0.05 0.21 1.22 0.0 0.02 0.0 1.57 18.84
Magnesium (mg) 0.0 0.0 0.44 0.812 12.844 4.948 0.042 0.13 0.0 19.216 230.592
Phosphorus (mg) 0.0 0.0 7.003 2.977 24.831 154.948 0.021 0.139 0.0 189.919 2279.028
Potassium (mg) 0.0 0.5 4.913 23.007 34.079 32.292 0.518 0.934 0.0 96.242 1154.904
Sodium (mg) 0.0 0.0 5.133 0.068 38.189 330.729 0.032 0.022 0.0 374.172 4490.064
Zinc (mg) 0.0 0.0 0.04 0.02 0.22 0.16 0.0 0.0 0.0 0.45 5.4
Copper (mg) 0.0 0.0 0.004 0.009 0.073 0.029 0.0 0.001 n/a 0.115 1.38
Manganese (mg) n/a 0.0 0.001 0.009 0.111 0.26 0.001 0.038 n/a 0.42 5.04
Selenium (mcg) 0.0 0.2 1.2 0.0 0.4 9.0 0.0 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 17.857 499.651 0.285 0.0 0.0 0.639 0.0 518.432 6221.184
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 24.969 0.0 0.0 0.0 0.033 0.0 30.135 361.62
Beta Carotene (mcg) 0.0 0.0 0.367 209.767 0.171 0.0 0.0 0.243 0.0 210.547 2526.564
Vitamin E (mg) 0.07 0.0 0.04 0.07 0.62 0.01 0.0 0.01 0.0 0.82 9.84
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 101.5 1.199 4.688 0.0 0.481 0.0 120.004 1440.048
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 2.51 n/a 0.02 n/a n/a 0.08 n/a 0.02 n/a 2.64 31.68
Tocopherol, delta (mg) 1.42 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.003 0.003 0.011 0.174 0.0 0.0 0.0 0.192 2.304
Riboflavin (mg) 0.0 0.005 0.018 0.007 0.011 0.107 0.0 0.0 0.0 0.149 1.788
Niacin (mg) 0.0 0.0 0.003 0.041 0.268 1.518 0.002 0.003 0.0 1.834 22.008
Pantothenic acid (mg) 0.0 0.0 0.053 0.02 0.069 0.115 0.0 0.001 0.0 0.258 3.096
Vitamin B-6 (mg) 0.0 0.0 0.005 0.004 0.017 0.013 0.0 0.0 0.0 0.04 0.48
Folate (mcg) 0.0 0.0 1.723 1.083 2.854 51.042 0.0 0.013 0.0 56.715 680.58
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.0 9.2 0.6 3.1 2.7 n/a 0.0 n/a 15.6 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.146 0.0 0.0 0.0 41.146 493.752
Tryptophan (g) 0.0 n/a 0.006 0.001 0.015 0.031 n/a 0.0 0.0 0.053 0.636
Threonine (g) 0.0 n/a 0.021 0.002 0.034 0.07 n/a 0.0 0.0 0.127 1.524
Isoleucine (g) 0.0 n/a 0.025 0.002 0.042 0.089 n/a 0.0 0.0 0.158 1.896
Leucine (g) 0.0 n/a 0.04 0.003 0.078 0.177 n/a 0.001 0.0 0.299 3.588
Lysine (g) 0.0 n/a 0.033 0.003 0.041 0.057 n/a 0.001 0.0 0.135 1.62
Methionine (g) 0.0 n/a 0.014 0.001 0.013 0.047 n/a 0.0 0.0 0.075 0.9
Cystine (g) 0.0 n/a 0.01 0.0 0.017 0.055 n/a 0.0 0.0 0.081 0.972
Phenylalanine (g) 0.0 n/a 0.025 0.002 0.054 0.13 n/a 0.0 0.0 0.212 2.544
Tyrosine (g) 0.0 n/a 0.018 0.003 0.039 0.078 n/a 0.0 0.0 0.138 1.656
Valine (g) 0.0 n/a 0.032 0.003 0.053 0.104 n/a 0.0 0.0 0.192 2.304
Arginine (g) 0.0 n/a 0.03 0.003 0.128 0.104 n/a 0.0 0.0 0.266 3.192
Histidine (g) 0.0 n/a 0.011 0.001 0.027 0.057 n/a 0.0 0.0 0.098 1.176
Alanine (g) 0.0 n/a 0.027 0.002 0.046 0.083 n/a 0.0 0.0 0.159 1.908
Aspartic acid (g) 0.0 n/a 0.049 0.007 0.118 0.109 n/a 0.001 0.0 0.283 3.396
Glutamic acid (g) 0.0 n/a 0.062 0.012 0.252 0.867 n/a 0.001 0.0 1.194 14.328
Glycine (g) 0.0 n/a 0.016 0.002 0.061 0.094 n/a 0.0 0.0 0.172 2.064
Proline (g) 0.0 n/a 0.019 0.002 0.05 0.299 n/a 0.001 0.0 0.371 4.452
Serine (g) 0.0 n/a 0.036 0.003 0.053 0.128 n/a 0.0 0.0 0.219 2.628
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.114 0.003 0.394 0.039 0.0 0.001 0.338 2.873 34.476
Phytosterols (mg) n/a n/a n/a 0.812 n/a n/a n/a 0.056 0.0 0.868 10.416
Monounsaturated Fat (g) 5.503 0.0 0.14 0.001 1.792 0.023 0.0 0.001 0.018 7.478 89.736
Polyunsaturated (g) 0.595 0.0 0.05 0.001 0.615 0.107 0.0 0.0 0.0 1.368 16.416