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Receta Perfect Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 10-inch pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
30.8g 		pumpkin
20.3g 		half
60.5g 		sugar
25.0g 		molasses
14.04g 		orange juice
10.33g 		cinnamon
0.33g 		ginger
0.11g 		nutmeg
0.14g 		cloves
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.2 1.79 0.0 0.0 0.07 0.01 0.01 0.0 0.0 5.97 47.76
Total Fat (g) 3.06 0.02 6.96 0.0 0.01 0.02 0.0 0.01 0.14 0.01 10.24 81.92
Carbohydrates (g) 0.24 1.32 2.6 25.0 10.49 1.07 0.26 0.08 0.0 0.04 41.1 328.8
Ash (g) 0.26 0.16 0.41 0.0 0.46 0.04 0.01 0.01 0.0 0.0 1.36 10.88
Calories (kcal) 44.044 5.278 78.65 96.75 40.72 4.65 0.803 0.39 1.249 0.214 272.748 2181.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 4.13 n/a 0.0 0.0 n/a 0.0 4.16 33.28
Glucose (dextrose) (g) 0.06 n/a n/a n/a 1.67 n/a 0.0 0.0 n/a 0.0 1.74 13.92
Fructose (g) 0.03 n/a n/a n/a 1.8 n/a 0.0 0.0 n/a 0.0 1.84 14.72
Lactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.24
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 18.59 48.74 0.01 3.07 9.12 0.03 0.01 0.0 0.0 102.95 823.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.28 0.1 24.98 7.79 0.87 0.01 0.0 0.0 0.0 34.26 274.08
Galactose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 16.324 4.263 63.525 0.25 28.785 1.137 3.257 0.131 0.0 0.428 118.098 944.784
Iron (mg) 0.56 0.16 0.04 0.0 0.66 0.02 0.03 0.01 0.0 0.01 1.5 12.0
Magnesium (mg) 3.696 2.436 6.05 0.0 33.98 1.137 0.195 0.207 0.0 0.175 47.875 383.0
Phosphorus (mg) 58.828 8.932 57.475 0.0 4.353 1.757 0.208 0.167 0.0 0.07 131.789 1054.312
Potassium (mg) 41.272 69.02 78.65 0.5 205.564 20.668 1.401 1.511 0.0 0.73 419.315 3354.52
Sodium (mg) 43.12 0.203 24.805 0.0 5.195 0.103 0.033 0.036 0.0 0.161 73.656 589.248
Zinc (mg) 0.34 0.06 0.31 0.0 0.04 0.01 0.01 0.01 0.0 0.0 0.77 6.16
Copper (mg) 0.031 0.026 0.006 0.0 0.069 0.004 0.001 0.001 n/a 0.0 0.138 1.104
Manganese (mg) 0.012 0.026 0.0 0.0 0.215 0.001 0.057 0.03 n/a 0.02 0.361 2.888
Selenium (mcg) 9.8 0.1 1.1 0.2 2.5 0.0 0.0 0.0 0.0 0.0 13.6 108.8
Vitamin A, IU (IU) 149.996 1498.952 214.17 0.0 0.0 20.668 0.959 0.165 0.0 0.351 1885.261 15082.088
Retinol (mcg) 42.812 0.0 57.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.287 802.296
Vitamin A, RAE (mcg_RAE) 43.12 74.907 58.685 0.0 0.0 1.033 0.049 0.008 0.0 0.018 177.82 1422.56
Beta Carotene (mcg) 3.08 629.3 13.31 0.0 0.0 3.41 0.364 0.099 0.0 0.056 649.619 5196.952
Vitamin E (mg) 0.3 0.22 0.2 0.0 0.0 0.0 0.01 0.02 0.0 0.01 0.75 6.0
Vitamin D (IU) 10.78 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10.78 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 101.948 304.5 0.0 0.0 0.0 11.884 0.722 0.0 0.0 0.0 419.053 3352.424
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.19 1.52
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.8 0.5 0.0 0.0 5.2 0.0 0.0 0.0 0.1 7.6 60.8
Thiamin (mg) 0.022 0.01 0.024 0.0 0.006 0.009 0.0 0.0 0.0 0.0 0.071 0.568
Riboflavin (mg) 0.148 0.022 0.091 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.27 2.16
Niacin (mg) 0.022 0.122 0.048 0.0 0.131 0.041 0.004 0.006 0.0 0.001 0.375 3.0
Pantothenic acid (mg) 0.444 0.061 0.175 0.0 0.112 0.02 0.001 n/a 0.0 n/a 0.813 6.504
Vitamin B-6 (mg) 0.043 0.012 0.024 0.0 0.094 0.004 0.001 0.001 0.0 0.0 0.18 1.44
Folate (mcg) 14.476 3.248 1.815 0.0 0.0 3.1 0.02 0.044 0.0 0.062 22.764 182.112
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Choline (mg) 77.3 1.7 11.3 0.0 1.9 0.6 0.0 0.0 n/a 0.0 92.9 743.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.002 0.024 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.079 0.632
Threonine (g) 0.172 0.006 0.079 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.259 2.072
Isoleucine (g) 0.206 0.006 0.109 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.323 2.584
Leucine (g) 0.336 0.01 0.175 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.524 4.192
Lysine (g) 0.28 0.01 0.145 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.438 3.504
Methionine (g) 0.117 0.002 0.042 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.162 1.296
Cystine (g) 0.083 0.0 0.018 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.103 0.824
Phenylalanine (g) 0.209 0.006 0.085 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.302 2.416
Tyrosine (g) 0.154 0.008 0.085 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.247 1.976
Valine (g) 0.265 0.008 0.121 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.396 3.168
Arginine (g) 0.253 0.01 0.067 n/a n/a 0.005 0.001 0.0 0.0 n/a 0.335 2.68
Histidine (g) 0.095 0.004 0.048 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.149 1.192
Alanine (g) 0.228 0.006 0.061 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.297 2.376
Aspartic acid (g) 0.41 0.02 0.139 n/a n/a 0.008 0.001 0.001 0.0 n/a 0.58 4.64
Glutamic acid (g) 0.517 0.037 0.375 n/a n/a 0.003 0.001 0.001 0.0 n/a 0.934 7.472
Glycine (g) 0.132 0.006 0.036 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.177 1.416
Proline (g) 0.157 0.006 0.175 n/a n/a 0.004 0.001 0.0 0.0 n/a 0.344 2.752
Serine (g) 0.299 0.008 0.097 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.406 3.248
Cholesterol (mg) 130.284 0.0 22.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.669 1221.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.955 0.01 4.332 0.0 0.003 0.002 0.001 0.002 0.127 0.004 5.436 43.488
Phytosterols (mg) n/a 2.436 n/a n/a n/a n/a 0.085 0.093 0.0 0.17 2.783 22.264
Monounsaturated Fat (g) 1.173 0.002 2.009 0.0 0.004 0.004 0.001 0.001 0.007 0.001 3.202 25.616
Polyunsaturated (g) 0.419 0.002 0.26 0.0 0.007 0.004 0.0 0.001 0.0 0.005 0.699 5.592