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Receta Perfect Pumpkin Pie... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Perfect Pumpkin Pie - Inspired by Libby's Famous Pumpkin Pin
9-inch, unbaked, deep dish pie shell (you can use store bought pastry or make your own, this is the recipe I always use)
whipped cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		cinnamon
2.6g 		salt
3.0g 		ginger
0.9g 		cloves
0.53g 		eggs
147.84g 		pumpkin puree
459.38g 		cream
180.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.0 0.08 0.03 18.6 5.05 3.69 n/a 27.56 27.56
Total Fat (g) 0.0 0.03 0.0 0.05 0.11 14.7 1.29 66.6 n/a 82.77 82.77
Carbohydrates (g) 149.97 2.1 0.0 0.64 0.32 1.14 37.16 5.02 n/a 196.35 196.35
Ash (g) 0.0 0.09 2.99 0.04 0.03 1.27 2.57 0.81 n/a 7.82 7.82
Calories (kcal) 580.5 6.422 0.0 3.123 1.712 211.411 156.189 621.0 n/a 1580.357 1580.357
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.03 n/a 0.01 0.01 0.31 n/a n/a n/a 0.35 0.35
Fructose (g) n/a 0.03 n/a 0.02 0.01 0.16 n/a n/a n/a 0.21 0.21
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 0.28 0.01 0.08 0.04 112.12 413.3 103.88 n/a 629.75 629.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 149.87 0.06 0.0 0.03 0.01 1.14 15.16 0.2 n/a 166.46 166.46
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.16 n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.2 0.0 13.3 0.0 n/a 15.0 15.0
Calcium (mg) 1.5 26.052 0.72 1.044 3.424 78.355 119.439 117.0 n/a 347.534 347.534
Iron (mg) 0.02 0.22 0.01 0.1 0.05 2.71 6.39 0.05 n/a 9.54 9.54
Magnesium (mg) 0.0 1.56 0.03 1.656 1.399 17.741 105.657 12.6 n/a 140.643 140.643
Phosphorus (mg) 0.0 1.664 0.0 1.332 0.557 282.374 160.783 111.6 n/a 558.31 558.31
Potassium (mg) 3.0 11.206 0.24 12.087 5.841 198.106 946.323 135.0 n/a 1311.802 1311.802
Sodium (mg) 0.0 0.26 1162.74 0.288 1.288 206.976 1107.106 68.4 n/a 2547.058 2547.058
Zinc (mg) 0.0 0.05 0.0 0.04 0.01 1.64 0.78 0.41 n/a 2.93 2.93
Copper (mg) 0.0 0.009 0.001 0.004 0.002 0.148 0.505 0.018 n/a 0.687 0.687
Manganese (mg) 0.0 0.454 0.003 0.239 0.159 0.059 0.689 0.0 n/a 1.603 1.603
Selenium (mcg) 0.9 0.1 0.0 0.3 0.0 46.9 1.8 0.9 n/a 51.0 51.0
Vitamin A, IU (IU) 0.0 7.67 0.0 1.323 2.809 719.981 71493.309 2646.0 n/a 74871.092 74871.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 205.498 0.0 729.0 n/a 934.498 934.498
Vitamin A, RAE (mcg_RAE) 0.0 0.39 0.0 0.063 0.143 206.976 3573.976 739.8 n/a 4521.349 4521.349
Beta Carotene (mcg) 0.0 2.912 0.0 0.792 0.445 14.784 31880.972 129.6 n/a 32029.505 32029.505
Vitamin E (mg) 0.0 0.06 0.0 0.16 0.05 1.43 4.87 1.91 n/a 8.48 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 n/a 93.6 n/a 145.344 145.344
Lycopene (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 5.772 0.0 0.0 0.0 489.35 0.0 0.0 n/a 495.122 495.122
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.27 n/a 0.03 n/a 0.74 n/a n/a n/a 1.04 1.04
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.03 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.4 0.0 19.3 1.1 n/a 21.0 21.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.103 0.092 0.036 n/a 0.233 0.233
Riboflavin (mg) 0.03 0.001 0.0 0.002 0.001 0.71 0.23 0.198 n/a 1.172 1.172
Niacin (mg) 0.0 0.035 0.0 0.046 0.008 0.103 1.7 0.072 n/a 1.964 1.964
Pantothenic acid (mg) 0.0 0.009 0.0 n/a n/a 2.129 1.838 0.468 n/a 4.444 4.444
Vitamin B-6 (mg) 0.0 0.004 0.0 0.008 0.003 0.207 0.276 0.054 n/a 0.551 0.551
Folate (mcg) 0.0 0.156 0.0 0.351 0.493 69.485 55.126 7.2 n/a 132.81 132.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.32 n/a 2.23 2.23
Choline (mg) 0.0 0.3 0.0 0.4 0.2 371.2 45.0 30.2 n/a 447.3 447.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 n/a 0.251 0.046 0.054 n/a 0.353 0.353
Threonine (g) n/a 0.004 0.0 0.002 n/a 0.828 0.138 0.162 n/a 1.133 1.133
Isoleucine (g) n/a 0.004 0.0 0.002 n/a 0.991 0.138 0.216 n/a 1.351 1.351
Leucine (g) n/a 0.007 0.0 0.004 n/a 1.611 0.23 0.36 n/a 2.211 2.211
Lysine (g) n/a 0.006 0.0 0.003 n/a 1.345 0.276 0.288 n/a 1.918 1.918
Methionine (g) n/a 0.002 0.0 0.001 n/a 0.562 0.046 0.09 n/a 0.7 0.7
Cystine (g) n/a 0.002 0.0 0.0 n/a 0.399 0.0 0.036 n/a 0.437 0.437
Phenylalanine (g) n/a 0.004 0.0 0.002 n/a 1.005 0.184 0.18 n/a 1.375 1.375
Tyrosine (g) n/a 0.004 0.0 0.001 n/a 0.739 0.23 0.18 n/a 1.153 1.153
Valine (g) n/a 0.006 0.0 0.003 n/a 1.271 0.184 0.252 n/a 1.716 1.716
Arginine (g) n/a 0.004 0.0 0.002 n/a 1.212 0.276 0.126 n/a 1.62 1.62
Histidine (g) n/a 0.003 0.0 0.001 n/a 0.458 0.092 0.108 n/a 0.663 0.663
Alanine (g) n/a 0.004 0.0 0.001 n/a 1.094 0.138 0.126 n/a 1.364 1.364
Aspartic acid (g) n/a 0.011 0.0 0.01 n/a 1.966 0.505 0.288 n/a 2.781 2.781
Glutamic acid (g) n/a 0.01 0.0 0.008 n/a 2.484 0.919 0.774 n/a 4.194 4.194
Glycine (g) n/a 0.005 0.0 0.002 n/a 0.636 0.138 0.072 n/a 0.853 0.853
Proline (g) n/a 0.011 0.0 0.002 n/a 0.754 0.138 0.36 n/a 1.265 1.265
Serine (g) n/a 0.005 0.0 0.002 n/a 1.434 0.23 0.198 n/a 1.869 1.869
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 625.363 0.0 246.6 n/a 871.963 871.963
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.0 0.017 0.029 4.583 0.689 41.454 n/a 46.782 46.782
Phytosterols (mg) n/a 0.676 0.0 0.747 1.357 n/a n/a n/a n/a 2.78 2.78
Monounsaturated Fat (g) 0.0 0.007 0.0 0.009 0.008 5.633 0.184 19.242 n/a 25.082 25.082
Polyunsaturated (g) 0.0 0.002 0.0 0.012 0.038 2.011 0.092 2.466 n/a 4.62 4.62