Receta Perfect Pumpkin Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin
1 large or 2 small eating pumpkins
Risotto
1 1/2 C. aborrio rice
freshly ground black pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		olive oil
9.0g 		nutmeg
1.13g 		sea salt
3.0g 		cinnamon
0.65g 		rosemary
0.3g 		pepper
0.1g 		pear
160.2g 		stock
705.0g 		butter
14.19g 		onion
72.0g 		wine
118.0g 		rosemary
0.6g 		nutmeg
1.13g 		pumpkin puree
367.5g 		pumpkin
81.2g 		parmesan cheese
50.0g 		cream
30.0g 		salt
0.0g 		pepper
0.0g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.03 0.01 0.01 0.61 0.0 0.12 0.79 0.08 0.03 0.0 4.04 0.81 19.23 0.62 n/a n/a 0.16 26.55 26.55
Total Fat (g) n/a 9.0 1.13 0.0 0.01 0.05 0.0 0.19 0.0 11.51 0.07 0.0 0.09 1.13 1.03 0.08 14.31 11.1 n/a n/a 0.5 50.2 50.2
Carbohydrates (g) n/a 0.0 0.0 0.0 0.52 0.19 0.06 24.77 9.02 0.01 6.72 3.21 0.38 0.0 29.73 5.28 2.03 0.84 n/a n/a 2.11 84.89 84.89
Ash (g) n/a 0.0 0.0 2.99 0.02 0.02 0.0 0.53 7.9 0.3 0.25 0.28 0.04 0.0 2.06 0.65 4.02 0.14 n/a n/a 0.22 19.41 19.41
Calories (kcal) n/a 79.56 9.989 0.0 1.606 0.993 0.255 92.916 35.25 101.742 28.8 97.94 1.986 9.989 124.95 21.112 215.5 103.5 n/a n/a 10.923 937.011 937.011
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.25 n/a n/a 0.71 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 2.04 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 4.42 n/a n/a 1.42 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 5.92 5.92
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 9.98 n/a n/a 0.93 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 10.99 10.99
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.09 0.09
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.3 12.3
Water (g) n/a 0.0 0.0 0.01 0.07 0.03 0.01 134.1 688.08 2.25 64.16 102.16 0.06 0.0 330.64 74.38 10.42 17.31 n/a n/a 0.31 1423.99 1423.99
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 n/a 0.0 15.7 5.99 0.01 3.05 0.93 n/a 0.0 12.13 1.1 0.45 0.03 n/a n/a n/a 39.42 39.42
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.1 0.0 5.0 0.0 0.0 1.2 0.0 0.3 0.0 10.7 0.4 0.0 0.0 n/a n/a 1.4 19.4 19.4
Calcium (mg) n/a 0.09 0.0 0.72 6.513 3.84 0.437 14.418 0.0 3.406 16.56 9.44 7.68 0.0 95.55 17.052 554.5 19.5 n/a n/a 42.24 791.946 791.946
Iron (mg) n/a 0.05 0.0 0.01 0.05 0.09 0.03 0.27 0.0 0.0 0.15 0.44 0.18 0.0 5.11 0.65 0.45 0.01 n/a n/a 0.97 8.45 8.45
Magnesium (mg) n/a 0.0 0.0 0.03 0.39 0.66 0.194 11.214 n/a 0.284 7.2 12.98 1.32 0.0 84.525 9.744 19.0 2.1 n/a n/a 7.26 156.901 156.901
Phosphorus (mg) n/a 0.0 0.0 0.0 0.416 0.21 0.173 17.622 n/a 3.406 20.88 23.6 0.42 0.0 128.625 35.728 364.5 18.6 n/a n/a 2.31 616.49 616.49
Potassium (mg) n/a 0.09 0.0 0.24 2.802 2.865 1.259 190.638 n/a 3.406 105.12 116.82 5.73 0.0 757.05 276.08 62.5 22.5 n/a n/a 31.515 1578.614 1578.614
Sodium (mg) n/a 0.18 0.0 1162.74 0.065 0.15 0.044 1.602 2820.0 81.734 2.88 5.9 0.3 0.0 885.675 0.812 764.5 11.4 n/a n/a 1.65 5739.632 5739.632
Zinc (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.16 n/a 0.01 0.12 0.15 0.02 0.0 0.62 0.26 1.94 0.07 n/a n/a 0.11 3.49 3.49
Copper (mg) n/a 0.0 n/a 0.001 0.002 0.002 0.001 0.128 n/a 0.0 0.029 0.012 0.003 n/a 0.404 0.106 0.12 0.003 n/a n/a 0.018 0.829 0.829
Manganese (mg) n/a 0.0 n/a 0.003 0.114 0.006 0.006 0.08 n/a 0.0 0.094 0.142 0.011 n/a 0.551 0.106 0.045 0.0 n/a n/a 0.062 1.218 1.218
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.4 0.2 0.0 0.0 1.5 0.2 8.9 0.2 n/a n/a 0.2 11.8 11.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1.918 9.384 0.299 36.846 1501.65 354.608 1.44 0.0 18.768 0.0 57194.025 5995.808 221.0 441.0 n/a n/a 103.224 65879.97 65879.97
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.215 0.0 0.0 0.0 0.0 0.0 0.0 58.5 121.5 n/a n/a 0.0 275.215 275.215
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.098 0.468 0.015 1.602 n/a 97.06 0.0 0.0 0.936 0.0 2859.15 299.628 60.0 123.3 n/a n/a 5.148 3447.404 3447.404
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.728 n/a 0.156 20.826 n/a 22.42 0.72 0.0 n/a 0.0 25504.5 2517.2 15.5 21.6 n/a n/a n/a 28103.65 28103.65
Vitamin E (mg) n/a 1.29 0.0 0.0 0.02 n/a 0.0 0.19 n/a 0.33 0.01 0.0 n/a 0.0 3.9 0.86 0.13 0.32 n/a n/a n/a 7.05 7.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.946 n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 23.546 23.546
Lycopene (mcg) n/a 0.0 0.0 0.0 0.098 n/a 0.006 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.104 0.104
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.443 n/a 0.205 72.09 n/a 0.0 2.88 0.0 n/a 0.0 0.0 1218.0 0.0 0.0 n/a n/a n/a 1294.618 1294.618
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.07 n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.0 6.7 0.0 0.0 5.3 0.0 0.4 0.0 15.4 7.3 0.0 0.2 n/a n/a 2.0 37.6 37.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.016 n/a 0.001 0.036 0.012 0.003 0.0 0.074 0.041 0.015 0.006 n/a n/a 0.017 0.222 0.222
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.048 n/a 0.004 0.022 0.024 0.003 0.0 0.184 0.089 0.245 0.033 n/a n/a 0.014 0.667 0.667
Niacin (mg) n/a 0.0 0.0 0.0 0.009 0.003 0.001 0.256 n/a 0.006 0.086 0.201 0.006 0.0 1.36 0.487 0.055 0.012 n/a n/a 0.033 2.515 2.515
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.08 n/a 0.016 0.086 0.047 n/a 0.0 1.47 0.244 0.165 0.078 n/a n/a n/a 2.188 2.188
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.001 0.005 0.0 0.048 n/a 0.0 0.086 0.059 0.01 0.0 0.221 0.049 0.025 0.009 n/a n/a 0.057 0.571 0.571
Folate (mcg) n/a 0.0 0.0 0.0 0.039 0.921 0.01 11.214 n/a 0.426 13.68 1.18 1.842 0.0 44.1 12.992 5.0 1.2 n/a n/a 10.131 102.735 102.735
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.13 0.05 n/a n/a 0.0 1.21 1.21
Choline (mg) n/a 0.0 n/a 0.0 0.1 n/a 0.0 8.2 n/a 2.7 4.4 5.9 n/a n/a 36.0 6.7 7.7 5.0 n/a n/a n/a 76.7 76.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.007 n/a n/a 0.0 0.037 0.008 0.26 0.009 n/a n/a n/a 0.323 0.323
Threonine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.016 n/a 0.006 0.014 n/a n/a 0.0 0.11 0.024 0.73 0.027 n/a n/a n/a 0.929 0.929
Isoleucine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.016 n/a 0.007 0.007 n/a n/a 0.0 0.11 0.024 0.985 0.036 n/a n/a n/a 1.187 1.187
Leucine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.032 n/a 0.011 0.022 n/a n/a 0.0 0.184 0.041 1.86 0.06 n/a n/a n/a 2.211 2.211
Lysine (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.032 n/a 0.01 0.029 n/a n/a 0.0 0.221 0.041 1.49 0.048 n/a n/a n/a 1.871 1.871
Methionine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a 0.0 0.037 0.008 0.51 0.015 n/a n/a n/a 0.573 0.573
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.006 n/a n/a n/a 0.068 0.068
Phenylalanine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.016 n/a 0.006 0.022 n/a n/a 0.0 0.147 0.024 1.04 0.03 n/a n/a n/a 1.286 1.286
Tyrosine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.006 0.007 n/a n/a 0.0 0.184 0.032 1.165 0.03 n/a n/a n/a 1.425 1.425
Valine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.032 n/a 0.009 0.014 n/a n/a 0.0 0.147 0.032 1.26 0.042 n/a n/a n/a 1.538 1.538
Arginine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.016 n/a 0.004 0.072 n/a n/a 0.0 0.221 0.041 0.785 0.021 n/a n/a n/a 1.16 1.16
Histidine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.003 0.007 n/a n/a 0.0 0.074 0.016 0.545 0.018 n/a n/a n/a 0.664 0.664
Alanine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.016 n/a 0.004 0.014 n/a n/a 0.0 0.11 0.024 0.58 0.021 n/a n/a n/a 0.771 0.771
Aspartic acid (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.176 n/a 0.009 0.065 n/a n/a 0.0 0.404 0.081 1.335 0.048 n/a n/a n/a 2.121 2.121
Glutamic acid (g) n/a 0.0 0.0 0.0 0.002 n/a n/a 0.048 n/a 0.026 0.187 n/a n/a 0.0 0.735 0.146 4.35 0.129 n/a n/a n/a 5.623 5.623
Glycine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.016 n/a 0.003 0.022 n/a n/a 0.0 0.11 0.024 0.38 0.012 n/a n/a n/a 0.568 0.568
Proline (g) n/a 0.0 0.0 0.0 0.003 n/a n/a 0.032 n/a 0.011 0.007 n/a n/a 0.0 0.11 0.024 2.31 0.06 n/a n/a n/a 2.558 2.558
Serine (g) n/a 0.0 0.0 0.0 0.001 n/a n/a 0.032 n/a 0.007 0.014 n/a n/a 0.0 0.184 0.032 1.145 0.033 n/a n/a n/a 1.449 1.449
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.509 0.0 0.0 0.0 0.0 0.0 0.0 44.0 41.1 n/a n/a 0.0 115.609 115.609
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.243 1.017 0.0 0.002 0.022 0.001 0.016 0.0 7.289 0.029 0.0 0.044 1.017 0.551 0.041 8.65 6.909 n/a n/a 0.243 27.075 27.075
Phytosterols (mg) n/a 19.89 0.0 0.0 0.169 0.174 0.092 12.816 n/a n/a 10.8 n/a 0.348 0.0 n/a 9.744 n/a n/a n/a n/a 1.914 55.947 55.947
Monounsaturated Fat (g) n/a 6.566 0.054 0.0 0.002 0.009 0.001 0.048 n/a 2.983 0.007 0.0 0.018 0.054 0.147 0.008 4.19 3.207 n/a n/a 0.099 17.394 17.394
Polyunsaturated (g) n/a 0.947 0.0 0.0 0.0 0.007 0.001 0.048 n/a 0.431 0.014 0.0 0.014 0.0 0.074 0.008 0.585 0.411 n/a n/a 0.077 2.618 2.618