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Receta Perfect Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
81.2g 		cream
90.0g 		nutmeg
1.13g 		coriander
0.45g 		pepper
0.32g 		salt
0.0g 		pepper
0.0g 		cilantro
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.85 0.0 0.06 0.0 n/a n/a 0.02 2.74 5.48
Total Fat (g) 0.08 33.3 1.13 0.08 0.0 n/a n/a 0.0 34.59 69.18
Carbohydrates (g) 5.28 2.51 0.0 0.25 0.02 n/a n/a 0.03 8.09 16.18
Ash (g) 0.65 0.41 0.0 0.03 0.0 n/a n/a 0.01 1.1 2.2
Calories (kcal) 21.112 310.5 9.945 1.341 0.099 n/a n/a 0.217 343.214 686.428
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.38 51.94 0.0 0.04 0.29 n/a n/a 0.87 127.52 255.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.1 0.1 0.0 n/a 0.01 n/a n/a 0.01 1.22 2.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.6 1.2
Calcium (mg) 17.052 58.5 0.0 3.191 0.022 n/a n/a 0.632 79.397 158.794
Iron (mg) 0.65 0.03 0.0 0.07 0.0 n/a n/a 0.02 0.77 1.54
Magnesium (mg) 9.744 6.3 0.0 1.485 0.038 n/a n/a 0.245 17.813 35.626
Phosphorus (mg) 35.728 55.8 0.0 1.841 0.083 n/a n/a 0.453 93.905 187.81
Potassium (mg) 276.08 67.5 0.0 5.702 0.675 n/a n/a 4.916 354.872 709.744
Sodium (mg) 0.812 34.2 0.0 0.158 0.013 n/a n/a 0.434 35.616 71.232
Zinc (mg) 0.26 0.21 0.0 0.02 0.0 n/a n/a 0.0 0.49 0.98
Copper (mg) 0.106 0.009 n/a 0.004 0.0 n/a n/a 0.002 0.121 0.242
Manganese (mg) 0.106 0.0 n/a 0.009 0.0 n/a n/a 0.004 0.119 0.238
Selenium (mcg) 0.2 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.8 1.6
Vitamin A, IU (IU) 5995.808 1323.0 0.0 0.0 10.013 n/a n/a 63.667 7392.488 14784.976
Retinol (mcg) 0.0 364.5 0.0 0.0 0.0 n/a n/a 0.0 364.5 729.0
Vitamin A, RAE (mcg_RAE) 299.628 369.9 0.0 0.0 0.502 n/a n/a 3.18 673.21 1346.42
Beta Carotene (mcg) 2517.2 64.8 0.0 n/a 5.194 n/a n/a 37.08 2624.273 5248.546
Vitamin E (mg) 0.86 0.95 0.0 n/a 0.01 n/a n/a 0.02 1.85 3.7
Vitamin D (IU) n/a 46.8 n/a n/a n/a n/a n/a n/a 46.8 93.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1218.0 0.0 0.0 n/a 0.163 n/a n/a 8.161 1226.324 2452.648
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.5 0.0 0.1 0.4 n/a n/a 0.3 8.6 17.2
Thiamin (mg) 0.041 0.018 0.0 0.001 0.0 n/a n/a 0.001 0.061 0.122
Riboflavin (mg) 0.089 0.099 0.0 0.001 0.0 n/a n/a 0.002 0.191 0.382
Niacin (mg) 0.487 0.036 0.0 0.01 0.003 n/a n/a 0.01 0.546 1.092
Pantothenic acid (mg) 0.244 0.234 0.0 n/a 0.001 n/a n/a 0.005 0.484 0.968
Vitamin B-6 (mg) 0.049 0.027 0.0 n/a 0.001 n/a n/a 0.001 0.078 0.156
Folate (mcg) 12.992 3.6 0.0 0.0 0.147 n/a n/a 0.585 17.324 34.648
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 n/a n/a 0.0 0.16 0.32
Choline (mg) 6.7 15.1 n/a n/a 0.0 n/a n/a 0.1 21.9 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.027 0.0 n/a 0.0 n/a n/a n/a 0.035 0.07
Threonine (g) 0.024 0.081 0.0 n/a 0.0 n/a n/a n/a 0.105 0.21
Isoleucine (g) 0.024 0.108 0.0 n/a 0.0 n/a n/a n/a 0.132 0.264
Leucine (g) 0.041 0.18 0.0 n/a 0.0 n/a n/a n/a 0.221 0.442
Lysine (g) 0.041 0.144 0.0 n/a 0.0 n/a n/a n/a 0.185 0.37
Methionine (g) 0.008 0.045 0.0 n/a 0.0 n/a n/a n/a 0.053 0.106
Cystine (g) 0.0 0.018 0.0 n/a 0.0 n/a n/a n/a 0.018 0.036
Phenylalanine (g) 0.024 0.09 0.0 n/a 0.0 n/a n/a n/a 0.115 0.23
Tyrosine (g) 0.032 0.09 0.0 n/a 0.0 n/a n/a n/a 0.123 0.246
Valine (g) 0.032 0.126 0.0 n/a 0.0 n/a n/a n/a 0.159 0.318
Arginine (g) 0.041 0.063 0.0 n/a 0.0 n/a n/a n/a 0.104 0.208
Histidine (g) 0.016 0.054 0.0 n/a 0.0 n/a n/a n/a 0.07 0.14
Alanine (g) 0.024 0.063 0.0 n/a 0.0 n/a n/a n/a 0.087 0.174
Aspartic acid (g) 0.081 0.144 0.0 n/a 0.001 n/a n/a n/a 0.226 0.452
Glutamic acid (g) 0.146 0.387 0.0 n/a 0.001 n/a n/a n/a 0.534 1.068
Glycine (g) 0.024 0.036 0.0 n/a 0.0 n/a n/a n/a 0.06 0.12
Proline (g) 0.024 0.18 0.0 n/a 0.0 n/a n/a n/a 0.204 0.408
Serine (g) 0.032 0.099 0.0 n/a 0.0 n/a n/a n/a 0.132 0.264
Cholesterol (mg) 0.0 123.3 0.0 0.0 0.0 n/a n/a 0.0 123.3 246.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 20.727 1.013 0.004 0.0 n/a n/a 0.0 21.785 43.57
Phytosterols (mg) 9.744 n/a 0.0 0.207 n/a n/a n/a 0.047 9.998 19.996
Monounsaturated Fat (g) 0.008 9.621 0.054 0.061 0.0 n/a n/a 0.003 9.747 19.494
Polyunsaturated (g) 0.008 1.233 0.0 0.008 0.0 n/a n/a 0.0 1.25 2.5