Receta Perfect Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
boneless beef rump roast
Olive oil
Salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		pepper
97.58g 		salt
0.0g 		onions
198.0g 		carrots
108.58g 		celery
71.2g 		garlic
11.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.84 n/a 2.18 1.01 0.49 0.75 5.27 5.27
Total Fat (g) n/a 0.17 n/a 0.2 0.26 0.12 0.06 0.8 0.8
Carbohydrates (g) n/a 4.53 n/a 18.49 10.4 2.11 3.88 39.42 39.42
Ash (g) n/a 0.42 n/a 0.69 1.05 0.53 0.18 2.88 2.88
Calories (kcal) n/a 19.516 n/a 79.2 44.518 11.392 17.5 172.126 172.126
Starch (g) n/a 0.0 n/a 0.0 1.55 0.0 n/a 1.55 1.55
Sucrose (g) n/a 0.11 n/a 1.96 3.9 0.08 n/a 6.04 6.04
Glucose (dextrose) (g) n/a 1.13 n/a 3.9 0.64 0.39 n/a 6.06 6.06
Fructose (g) n/a 1.09 n/a 2.55 0.6 0.36 n/a 4.61 4.61
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 91.62 n/a 176.44 95.87 67.95 6.88 438.75 438.75
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.34 n/a 8.4 5.15 1.3 0.12 17.3 17.3
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.47 n/a 0.47 0.47
Dietary Fiber (g) n/a 1.7 n/a 3.4 3.0 1.1 0.2 9.5 9.5
Calcium (mg) n/a 9.758 n/a 45.54 35.831 28.48 21.258 140.868 140.868
Iron (mg) n/a 0.33 n/a 0.42 0.33 0.14 0.2 1.42 1.42
Magnesium (mg) n/a 9.758 n/a 19.8 13.03 7.832 2.936 53.356 53.356
Phosphorus (mg) n/a 19.516 n/a 57.42 38.003 17.088 17.97 149.997 149.997
Potassium (mg) n/a 170.765 n/a 289.08 347.456 185.12 47.097 1039.518 1039.518
Sodium (mg) n/a 2.927 n/a 7.92 74.92 56.96 1.997 144.724 144.724
Zinc (mg) n/a 0.13 n/a 0.34 0.26 0.09 0.14 0.95 0.95
Copper (mg) n/a 0.068 n/a 0.079 0.054 0.028 0.035 0.266 0.266
Manganese (mg) n/a 0.117 n/a 0.257 0.152 0.071 0.196 0.794 0.794
Selenium (mcg) n/a 0.0 n/a 1.0 0.1 0.3 1.7 3.1 3.1
Vitamin A, IU (IU) n/a 361.046 n/a 3.96 18139.375 319.688 1.057 18825.126 18825.126
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.564 n/a 0.0 906.643 15.664 0.0 939.871 939.871
Beta Carotene (mcg) n/a 202.966 n/a 1.98 8995.853 192.24 0.587 9393.627 9393.627
Vitamin E (mg) n/a 0.36 n/a 0.04 0.72 0.19 0.01 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 1.086 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 332.748 n/a 7.92 277.965 201.496 1.879 822.008 822.008
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 78.5 n/a 14.7 6.4 2.2 3.7 105.4 105.4
Thiamin (mg) n/a 0.059 n/a 0.099 0.076 0.014 0.023 0.271 0.271
Riboflavin (mg) n/a 0.029 n/a 0.059 0.065 0.043 0.013 0.209 0.209
Niacin (mg) n/a 0.468 n/a 0.238 1.064 0.228 0.082 2.08 2.08
Pantothenic acid (mg) n/a 0.098 n/a 0.238 0.293 0.178 0.07 0.877 0.877
Vitamin B-6 (mg) n/a 0.215 n/a 0.238 0.152 0.05 0.146 0.8 0.8
Folate (mcg) n/a 9.758 n/a 37.62 20.63 25.632 0.352 93.993 93.993
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.4 n/a 12.1 9.6 4.3 2.7 34.1 34.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.02 0.011 0.007 0.008 0.056 0.056
Threonine (g) n/a 0.039 n/a 0.04 0.206 0.014 0.019 0.318 0.318
Isoleucine (g) n/a 0.02 n/a 0.02 0.087 0.014 0.026 0.166 0.166
Leucine (g) n/a 0.039 n/a 0.059 0.109 0.021 0.036 0.265 0.265
Lysine (g) n/a 0.039 n/a 0.079 0.109 0.021 0.032 0.28 0.28
Methionine (g) n/a 0.01 n/a 0.0 0.022 0.007 0.009 0.048 0.048
Cystine (g) n/a 0.01 n/a 0.0 0.087 0.0 0.008 0.105 0.105
Phenylalanine (g) n/a 0.088 n/a 0.059 0.065 0.014 0.021 0.248 0.248
Tyrosine (g) n/a 0.01 n/a 0.02 0.043 0.007 0.009 0.09 0.09
Valine (g) n/a 0.039 n/a 0.04 0.076 0.021 0.034 0.21 0.21
Arginine (g) n/a 0.029 n/a 0.198 0.098 0.014 0.074 0.413 0.413
Histidine (g) n/a 0.01 n/a 0.02 0.043 0.007 0.013 0.093 0.093
Alanine (g) n/a 0.039 n/a 0.04 0.119 0.014 0.015 0.228 0.228
Aspartic acid (g) n/a 0.205 n/a 0.178 0.206 0.085 0.058 0.732 0.732
Glutamic acid (g) n/a 0.185 n/a 0.515 0.402 0.064 0.095 1.261 1.261
Glycine (g) n/a 0.029 n/a 0.059 0.054 0.014 0.023 0.181 0.181
Proline (g) n/a 0.02 n/a 0.02 0.054 0.014 0.012 0.12 0.12
Serine (g) n/a 0.049 n/a 0.04 0.054 0.014 0.022 0.179 0.179
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 n/a 0.079 0.043 0.028 0.011 0.22 0.22
Phytosterols (mg) n/a 8.782 n/a 29.7 n/a 4.272 n/a 42.754 42.754
Monounsaturated Fat (g) n/a 0.01 n/a 0.02 0.011 0.021 0.001 0.063 0.063
Polyunsaturated (g) n/a 0.059 n/a 0.04 0.13 0.057 0.029 0.315 0.315