CookEatShare is also available in English
Cerrar

Receta Perfect Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		marshmallows
48.0g 		lime jello
3.5g 		water
29.63g 		pineapple
79.38g 		cottage cheese
17.5g 		dream whip
13.33g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.27 0.0 0.28 1.95 0.48 1.98 5.82 34.92
Total Fat (g) 0.1 0.0 0.0 0.09 0.75 1.7 5.87 8.51 51.06
Carbohydrates (g) 39.02 3.17 0.0 16.03 0.59 2.28 2.89 63.99 383.94
Ash (g) 0.14 0.02 0.03 0.27 0.25 n/a 0.47 1.19 7.14
Calories (kcal) 152.64 13.335 0.0 61.913 17.15 25.867 67.815 338.719 2032.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.75 0.0 n/a n/a 1.75 10.5
Glucose (dextrose) (g) n/a n/a n/a 5.95 0.0 n/a n/a 5.95 35.7
Fructose (g) n/a n/a n/a 5.72 0.0 n/a n/a 5.72 34.32
Lactose (g) n/a n/a n/a n/a 0.47 n/a n/a 0.47 2.82
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.87 0.04 29.6 62.7 13.96 8.77 0.2 123.13 738.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.63 3.01 0.0 13.41 0.47 2.33 0.53 47.38 284.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 1.0 1.7 10.2
Calcium (mg) 1.44 0.105 0.889 11.113 14.525 12.0 7.992 48.063 288.378
Iron (mg) 0.11 0.0 0.0 0.3 0.01 0.01 0.42 0.86 5.16
Magnesium (mg) 0.96 0.07 0.296 12.7 1.4 1.333 25.688 42.447 254.682
Phosphorus (mg) 3.84 4.935 0.0 5.556 27.825 11.467 49.663 103.285 619.71
Potassium (mg) 2.4 0.245 0.0 82.55 18.2 20.133 68.158 191.686 1150.116
Sodium (mg) 38.4 16.31 1.185 0.794 63.7 8.8 76.378 205.566 1233.396
Zinc (mg) 0.02 0.0 0.0 0.1 0.07 0.04 0.43 0.66 3.96
Copper (mg) 0.048 0.004 0.003 0.079 0.005 0.001 0.146 0.287 1.722
Manganese (mg) 0.005 0.0 0.0 0.857 0.0 n/a 0.221 1.084 6.504
Selenium (mcg) 0.8 0.2 0.0 0.3 1.7 0.6 0.9 4.6 27.6
Vitamin A, IU (IU) 0.0 0.0 0.0 11.113 24.5 n/a 0.571 36.183 217.098
Retinol (mcg) 0.0 0.0 0.0 0.0 6.3 4.533 0.0 10.833 64.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.794 6.475 4.533 0.0 11.802 70.812
Beta Carotene (mcg) 0.0 0.0 0.0 6.35 2.1 0.667 0.343 9.459 56.754
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.06 1.25 1.33 7.98
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.398 2.398 14.388
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.1 0.0 6.0 36.0
Thiamin (mg) 0.0 0.0 0.0 0.071 0.005 0.004 0.023 0.104 0.624
Riboflavin (mg) 0.0 0.001 0.0 0.024 0.028 0.016 0.023 0.092 0.552
Niacin (mg) 0.038 0.0 0.0 0.23 0.018 0.008 0.537 0.831 4.986
Pantothenic acid (mg) 0.005 0.0 0.0 0.079 0.098 n/a 0.138 0.321 1.926
Vitamin B-6 (mg) 0.0 0.0 0.0 0.056 0.009 0.004 0.034 0.103 0.618
Folate (mcg) 0.48 0.105 0.0 3.969 2.1 0.533 5.708 12.895 77.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.03 0.0 0.11 0.66
Choline (mg) 0.0 0.1 0.0 3.0 3.2 1.4 6.2 14.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.008 0.026 n/a 0.03 0.064 0.384
Threonine (g) 0.019 0.005 n/a 0.008 0.088 n/a 0.069 0.188 1.128
Isoleucine (g) 0.014 0.004 n/a 0.008 0.103 n/a 0.084 0.214 1.284
Leucine (g) 0.034 0.009 n/a 0.008 0.196 n/a 0.156 0.403 2.418
Lysine (g) 0.038 0.012 n/a 0.016 0.163 n/a 0.081 0.31 1.86
Methionine (g) 0.01 0.002 n/a 0.008 0.047 n/a 0.026 0.093 0.558
Cystine (g) 0.0 0.0 n/a 0.0 0.012 n/a 0.033 0.045 0.27
Phenylalanine (g) 0.019 0.006 n/a 0.008 0.102 n/a 0.108 0.243 1.458
Tyrosine (g) 0.005 0.001 n/a 0.008 0.105 n/a 0.078 0.196 1.176
Valine (g) 0.024 0.007 n/a 0.008 0.131 n/a 0.106 0.277 1.662
Arginine (g) 0.072 0.024 n/a 0.008 0.088 n/a 0.256 0.447 2.682
Histidine (g) 0.01 0.002 n/a 0.008 0.058 n/a 0.055 0.133 0.798
Alanine (g) 0.086 0.029 n/a 0.016 0.067 n/a 0.092 0.29 1.74
Aspartic acid (g) 0.058 0.019 n/a 0.064 0.159 n/a 0.235 0.534 3.204
Glutamic acid (g) 0.101 0.031 n/a 0.032 0.455 n/a 0.505 1.123 6.738
Glycine (g) 0.202 0.068 n/a 0.008 0.039 n/a 0.121 0.437 2.622
Proline (g) 0.134 0.044 n/a 0.008 0.215 n/a 0.1 0.502 3.012
Serine (g) 0.029 0.009 n/a 0.016 0.112 n/a 0.105 0.271 1.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.975 1.333 0.0 4.308 25.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.008 0.301 1.424 0.788 2.549 15.294
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.008 0.137 0.112 3.585 3.88 23.28
Polyunsaturated (g) 0.024 0.0 0.0 0.032 0.021 0.027 1.23 1.333 7.998