CookEatShare is also available in English
Cerrar

Receta Perfect Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		milk
15.25g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.51 n/a n/a 0.12 13.03 13.03
Total Fat (g) 9.8 0.15 n/a n/a 11.52 21.46 21.46
Carbohydrates (g) 0.76 0.76 n/a n/a 0.01 1.53 1.53
Ash (g) 0.85 0.11 n/a n/a 0.3 1.26 1.26
Calories (kcal) 140.941 6.405 n/a n/a 101.814 249.16 249.16
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 0.0 n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 0.0 n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 0.79 n/a n/a n/a 0.9 0.9
Maltose (g) 0.11 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.75 13.71 n/a n/a 2.25 90.71 90.71
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.79 n/a n/a 0.01 1.56 1.56
Galactose (g) 0.11 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 52.237 18.148 n/a n/a 3.408 73.792 73.792
Iron (mg) 1.8 0.0 n/a n/a 0.0 1.81 1.81
Magnesium (mg) 11.827 1.678 n/a n/a 0.284 13.789 13.789
Phosphorus (mg) 188.25 14.488 n/a n/a 3.408 206.145 206.145
Potassium (mg) 132.07 22.875 n/a n/a 3.408 158.353 158.353
Sodium (mg) 137.984 6.71 n/a n/a 81.792 226.486 226.486
Zinc (mg) 1.09 0.06 n/a n/a 0.01 1.17 1.17
Copper (mg) 0.099 0.002 n/a n/a 0.0 0.1 0.1
Manganese (mg) 0.039 0.0 n/a n/a 0.0 0.039 0.039
Selenium (mcg) 31.2 0.5 n/a n/a 0.1 31.9 31.9
Vitamin A, IU (IU) 479.987 29.89 n/a n/a 354.858 864.735 864.735
Retinol (mcg) 136.998 8.845 n/a n/a 95.282 241.125 241.125
Vitamin A, RAE (mcg_RAE) 137.984 8.845 n/a n/a 97.128 243.957 243.957
Beta Carotene (mcg) 9.856 0.305 n/a n/a 22.436 32.597 32.597
Vitamin E (mg) 0.96 0.0 n/a n/a 0.33 1.29 1.29
Vitamin D (IU) 34.496 7.93 n/a n/a 7.952 50.378 50.378
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 n/a n/a 0.0 326.234 326.234
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.49 0.0 n/a n/a 0.0 0.49 0.49
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.069 0.003 n/a n/a 0.001 0.073 0.073
Riboflavin (mg) 0.473 0.029 n/a n/a 0.004 0.506 0.506
Niacin (mg) 0.069 0.014 n/a n/a 0.006 0.088 0.088
Pantothenic acid (mg) 1.419 0.055 n/a n/a 0.016 1.49 1.49
Vitamin B-6 (mg) 0.138 0.006 n/a n/a 0.0 0.144 0.144
Folate (mcg) 46.323 0.763 n/a n/a 0.426 47.512 47.512
Vitamin B-12 (mcg) 1.27 0.07 n/a n/a 0.02 1.36 1.36
Choline (mg) 247.5 2.7 n/a n/a 2.7 252.9 252.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 0.006 n/a n/a 0.001 0.175 0.175
Threonine (g) 0.552 0.014 n/a n/a 0.006 0.571 0.571
Isoleucine (g) 0.66 0.029 n/a n/a 0.007 0.696 0.696
Leucine (g) 1.074 0.058 n/a n/a 0.011 1.144 1.144
Lysine (g) 0.897 0.044 n/a n/a 0.01 0.951 0.951
Methionine (g) 0.375 0.012 n/a n/a 0.003 0.39 0.39
Cystine (g) 0.266 0.018 n/a n/a 0.001 0.286 0.286
Phenylalanine (g) 0.67 0.026 n/a n/a 0.006 0.702 0.702
Tyrosine (g) 0.493 0.021 n/a n/a 0.006 0.52 0.52
Valine (g) 0.848 0.034 n/a n/a 0.009 0.89 0.89
Arginine (g) 0.808 0.015 n/a n/a 0.004 0.828 0.828
Histidine (g) 0.306 0.012 n/a n/a 0.003 0.321 0.321
Alanine (g) 0.729 0.017 n/a n/a 0.004 0.75 0.75
Aspartic acid (g) 1.311 0.047 n/a n/a 0.009 1.367 1.367
Glutamic acid (g) 1.656 0.119 n/a n/a 0.026 1.8 1.8
Glycine (g) 0.424 0.009 n/a n/a 0.003 0.436 0.436
Proline (g) 0.503 0.055 n/a n/a 0.011 0.569 0.569
Serine (g) 0.956 0.032 n/a n/a 0.007 0.995 0.995
Cholesterol (mg) 416.909 0.763 n/a n/a 30.53 448.201 448.201
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.096 n/a n/a 7.295 10.446 10.446
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.043 n/a n/a 2.985 6.783 6.783
Polyunsaturated (g) 1.34 0.006 n/a n/a 0.432 1.778 1.778