Receta Perfect Scrambled Eggs; Roundabouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Perfect Scrambled Eggs with Green Garlic, for two
2 tbs (1 oz, 25ml) Greek yogurt
1 tsp cold, hard butter
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		garlic
7.83g 		butter
9.46g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.5 0.08 n/a n/a 17.18 17.18
Total Fat (g) 13.12 0.04 7.67 n/a n/a 20.83 20.83
Carbohydrates (g) 1.02 2.59 0.01 n/a n/a 3.61 3.61
Ash (g) 1.14 0.12 0.2 n/a n/a 1.45 1.45
Calories (kcal) 188.76 11.667 67.828 n/a n/a 268.255 268.255
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 100.11 4.59 1.5 n/a n/a 106.2 106.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 0.08 0.01 n/a n/a 1.1 1.1
Galactose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.2 0.2
Calcium (mg) 69.96 14.172 2.27 n/a n/a 86.403 86.403
Iron (mg) 2.42 0.13 0.0 n/a n/a 2.55 2.55
Magnesium (mg) 15.84 1.958 0.189 n/a n/a 17.987 17.987
Phosphorus (mg) 252.12 11.98 2.27 n/a n/a 266.37 266.37
Potassium (mg) 176.88 31.398 2.27 n/a n/a 210.549 210.549
Sodium (mg) 184.8 1.331 54.49 n/a n/a 240.621 240.621
Zinc (mg) 1.47 0.09 0.01 n/a n/a 1.56 1.56
Copper (mg) 0.132 0.023 0.0 n/a n/a 0.155 0.155
Manganese (mg) 0.053 0.131 0.0 n/a n/a 0.184 0.184
Selenium (mcg) 41.8 1.1 0.1 n/a n/a 43.1 43.1
Vitamin A, IU (IU) 642.84 0.705 236.405 n/a n/a 879.95 879.95
Retinol (mcg) 183.48 0.0 63.477 n/a n/a 246.957 246.957
Vitamin A, RAE (mcg_RAE) 184.8 0.0 64.706 n/a n/a 249.506 249.506
Beta Carotene (mcg) 13.2 0.392 14.947 n/a n/a 28.538 28.538
Vitamin E (mg) 1.28 0.01 0.22 n/a n/a 1.51 1.51
Vitamin D (IU) 46.2 n/a 5.298 n/a n/a 51.498 51.498
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 1.253 0.0 n/a n/a 438.173 438.173
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.66 n/a 0.0 n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 2.4 0.0 n/a n/a 2.4 2.4
Thiamin (mg) 0.092 0.016 0.001 n/a n/a 0.109 0.109
Riboflavin (mg) 0.634 0.009 0.003 n/a n/a 0.645 0.645
Niacin (mg) 0.092 0.055 0.004 n/a n/a 0.151 0.151
Pantothenic acid (mg) 1.901 0.047 0.01 n/a n/a 1.958 1.958
Vitamin B-6 (mg) 0.185 0.097 0.0 n/a n/a 0.282 0.282
Folate (mcg) 62.04 0.235 0.284 n/a n/a 62.559 62.559
Vitamin B-12 (mcg) 1.7 0.0 0.02 n/a n/a 1.72 1.72
Choline (mg) 331.5 1.8 1.8 n/a n/a 335.0 335.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.224 0.005 0.001 n/a n/a 0.231 0.231
Threonine (g) 0.739 0.013 0.004 n/a n/a 0.756 0.756
Isoleucine (g) 0.884 0.017 0.005 n/a n/a 0.906 0.906
Leucine (g) 1.439 0.024 0.008 n/a n/a 1.471 1.471
Lysine (g) 1.201 0.021 0.007 n/a n/a 1.229 1.229
Methionine (g) 0.502 0.006 0.002 n/a n/a 0.51 0.51
Cystine (g) 0.356 0.005 0.001 n/a n/a 0.363 0.363
Phenylalanine (g) 0.898 0.014 0.004 n/a n/a 0.915 0.915
Tyrosine (g) 0.66 0.006 0.004 n/a n/a 0.67 0.67
Valine (g) 1.135 0.023 0.006 n/a n/a 1.164 1.164
Arginine (g) 1.082 0.049 0.003 n/a n/a 1.135 1.135
Histidine (g) 0.409 0.009 0.002 n/a n/a 0.42 0.42
Alanine (g) 0.977 0.01 0.003 n/a n/a 0.99 0.99
Aspartic acid (g) 1.756 0.038 0.006 n/a n/a 1.8 1.8
Glutamic acid (g) 2.218 0.063 0.017 n/a n/a 2.298 2.298
Glycine (g) 0.568 0.016 0.002 n/a n/a 0.585 0.585
Proline (g) 0.673 0.008 0.008 n/a n/a 0.689 0.689
Serine (g) 1.28 0.015 0.005 n/a n/a 1.3 1.3
Cholesterol (mg) 558.36 0.0 20.339 n/a n/a 578.699 578.699
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.007 4.86 n/a n/a 8.959 8.959
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.029 0.001 1.988 n/a n/a 7.018 7.018
Polyunsaturated (g) 1.795 0.02 0.288 n/a n/a 2.102 2.102