Receta Perfect Seafood Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crab
113.4g 		celery
22.47g 		cream cheese
29.0g 		mayonnaise
15.0g 		olives
6.75g 		onions
1.5g 		dill weed
0.07g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.27 0.16 1.72 0.0 0.0 0.03 0.01 n/a 25.18 50.36
Total Fat (g) 1.39 0.04 9.93 11.67 6.75 0.0 0.0 n/a 29.79 59.58
Carbohydrates (g) 0.0 0.67 1.18 0.05 0.0 0.11 0.04 n/a 2.04 4.08
Ash (g) 2.32 0.17 0.38 0.06 n/a 0.01 0.01 n/a 2.96 5.92
Calories (kcal) 112.266 3.596 99.18 103.2 59.67 0.481 0.164 n/a 378.557 757.114
Starch (g) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.2
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Fructose (g) n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.22
Lactose (g) n/a 0.0 0.93 n/a n/a n/a n/a n/a 0.93 1.86
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.37 21.45 15.79 3.26 0.0 1.35 0.0 n/a 128.21 256.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.41 0.93 0.05 0.0 0.04 n/a n/a 1.42 2.84
Galactose (g) n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.8
Calcium (mg) 114.534 8.989 28.42 1.05 0.068 1.082 1.16 n/a 155.302 310.604
Iron (mg) 0.95 0.04 0.11 0.03 0.04 0.02 0.03 n/a 1.23 2.46
Magnesium (mg) 44.226 2.472 2.61 0.15 0.0 0.3 0.293 n/a 50.052 100.104
Phosphorus (mg) 294.84 5.393 30.74 3.75 0.0 0.556 0.353 n/a 335.632 671.264
Potassium (mg) 424.116 58.429 40.02 2.1 0.068 4.147 2.15 n/a 531.029 1062.058
Sodium (mg) 377.622 17.978 93.09 72.9 0.135 0.24 0.135 n/a 562.101 1124.202
Zinc (mg) 4.56 0.03 0.15 0.02 0.0 0.01 0.0 n/a 4.76 9.52
Copper (mg) 0.862 0.009 0.006 0.0 0.0 0.001 0.0 n/a 0.878 1.756
Manganese (mg) 0.215 0.022 0.003 n/a n/a 0.002 0.003 n/a 0.246 0.492
Selenium (mcg) 36.1 0.1 0.7 0.2 0.0 0.0 n/a n/a 37.1 74.2
Vitamin A, IU (IU) 7.938 100.902 366.85 0.0 n/a 14.979 3.803 n/a 494.471 988.942
Retinol (mcg) 2.268 0.0 104.11 0.0 0.0 0.0 0.0 n/a 106.378 212.756
Vitamin A, RAE (mcg_RAE) 2.268 4.944 104.98 0.0 0.0 0.751 0.19 n/a 113.134 226.268
Beta Carotene (mcg) 0.0 60.676 11.89 0.0 0.0 8.984 n/a n/a 81.55 163.1
Vitamin E (mg) 2.09 0.06 0.19 1.77 0.97 0.01 n/a n/a 5.08 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 0.0 0.0 17.082 n/a n/a 80.679 161.358
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.1
Vitamin C (mg) 3.1 0.7 0.0 0.0 0.0 0.3 0.0 n/a 4.1 8.2
Thiamin (mg) 0.091 0.004 0.006 0.002 0.0 0.001 0.0 n/a 0.104 0.208
Riboflavin (mg) 0.091 0.013 0.038 0.009 0.0 0.001 0.0 n/a 0.152 0.304
Niacin (mg) 1.554 0.072 0.044 0.002 0.0 0.008 0.002 n/a 1.68 3.36
Pantothenic acid (mg) 0.408 0.056 0.165 n/a n/a 0.001 n/a n/a 0.631 1.262
Vitamin B-6 (mg) 0.17 0.016 0.012 0.002 0.0 0.001 0.001 n/a 0.201 0.402
Folate (mcg) 48.762 8.09 3.19 0.0 0.0 0.962 n/a n/a 61.004 122.008
Vitamin B-12 (mcg) 0.52 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.59 1.18
Choline (mg) 38.1 1.4 7.9 0.1 0.0 0.1 n/a n/a 47.6 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.329 0.002 0.02 n/a n/a 0.0 n/a n/a 0.352 0.704
Threonine (g) 0.941 0.004 0.067 n/a n/a 0.001 n/a n/a 1.013 2.026
Isoleucine (g) 1.134 0.004 0.093 n/a n/a 0.001 n/a n/a 1.232 2.464
Leucine (g) 1.848 0.007 0.191 n/a n/a 0.002 n/a n/a 2.048 4.096
Lysine (g) 2.03 0.007 0.165 n/a n/a 0.001 n/a n/a 2.203 4.406
Methionine (g) 0.658 0.002 0.055 n/a n/a 0.0 n/a n/a 0.715 1.43
Cystine (g) 0.261 0.0 0.012 n/a n/a n/a n/a n/a 0.272 0.544
Phenylalanine (g) 0.987 0.004 0.084 n/a n/a 0.001 n/a n/a 1.076 2.152
Tyrosine (g) 0.771 0.002 0.087 n/a n/a 0.001 n/a n/a 0.861 1.722
Valine (g) 1.1 0.007 0.116 n/a n/a 0.001 n/a n/a 1.224 2.448
Arginine (g) 2.03 0.004 0.07 n/a n/a 0.002 n/a n/a 2.106 4.212
Histidine (g) 0.476 0.002 0.052 n/a n/a 0.0 n/a n/a 0.531 1.062
Alanine (g) 1.315 0.004 0.052 n/a n/a 0.001 n/a n/a 1.373 2.746
Aspartic acid (g) 2.404 0.027 0.148 n/a n/a 0.003 n/a n/a 2.582 5.164
Glutamic acid (g) 3.969 0.02 0.377 n/a n/a 0.006 n/a n/a 4.372 8.744
Glycine (g) 1.406 0.004 0.041 n/a n/a 0.001 n/a n/a 1.453 2.906
Proline (g) 0.771 0.004 0.194 n/a n/a 0.002 n/a n/a 0.972 1.944
Serine (g) 0.919 0.004 0.107 n/a n/a 0.001 n/a n/a 1.032 2.064
Cholesterol (mg) 100.926 0.0 31.9 0.0 0.0 0.0 0.0 n/a 132.826 265.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 0.009 5.594 1.617 0.932 0.0 0.0 n/a 8.436 16.872
Phytosterols (mg) n/a 1.348 n/a n/a n/a n/a n/a n/a 1.348 2.696
Monounsaturated Fat (g) 0.249 0.007 2.5 2.705 4.925 0.0 n/a n/a 10.386 20.772
Polyunsaturated (g) 0.499 0.018 0.418 6.831 0.71 0.001 n/a n/a 8.477 16.954