Receta Perfect tomato soup {no dairy} - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
28.4g |
onion
99.0g |
carrot
54.29g |
tomatoes
1238.3g |
chicken stock
946.35g |
basil
3.84g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 1.09 | 0.5 | 10.9 | 9.46 | 0.12 | n/a | n/a | 22.32 | 22.32 |
Total Fat (g) | 23.04 | 0.1 | 0.13 | 2.48 | 0.95 | 0.02 | n/a | n/a | 26.71 | 26.71 |
Carbohydrates (g) | 0.02 | 9.25 | 5.2 | 48.54 | 3.79 | 0.1 | n/a | n/a | 66.89 | 66.89 |
Ash (g) | 0.6 | 0.35 | 0.53 | 6.19 | 6.62 | 0.06 | n/a | n/a | 14.35 | 14.35 |
Calories (kcal) | 203.628 | 39.6 | 22.259 | 222.894 | 66.245 | 0.883 | n/a | n/a | 555.509 | 555.509 |
Starch (g) | n/a | 0.0 | 0.78 | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Sucrose (g) | n/a | 0.98 | 1.95 | 0.0 | n/a | 0.0 | n/a | n/a | 2.93 | 2.93 |
Glucose (dextrose) (g) | n/a | 1.95 | 0.32 | 15.48 | n/a | 0.0 | n/a | n/a | 17.75 | 17.75 |
Fructose (g) | n/a | 1.28 | 0.3 | 16.96 | n/a | 0.0 | n/a | n/a | 18.54 | 18.54 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 4.51 | 88.22 | 47.93 | 1170.19 | 925.53 | 3.54 | n/a | n/a | 2239.92 | 2239.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.02 | 4.2 | 2.57 | 32.57 | 0.0 | 0.01 | n/a | n/a | 39.37 | 39.37 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 1.7 | 1.5 | 14.9 | 3.8 | 0.1 | n/a | n/a | 21.9 | 21.9 |
Calcium (mg) | 6.816 | 22.77 | 17.916 | 123.83 | 56.781 | 6.797 | n/a | n/a | 234.91 | 234.91 |
Iron (mg) | 0.01 | 0.21 | 0.16 | 3.34 | 1.89 | 0.12 | n/a | n/a | 5.73 | 5.73 |
Magnesium (mg) | 0.568 | 9.9 | 6.515 | 136.213 | 9.464 | 2.458 | n/a | n/a | 165.117 | 165.117 |
Phosphorus (mg) | 6.816 | 28.71 | 19.002 | 297.192 | 123.026 | 2.15 | n/a | n/a | 476.896 | 476.896 |
Potassium (mg) | 6.816 | 144.54 | 173.728 | 2934.773 | 757.08 | 11.328 | n/a | n/a | 4028.265 | 4028.265 |
Sodium (mg) | 163.584 | 3.96 | 37.46 | 61.915 | 1495.233 | 0.154 | n/a | n/a | 1762.306 | 1762.306 |
Zinc (mg) | 0.03 | 0.17 | 0.13 | 2.11 | 0.66 | 0.03 | n/a | n/a | 3.12 | 3.12 |
Copper (mg) | 0.0 | 0.04 | 0.027 | 0.743 | 0.284 | 0.015 | n/a | n/a | 1.109 | 1.109 |
Manganese (mg) | 0.0 | 0.129 | 0.076 | 1.362 | 0.473 | 0.044 | n/a | n/a | 2.084 | 2.084 |
Selenium (mcg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 |
Vitamin A, IU (IU) | 709.716 | 1.98 | 9069.687 | 10315.045 | 0.0 | 202.56 | n/a | n/a | 20298.988 | 20298.988 |
Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 453.322 | 520.086 | 0.0 | 10.138 | n/a | n/a | 1177.801 | 1177.801 |
Beta Carotene (mcg) | 44.872 | 0.99 | 4497.927 | 5559.97 | 0.0 | 120.653 | n/a | n/a | 10224.411 | 10224.411 |
Vitamin E (mg) | 0.66 | 0.02 | 0.36 | 6.69 | 0.0 | 0.03 | n/a | n/a | 7.75 | 7.75 |
Vitamin D (IU) | 15.904 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.543 | 31861.477 | 0.0 | 0.0 | n/a | n/a | 31862.02 | 31862.02 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 138.982 | 1523.11 | 0.0 | 216.96 | n/a | n/a | 1883.012 | 1883.012 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.12 | n/a | 0.0 | n/a | n/a | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.49 | n/a | 0.01 | n/a | n/a | 1.49 | 1.49 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 3.2 | 157.3 | 66.2 | 0.7 | n/a | n/a | 234.7 | 234.7 |
Thiamin (mg) | 0.003 | 0.05 | 0.038 | 0.495 | 0.0 | 0.001 | n/a | n/a | 0.587 | 0.587 |
Riboflavin (mg) | 0.009 | 0.03 | 0.033 | 0.248 | 0.095 | 0.003 | n/a | n/a | 0.416 | 0.416 |
Niacin (mg) | 0.011 | 0.119 | 0.532 | 7.306 | 4.826 | 0.035 | n/a | n/a | 12.829 | 12.829 |
Pantothenic acid (mg) | 0.031 | 0.119 | 0.147 | 1.114 | 0.095 | 0.008 | n/a | n/a | 1.514 | 1.514 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.076 | 0.991 | 0.095 | 0.006 | n/a | n/a | 1.286 | 1.286 |
Folate (mcg) | 0.852 | 18.81 | 10.315 | 185.745 | 0.0 | 2.611 | n/a | n/a | 218.333 | 218.333 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | n/a | n/a | 0.43 | 0.43 |
Choline (mg) | 5.3 | 6.0 | 4.8 | 83.0 | n/a | 0.4 | n/a | n/a | 99.6 | 99.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.01 | 0.005 | 0.124 | n/a | 0.002 | n/a | n/a | 0.144 | 0.144 |
Threonine (g) | 0.011 | 0.02 | 0.103 | 0.371 | n/a | 0.004 | n/a | n/a | 0.51 | 0.51 |
Isoleucine (g) | 0.014 | 0.01 | 0.043 | 0.248 | n/a | 0.004 | n/a | n/a | 0.319 | 0.319 |
Leucine (g) | 0.023 | 0.03 | 0.054 | 0.371 | n/a | 0.007 | n/a | n/a | 0.485 | 0.485 |
Lysine (g) | 0.02 | 0.04 | 0.054 | 0.371 | n/a | 0.004 | n/a | n/a | 0.489 | 0.489 |
Methionine (g) | 0.006 | 0.0 | 0.011 | 0.124 | n/a | 0.002 | n/a | n/a | 0.142 | 0.142 |
Cystine (g) | 0.003 | 0.0 | 0.043 | 0.124 | n/a | 0.001 | n/a | n/a | 0.171 | 0.171 |
Phenylalanine (g) | 0.011 | 0.03 | 0.033 | 0.867 | n/a | 0.005 | n/a | n/a | 0.945 | 0.945 |
Tyrosine (g) | 0.011 | 0.01 | 0.022 | 0.124 | n/a | 0.003 | n/a | n/a | 0.17 | 0.17 |
Valine (g) | 0.017 | 0.02 | 0.038 | 0.248 | n/a | 0.005 | n/a | n/a | 0.327 | 0.327 |
Arginine (g) | 0.009 | 0.099 | 0.049 | 0.248 | n/a | 0.005 | n/a | n/a | 0.409 | 0.409 |
Histidine (g) | 0.006 | 0.01 | 0.022 | 0.124 | n/a | 0.002 | n/a | n/a | 0.163 | 0.163 |
Alanine (g) | 0.009 | 0.02 | 0.06 | 0.371 | n/a | 0.005 | n/a | n/a | 0.465 | 0.465 |
Aspartic acid (g) | 0.017 | 0.089 | 0.103 | 1.734 | n/a | 0.012 | n/a | n/a | 1.954 | 1.954 |
Glutamic acid (g) | 0.051 | 0.257 | 0.201 | 5.325 | n/a | 0.011 | n/a | n/a | 5.845 | 5.845 |
Glycine (g) | 0.006 | 0.03 | 0.027 | 0.248 | n/a | 0.005 | n/a | n/a | 0.315 | 0.315 |
Proline (g) | 0.023 | 0.01 | 0.027 | 0.248 | n/a | 0.004 | n/a | n/a | 0.311 | 0.311 |
Serine (g) | 0.014 | 0.02 | 0.027 | 0.371 | n/a | 0.004 | n/a | n/a | 0.436 | 0.436 |
Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 14.589 | 0.04 | 0.022 | 0.371 | 0.284 | 0.002 | n/a | n/a | 15.307 | 15.307 |
Phytosterols (mg) | n/a | 14.85 | n/a | 86.681 | n/a | n/a | n/a | n/a | 101.531 | 101.531 |
Monounsaturated Fat (g) | 5.97 | 0.01 | 0.005 | 0.371 | 0.473 | 0.003 | n/a | n/a | 6.833 | 6.833 |
Polyunsaturated (g) | 0.863 | 0.02 | 0.065 | 0.991 | 0.189 | 0.015 | n/a | n/a | 2.143 | 2.143 |