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Receta Perfect tomato soup {no dairy} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
99.0g 		carrot
54.29g 		tomatoes
1238.3g 		chicken stock
946.35g 		basil
3.84g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.09 0.5 10.9 9.46 0.12 n/a n/a 22.32 22.32
Total Fat (g) 23.04 0.1 0.13 2.48 0.95 0.02 n/a n/a 26.71 26.71
Carbohydrates (g) 0.02 9.25 5.2 48.54 3.79 0.1 n/a n/a 66.89 66.89
Ash (g) 0.6 0.35 0.53 6.19 6.62 0.06 n/a n/a 14.35 14.35
Calories (kcal) 203.628 39.6 22.259 222.894 66.245 0.883 n/a n/a 555.509 555.509
Starch (g) n/a 0.0 0.78 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 1.95 0.0 n/a 0.0 n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a 1.95 0.32 15.48 n/a 0.0 n/a n/a 17.75 17.75
Fructose (g) n/a 1.28 0.3 16.96 n/a 0.0 n/a n/a 18.54 18.54
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 88.22 47.93 1170.19 925.53 3.54 n/a n/a 2239.92 2239.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 4.2 2.57 32.57 0.0 0.01 n/a n/a 39.37 39.37
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 1.5 14.9 3.8 0.1 n/a n/a 21.9 21.9
Calcium (mg) 6.816 22.77 17.916 123.83 56.781 6.797 n/a n/a 234.91 234.91
Iron (mg) 0.01 0.21 0.16 3.34 1.89 0.12 n/a n/a 5.73 5.73
Magnesium (mg) 0.568 9.9 6.515 136.213 9.464 2.458 n/a n/a 165.117 165.117
Phosphorus (mg) 6.816 28.71 19.002 297.192 123.026 2.15 n/a n/a 476.896 476.896
Potassium (mg) 6.816 144.54 173.728 2934.773 757.08 11.328 n/a n/a 4028.265 4028.265
Sodium (mg) 163.584 3.96 37.46 61.915 1495.233 0.154 n/a n/a 1762.306 1762.306
Zinc (mg) 0.03 0.17 0.13 2.11 0.66 0.03 n/a n/a 3.12 3.12
Copper (mg) 0.0 0.04 0.027 0.743 0.284 0.015 n/a n/a 1.109 1.109
Manganese (mg) 0.0 0.129 0.076 1.362 0.473 0.044 n/a n/a 2.084 2.084
Selenium (mcg) 0.3 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 709.716 1.98 9069.687 10315.045 0.0 202.56 n/a n/a 20298.988 20298.988
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 453.322 520.086 0.0 10.138 n/a n/a 1177.801 1177.801
Beta Carotene (mcg) 44.872 0.99 4497.927 5559.97 0.0 120.653 n/a n/a 10224.411 10224.411
Vitamin E (mg) 0.66 0.02 0.36 6.69 0.0 0.03 n/a n/a 7.75 7.75
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.543 31861.477 0.0 0.0 n/a n/a 31862.02 31862.02
Lutein + zeaxanthin (mcg) 0.0 3.96 138.982 1523.11 0.0 216.96 n/a n/a 1883.012 1883.012
Tocopherol, beta (mg) 0.0 0.0 0.01 0.12 n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.0 0.0 1.49 n/a 0.01 n/a n/a 1.49 1.49
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.2 157.3 66.2 0.7 n/a n/a 234.7 234.7
Thiamin (mg) 0.003 0.05 0.038 0.495 0.0 0.001 n/a n/a 0.587 0.587
Riboflavin (mg) 0.009 0.03 0.033 0.248 0.095 0.003 n/a n/a 0.416 0.416
Niacin (mg) 0.011 0.119 0.532 7.306 4.826 0.035 n/a n/a 12.829 12.829
Pantothenic acid (mg) 0.031 0.119 0.147 1.114 0.095 0.008 n/a n/a 1.514 1.514
Vitamin B-6 (mg) 0.0 0.119 0.076 0.991 0.095 0.006 n/a n/a 1.286 1.286
Folate (mcg) 0.852 18.81 10.315 185.745 0.0 2.611 n/a n/a 218.333 218.333
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.38 0.0 n/a n/a 0.43 0.43
Choline (mg) 5.3 6.0 4.8 83.0 n/a 0.4 n/a n/a 99.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.01 0.005 0.124 n/a 0.002 n/a n/a 0.144 0.144
Threonine (g) 0.011 0.02 0.103 0.371 n/a 0.004 n/a n/a 0.51 0.51
Isoleucine (g) 0.014 0.01 0.043 0.248 n/a 0.004 n/a n/a 0.319 0.319
Leucine (g) 0.023 0.03 0.054 0.371 n/a 0.007 n/a n/a 0.485 0.485
Lysine (g) 0.02 0.04 0.054 0.371 n/a 0.004 n/a n/a 0.489 0.489
Methionine (g) 0.006 0.0 0.011 0.124 n/a 0.002 n/a n/a 0.142 0.142
Cystine (g) 0.003 0.0 0.043 0.124 n/a 0.001 n/a n/a 0.171 0.171
Phenylalanine (g) 0.011 0.03 0.033 0.867 n/a 0.005 n/a n/a 0.945 0.945
Tyrosine (g) 0.011 0.01 0.022 0.124 n/a 0.003 n/a n/a 0.17 0.17
Valine (g) 0.017 0.02 0.038 0.248 n/a 0.005 n/a n/a 0.327 0.327
Arginine (g) 0.009 0.099 0.049 0.248 n/a 0.005 n/a n/a 0.409 0.409
Histidine (g) 0.006 0.01 0.022 0.124 n/a 0.002 n/a n/a 0.163 0.163
Alanine (g) 0.009 0.02 0.06 0.371 n/a 0.005 n/a n/a 0.465 0.465
Aspartic acid (g) 0.017 0.089 0.103 1.734 n/a 0.012 n/a n/a 1.954 1.954
Glutamic acid (g) 0.051 0.257 0.201 5.325 n/a 0.011 n/a n/a 5.845 5.845
Glycine (g) 0.006 0.03 0.027 0.248 n/a 0.005 n/a n/a 0.315 0.315
Proline (g) 0.023 0.01 0.027 0.248 n/a 0.004 n/a n/a 0.311 0.311
Serine (g) 0.014 0.02 0.027 0.371 n/a 0.004 n/a n/a 0.436 0.436
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.04 0.022 0.371 0.284 0.002 n/a n/a 15.307 15.307
Phytosterols (mg) n/a 14.85 n/a 86.681 n/a n/a n/a n/a 101.531 101.531
Monounsaturated Fat (g) 5.97 0.01 0.005 0.371 0.473 0.003 n/a n/a 6.833 6.833
Polyunsaturated (g) 0.863 0.02 0.065 0.991 0.189 0.015 n/a n/a 2.143 2.143