Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ lb of dried white cannelini beans
1-16 ounce can or jar of albacore tuna in extra virgin olive oil
2 tsps Tuscan Picnic Spice Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
71.2g 		lemon juice
5.9g 		olive oil
40.5g 		arugula
136.08g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.02 0.0 3.51 0.99 5.02 5.02
Total Fat (g) 0.12 0.0 40.5 0.9 0.1 41.62 41.62
Carbohydrates (g) 2.11 0.51 0.0 4.97 9.39 16.98 16.98
Ash (g) 0.53 0.02 0.0 1.91 0.42 2.88 2.88
Calories (kcal) 11.392 1.475 358.02 34.02 39.782 444.689 444.689
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.9 0.97 0.97
Glucose (dextrose) (g) 0.39 n/a n/a n/a 2.81 3.2 3.2
Fructose (g) 0.36 n/a n/a n/a 2.51 2.87 2.87
Lactose (g) 0.0 n/a n/a n/a 0.02 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.95 5.35 0.0 124.8 113.43 311.53 311.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.14 0.0 2.79 6.24 10.48 10.48
Galactose (g) 0.47 n/a n/a n/a 0.0 0.47 0.47
Dietary Fiber (g) 1.1 0.0 0.0 2.2 1.1 4.5 4.5
Calcium (mg) 28.48 0.413 0.405 217.728 24.864 271.89 271.89
Iron (mg) 0.14 0.0 0.23 1.99 0.32 2.68 2.68
Magnesium (mg) 7.832 0.354 0.0 63.958 11.189 83.332 83.332
Phosphorus (mg) 17.088 0.354 0.0 70.762 33.566 121.77 121.77
Potassium (mg) 185.12 7.316 0.405 502.135 147.941 842.917 842.917
Sodium (mg) 56.96 0.059 0.81 36.742 9.946 104.516 104.516
Zinc (mg) 0.09 0.0 0.0 0.64 0.16 0.9 0.9
Copper (mg) 0.028 0.002 0.0 0.109 0.075 0.214 0.214
Manganese (mg) 0.071 0.001 0.0 0.435 0.099 0.607 0.607
Selenium (mcg) 0.3 0.0 0.0 0.4 0.6 1.3 1.3
Vitamin A, IU (IU) 319.688 1.18 0.0 3229.178 1.243 3551.29 3551.29
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.664 0.059 0.0 161.935 0.0 177.658 177.658
Beta Carotene (mcg) 192.24 0.177 0.0 1937.779 1.243 2131.439 2131.439
Vitamin E (mg) 0.19 0.01 5.81 0.59 0.02 6.62 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 201.496 0.531 0.0 4837.644 7.459 5047.13 5047.13
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.34 n/a 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 2.7 0.0 20.4 6.0 31.3 31.3
Thiamin (mg) 0.014 0.002 0.0 0.054 0.05 0.12 0.12
Riboflavin (mg) 0.043 0.001 0.0 0.122 0.025 0.191 0.191
Niacin (mg) 0.228 0.006 0.0 0.422 0.162 0.817 0.817
Pantothenic acid (mg) 0.178 0.006 0.0 0.599 0.124 0.907 0.907
Vitamin B-6 (mg) 0.05 0.003 0.0 0.095 0.162 0.31 0.31
Folate (mcg) 25.632 0.767 0.0 131.998 28.594 186.99 186.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 0.3 0.1 20.8 6.8 32.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.012 0.02 0.02
Threonine (g) 0.014 n/a 0.0 n/a 0.025 0.039 0.039
Isoleucine (g) 0.014 n/a 0.0 n/a 0.012 0.027 0.027
Leucine (g) 0.021 n/a 0.0 n/a 0.037 0.059 0.059
Lysine (g) 0.021 n/a 0.0 n/a 0.037 0.059 0.059
Methionine (g) 0.007 n/a 0.0 n/a 0.012 0.02 0.02
Cystine (g) 0.0 n/a 0.0 n/a 0.012 0.012 0.012
Phenylalanine (g) 0.014 n/a 0.0 n/a 0.025 0.039 0.039
Tyrosine (g) 0.007 n/a 0.0 n/a 0.012 0.02 0.02
Valine (g) 0.021 n/a 0.0 n/a 0.025 0.046 0.046
Arginine (g) 0.014 n/a 0.0 n/a 0.137 0.151 0.151
Histidine (g) 0.007 n/a 0.0 n/a 0.012 0.02 0.02
Alanine (g) 0.014 n/a 0.0 n/a 0.025 0.039 0.039
Aspartic acid (g) 0.085 n/a 0.0 n/a 0.087 0.172 0.172
Glutamic acid (g) 0.064 n/a 0.0 n/a 0.224 0.288 0.288
Glycine (g) 0.014 n/a 0.0 n/a 0.025 0.039 0.039
Proline (g) 0.014 n/a 0.0 n/a 0.025 0.039 0.039
Serine (g) 0.014 n/a 0.0 n/a 0.025 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 5.593 0.122 n/a 5.744 5.744
Phytosterols (mg) 4.272 n/a 89.505 n/a n/a 93.777 93.777
Monounsaturated Fat (g) 0.021 0.0 29.549 0.068 n/a 29.638 29.638
Polyunsaturated (g) 0.057 0.0 4.261 0.435 n/a 4.753 4.753