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Receta Perfection Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon jello
85.0g 		water
355.5g 		vinegar
60.0g 		lemon juice
15.25g 		salt
3.0g 		carrots
48.95g 		cabbage
56.0g 		celery
89.89g 		pimento
1.0g 		pepper
30.5g 		Total Per Serving Total for Recipe
Protein (g) 6.63 0.0 0.0 0.06 0.0 0.46 0.72 0.62 0.01 0.26 8.75 8.75
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.12 0.06 0.15 0.0 0.05 0.38 0.38
Carbohydrates (g) 76.93 0.0 0.56 1.32 0.0 4.69 3.25 2.67 0.05 1.42 90.87 90.87
Ash (g) 0.6 0.36 n/a 0.04 2.99 0.47 0.36 0.67 0.0 0.13 5.63 5.63
Calories (kcal) 323.85 0.0 12.6 3.813 0.0 20.07 14.0 14.382 0.23 6.101 395.045 395.045
Starch (g) n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a 0.0 0.7 0.7
Sucrose (g) n/a n/a n/a n/a n/a 1.76 0.04 0.1 n/a 0.03 1.93 1.93
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.29 0.94 0.49 n/a 0.35 2.07 2.07
Fructose (g) n/a n/a n/a n/a n/a 0.27 0.81 0.46 n/a 0.34 1.88 1.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 355.14 56.29 13.84 0.01 43.22 51.62 85.78 0.93 28.64 636.31 636.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.13 0.0 0.24 0.37 0.0 2.32 1.79 1.64 0.03 0.73 80.26 80.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.59 n/a 0.0 0.59 0.59
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.4 1.4 1.4 0.0 0.5 4.8 4.8
Calcium (mg) 2.55 10.665 4.2 1.068 0.72 16.154 22.4 35.956 0.06 3.05 96.822 96.822
Iron (mg) 0.11 0.0 0.12 0.0 0.01 0.15 0.26 0.18 0.02 0.1 0.96 0.96
Magnesium (mg) 1.7 3.555 3.0 0.915 0.03 5.874 6.72 9.888 0.06 3.05 34.792 34.792
Phosphorus (mg) 119.85 0.0 4.8 0.915 0.0 17.133 14.56 21.574 0.17 6.101 185.102 185.102
Potassium (mg) 5.95 0.0 43.8 18.91 0.24 156.64 95.2 233.714 1.58 53.382 609.416 609.416
Sodium (mg) 396.1 14.22 3.0 0.153 1162.74 33.776 10.08 71.912 0.14 0.915 1693.035 1693.035
Zinc (mg) 0.01 0.04 0.02 0.01 0.0 0.12 0.1 0.12 0.0 0.04 0.46 0.46
Copper (mg) 0.102 0.036 0.006 0.005 0.001 0.024 0.011 0.036 0.001 0.021 0.243 0.243
Manganese (mg) 0.009 0.0 n/a 0.002 0.003 0.069 0.09 0.09 0.001 0.037 0.299 0.299
Selenium (mcg) 5.7 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 6.4 6.4
Vitamin A, IU (IU) 0.0 0.0 n/a 3.05 0.0 8177.587 54.88 403.606 26.55 112.865 8778.538 8778.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.0 408.733 2.8 19.776 1.33 5.491 438.282 438.282
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 0.0 4055.508 23.52 242.703 14.74 63.448 4400.376 4400.376
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.32 0.08 0.24 0.01 0.11 0.79 0.79
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.0 0.49 0.49
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.0 125.312 16.8 254.389 3.66 104.019 505.552 505.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.0 2.9 20.5 2.8 0.8 24.5 58.6 58.6
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.034 0.034 0.018 0.0 0.018 0.109 0.109
Riboflavin (mg) 0.034 0.0 0.0 0.002 0.0 0.029 0.022 0.054 0.001 0.009 0.151 0.151
Niacin (mg) 0.009 0.0 0.0 0.015 0.0 0.48 0.129 0.288 0.006 0.146 1.073 1.073
Pantothenic acid (mg) 0.009 0.0 n/a 0.015 0.0 0.132 0.118 0.225 0.0 0.031 0.529 0.529
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.0 0.069 0.067 0.063 0.002 0.067 0.276 0.276
Folate (mcg) 2.55 0.0 0.0 1.983 0.0 9.301 24.08 32.36 0.06 3.05 73.384 73.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 0.8 0.0 4.3 6.0 5.5 0.1 1.7 21.3 21.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.005 0.006 0.009 0.0 0.003 0.023 0.023
Threonine (g) 0.128 n/a n/a n/a 0.0 0.093 0.022 0.018 0.0 0.012 0.273 0.273
Isoleucine (g) 0.102 n/a n/a n/a 0.0 0.039 0.017 0.018 0.0 0.006 0.182 0.182
Leucine (g) 0.213 n/a n/a n/a 0.0 0.049 0.022 0.027 0.001 0.012 0.324 0.324
Lysine (g) 0.298 n/a n/a n/a 0.0 0.049 0.022 0.027 0.001 0.012 0.409 0.409
Methionine (g) 0.051 n/a n/a n/a 0.0 0.01 0.006 0.009 0.0 0.003 0.079 0.079
Cystine (g) 0.0 n/a n/a n/a 0.0 0.039 0.006 0.0 0.0 0.003 0.048 0.048
Phenylalanine (g) 0.153 n/a n/a n/a 0.0 0.029 0.017 0.018 0.0 0.027 0.245 0.245
Tyrosine (g) 0.026 n/a n/a n/a 0.0 0.02 0.011 0.009 0.0 0.003 0.069 0.069
Valine (g) 0.179 n/a n/a n/a 0.0 0.034 0.022 0.027 0.001 0.012 0.275 0.275
Arginine (g) 0.578 n/a n/a n/a 0.0 0.044 0.045 0.018 0.001 0.009 0.694 0.694
Histidine (g) 0.06 n/a n/a n/a 0.0 0.02 0.011 0.009 0.0 0.003 0.103 0.103
Alanine (g) 0.697 n/a n/a n/a 0.0 0.054 0.022 0.018 0.001 0.012 0.804 0.804
Aspartic acid (g) 0.459 n/a n/a n/a 0.0 0.093 0.067 0.108 0.002 0.064 0.793 0.793
Glutamic acid (g) 0.757 n/a n/a n/a 0.0 0.181 0.162 0.081 0.002 0.058 1.24 1.24
Glycine (g) 1.658 n/a n/a n/a 0.0 0.024 0.017 0.018 0.0 0.009 1.726 1.726
Proline (g) 1.071 n/a n/a n/a 0.0 0.024 0.028 0.018 0.001 0.006 1.148 1.148
Serine (g) 0.23 n/a n/a n/a 0.0 0.024 0.028 0.018 0.0 0.015 0.316 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.02 0.017 0.036 0.001 0.018 0.091 0.091
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 6.16 5.393 0.09 2.745 14.389 14.389
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.005 0.011 0.027 0.0 0.003 0.046 0.046
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.059 0.011 0.072 0.002 0.018 0.162 0.162