Receta Perfectly Pleasin' Pancakes Or Waffles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bisquick
60.61g |
baking powder
0.29g |
milk
81.33g |
vanilla
1.05g |
egg
11.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 0.0 | 2.74 | 0.0 | 1.38 | 8.97 | 35.88 |
| Total Fat (g) | 9.33 | 0.0 | 0.79 | 0.0 | 1.09 | 11.22 | 44.88 |
| Carbohydrates (g) | 38.36 | 0.0 | 4.06 | 0.13 | 0.08 | 42.64 | 170.56 |
| Ash (g) | 2.42 | 0.11 | 0.61 | 0.0 | 0.09 | 3.24 | 12.96 |
| Calories (kcal) | 259.389 | 0.0 | 34.16 | 3.024 | 15.73 | 312.303 | 1249.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 4.23 | n/a | 0.01 | 4.24 | 16.96 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Water (g) | 5.58 | 0.0 | 73.13 | 0.55 | 8.34 | 87.6 | 350.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.06 | 0.0 | 4.23 | 0.13 | 0.08 | 11.51 | 46.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 108.483 | 0.0 | 96.786 | 0.116 | 5.83 | 211.214 | 844.856 |
| Iron (mg) | 1.68 | 0.0 | 0.02 | 0.0 | 0.2 | 1.91 | 7.64 |
| Magnesium (mg) | 15.151 | 0.0 | 8.947 | 0.126 | 1.32 | 25.544 | 102.176 |
| Phosphorus (mg) | 354.539 | 0.0 | 77.266 | 0.063 | 21.01 | 452.878 | 1811.512 |
| Potassium (mg) | 98.786 | 0.0 | 121.999 | 1.554 | 14.74 | 237.079 | 948.316 |
| Sodium (mg) | 773.32 | 78.66 | 35.786 | 0.095 | 15.4 | 903.261 | 3613.044 |
| Zinc (mg) | 0.36 | 0.0 | 0.34 | 0.0 | 0.12 | 0.83 | 3.32 |
| Copper (mg) | 0.091 | 0.0 | 0.008 | 0.001 | 0.011 | 0.111 | 0.444 |
| Manganese (mg) | 0.206 | 0.0 | 0.0 | 0.002 | 0.004 | 0.213 | 0.852 |
| Selenium (mcg) | 4.5 | 0.0 | 2.7 | 0.0 | 3.5 | 10.7 | 42.8 |
| Vitamin A, IU (IU) | 4.242 | 0.0 | 159.412 | 0.0 | 53.57 | 217.224 | 868.896 |
| Retinol (mcg) | 1.212 | 0.0 | 47.173 | 0.0 | 15.29 | 63.675 | 254.7 |
| Vitamin A, RAE (mcg_RAE) | 1.212 | 0.0 | 47.173 | 0.0 | 15.4 | 63.785 | 255.14 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.627 | 0.0 | 1.1 | 2.727 | 10.908 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.01 | 0.0 | 0.11 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | 42.293 | n/a | 3.85 | 46.143 | 184.572 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.212 | 0.0 | 0.0 | 0.0 | 36.41 | 37.622 | 150.488 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.352 | 0.0 | 0.016 | 0.0 | 0.008 | 0.376 | 1.504 |
| Riboflavin (mg) | 0.267 | 0.0 | 0.155 | 0.001 | 0.053 | 0.475 | 1.9 |
| Niacin (mg) | 2.751 | 0.0 | 0.073 | 0.005 | 0.008 | 2.837 | 11.348 |
| Pantothenic acid (mg) | 0.533 | 0.0 | 0.293 | 0.0 | 0.158 | 0.985 | 3.94 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.033 | 0.0 | 0.015 | 0.097 | 0.388 |
| Folate (mcg) | 75.756 | 0.0 | 4.067 | 0.0 | 5.17 | 84.993 | 339.972 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.36 | 0.0 | 0.14 | 0.74 | 2.96 |
| Choline (mg) | 6.7 | 0.0 | 14.4 | n/a | 27.6 | 48.7 | 194.8 |
| Folic acid (mcg) | 70.908 | 0.0 | 0.0 | 0.0 | 0.0 | 70.908 | 283.632 |
| Tryptophan (g) | 0.061 | n/a | 0.033 | n/a | 0.019 | 0.112 | 0.448 |
| Threonine (g) | 0.139 | n/a | 0.073 | n/a | 0.062 | 0.274 | 1.096 |
| Isoleucine (g) | 0.176 | n/a | 0.155 | n/a | 0.074 | 0.404 | 1.616 |
| Leucine (g) | 0.339 | n/a | 0.309 | n/a | 0.12 | 0.768 | 3.072 |
| Lysine (g) | 0.127 | n/a | 0.236 | n/a | 0.1 | 0.463 | 1.852 |
| Methionine (g) | 0.085 | n/a | 0.065 | n/a | 0.042 | 0.192 | 0.768 |
| Cystine (g) | 0.097 | n/a | 0.098 | n/a | 0.03 | 0.224 | 0.896 |
| Phenylalanine (g) | 0.236 | n/a | 0.138 | n/a | 0.075 | 0.449 | 1.796 |
| Tyrosine (g) | 0.145 | n/a | 0.114 | n/a | 0.055 | 0.314 | 1.256 |
| Valine (g) | 0.2 | n/a | 0.179 | n/a | 0.095 | 0.474 | 1.896 |
| Arginine (g) | 0.194 | n/a | 0.081 | n/a | 0.09 | 0.365 | 1.46 |
| Histidine (g) | 0.109 | n/a | 0.065 | n/a | 0.034 | 0.208 | 0.832 |
| Alanine (g) | 0.158 | n/a | 0.089 | n/a | 0.081 | 0.328 | 1.312 |
| Aspartic acid (g) | 0.218 | n/a | 0.252 | n/a | 0.146 | 0.617 | 2.468 |
| Glutamic acid (g) | 1.558 | n/a | 0.634 | n/a | 0.185 | 2.377 | 9.508 |
| Glycine (g) | 0.17 | n/a | 0.049 | n/a | 0.047 | 0.266 | 1.064 |
| Proline (g) | 0.545 | n/a | 0.293 | n/a | 0.056 | 0.894 | 3.576 |
| Serine (g) | 0.236 | n/a | 0.171 | n/a | 0.107 | 0.514 | 2.056 |
| Cholesterol (mg) | 1.212 | 0.0 | 4.067 | 0.0 | 46.53 | 51.809 | 207.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.406 | 0.0 | 0.512 | 0.0 | 0.341 | 3.26 | 13.04 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.228 | 0.0 | 0.419 | 5.847 | 23.388 |
| Polyunsaturated (g) | 1.218 | 0.0 | 0.033 | 0.0 | 0.15 | 1.4 | 5.6 |