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Receta Perfectly Roast Chicken Every Time - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Olive oil
1/2 cup dry vermouth, dry white wine or water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
269.89g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		lemons
15.37g 		garlic
1.31g 		olive oil
0.0g 		onion
24.75g 		chicken stock
14.79g 		Total Per Serving Total for Recipe
Protein (g) 50.2 0.27 n/a n/a 0.17 0.08 n/a 0.27 0.15 51.14 204.56
Total Fat (g) 40.64 0.02 n/a n/a 0.05 0.01 n/a 0.02 0.01 40.76 163.04
Carbohydrates (g) 0.0 2.31 n/a n/a 1.43 0.43 n/a 2.31 0.06 6.55 26.2
Ash (g) 2.13 0.09 n/a n/a 0.05 0.02 n/a 0.09 0.1 2.47 9.88
Calories (kcal) 580.253 9.9 n/a n/a 4.457 1.944 n/a 9.9 1.035 607.49 2429.96
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.25 n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a 0.49 n/a 0.98 3.92
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.32 n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 178.1 22.05 n/a n/a 13.68 0.76 n/a 22.05 14.46 251.11 1004.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 n/a n/a 0.38 0.01 n/a 1.05 0.0 2.5 10.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.4 0.0 n/a 0.4 0.1 1.4 5.6
Calcium (mg) 29.687 5.693 n/a n/a 3.996 2.362 n/a 5.693 0.887 48.318 193.272
Iron (mg) 2.43 0.05 n/a n/a 0.09 0.02 n/a 0.05 0.03 2.68 10.72
Magnesium (mg) 53.977 2.475 n/a n/a 1.23 0.326 n/a 2.475 0.148 60.631 242.524
Phosphorus (mg) 396.731 7.178 n/a n/a 2.459 1.997 n/a 7.178 1.922 417.464 1669.856
Potassium (mg) 510.083 36.135 n/a n/a 21.211 5.233 n/a 36.135 11.83 620.627 2482.508
Sodium (mg) 188.92 0.99 n/a n/a 0.307 0.222 n/a 0.99 23.364 214.793 859.172
Zinc (mg) 3.54 0.04 n/a n/a 0.01 0.02 n/a 0.04 0.01 3.65 14.6
Copper (mg) 0.135 0.01 n/a n/a 0.006 0.004 n/a 0.01 0.004 0.169 0.676
Manganese (mg) 0.054 0.032 n/a n/a 0.005 0.022 n/a 0.032 0.007 0.152 0.608
Selenium (mcg) 38.9 0.1 n/a n/a 0.1 0.2 n/a 0.1 0.0 39.4 157.6
Vitamin A, IU (IU) 377.839 0.495 n/a n/a 3.381 0.117 n/a 0.495 0.0 382.328 1529.312
Retinol (mcg) 110.653 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 110.653 442.612
Vitamin A, RAE (mcg_RAE) 113.352 0.0 n/a n/a 0.154 0.0 n/a 0.0 0.0 113.505 454.02
Beta Carotene (mcg) 0.0 0.248 n/a n/a 0.461 0.065 n/a 0.248 0.0 1.021 4.084
Vitamin E (mg) 0.81 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a n/a 1.691 0.209 n/a 0.99 0.0 3.88 15.52
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 1.8 n/a n/a 8.1 0.4 n/a 1.8 1.0 17.6 70.4
Thiamin (mg) 0.162 0.012 n/a n/a 0.006 0.003 n/a 0.012 0.0 0.195 0.78
Riboflavin (mg) 0.324 0.007 n/a n/a 0.003 0.001 n/a 0.007 0.001 0.345 1.38
Niacin (mg) 18.352 0.03 n/a n/a 0.015 0.009 n/a 0.03 0.075 18.512 74.048
Pantothenic acid (mg) 2.456 0.03 n/a n/a 0.029 0.008 n/a 0.03 0.001 2.554 10.216
Vitamin B-6 (mg) 0.945 0.03 n/a n/a 0.012 0.016 n/a 0.03 0.001 1.034 4.136
Folate (mcg) 16.193 4.703 n/a n/a 1.691 0.039 n/a 4.703 0.0 27.328 109.312
Vitamin B-12 (mcg) 0.84 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.84 3.36
Choline (mg) 161.1 1.5 n/a n/a 0.8 0.3 n/a 1.5 n/a 165.2 660.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.002 n/a n/a n/a 0.001 n/a 0.002 n/a 0.573 2.292
Threonine (g) 2.078 0.005 n/a n/a n/a 0.002 n/a 0.005 n/a 2.09 8.36
Isoleucine (g) 2.483 0.002 n/a n/a n/a 0.003 n/a 0.002 n/a 2.491 9.964
Leucine (g) 3.643 0.007 n/a n/a n/a 0.004 n/a 0.007 n/a 3.662 14.648
Lysine (g) 4.075 0.01 n/a n/a n/a 0.004 n/a 0.01 n/a 4.099 16.396
Methionine (g) 1.322 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 1.323 5.292
Cystine (g) 0.675 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.676 2.704
Phenylalanine (g) 1.943 0.007 n/a n/a n/a 0.002 n/a 0.007 n/a 1.96 7.84
Tyrosine (g) 1.619 0.002 n/a n/a n/a 0.001 n/a 0.002 n/a 1.625 6.5
Valine (g) 2.429 0.005 n/a n/a n/a 0.004 n/a 0.005 n/a 2.443 9.772
Arginine (g) 3.158 0.025 n/a n/a n/a 0.008 n/a 0.025 n/a 3.215 12.86
Histidine (g) 1.457 0.002 n/a n/a n/a 0.001 n/a 0.002 n/a 1.464 5.856
Alanine (g) 2.942 0.005 n/a n/a n/a 0.002 n/a 0.005 n/a 2.953 11.812
Aspartic acid (g) 4.48 0.022 n/a n/a n/a 0.006 n/a 0.022 n/a 4.531 18.124
Glutamic acid (g) 7.314 0.064 n/a n/a n/a 0.011 n/a 0.064 n/a 7.453 29.812
Glycine (g) 3.293 0.007 n/a n/a n/a 0.003 n/a 0.007 n/a 3.31 13.24
Proline (g) 2.456 0.002 n/a n/a n/a 0.001 n/a 0.002 n/a 2.462 9.848
Serine (g) 1.781 0.005 n/a n/a n/a 0.002 n/a 0.005 n/a 1.794 7.176
Cholesterol (mg) 202.414 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 202.414 809.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.632 0.01 n/a n/a 0.006 0.001 n/a 0.01 0.004 11.664 46.656
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a 3.713 n/a 7.425 29.7
Monounsaturated Fat (g) 16.841 0.002 n/a n/a 0.002 0.0 n/a 0.002 0.007 16.855 67.42
Polyunsaturated (g) 8.717 0.005 n/a n/a 0.014 0.003 n/a 0.005 0.003 8.747 34.988