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Receta #PerfectTemp Fridge Envy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups
1 & 1/2 cups
1/2 cup
2 tablespoons
1/2 teaspoon
ground cardamom
ground cinnamon
1/4 teaspoon
ground allspice
Pour the mixture into individual popsicle molds
Freeze the molds for 30 minutes, remove & insert popsicle sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		yogurt
227.0g 		peach nectar
125.0g 		sugar
2.8g 		cardamom
0.0g 		cinnamon
0.0g 		allspice
0.0g 		combine
130.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 7.88 0.34 0.0 n/a n/a n/a 2.0 10.94 10.94
Total Fat (g) 0.39 7.38 0.03 0.0 n/a n/a n/a 1.5 9.28 9.28
Carbohydrates (g) 24.28 10.58 17.4 2.8 n/a n/a n/a 17.0 72.06 72.06
Ash (g) 0.71 1.63 n/a 0.0 n/a n/a n/a 1.73 4.08 4.08
Calories (kcal) 92.84 138.47 67.5 10.836 n/a n/a n/a 89.7 399.346 399.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 116.71 199.53 107.05 0.0 n/a n/a n/a 107.77 531.06 531.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 21.14 10.58 16.65 2.8 n/a n/a n/a 10.0 61.16 61.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.8 0.0 n/a n/a n/a 3.0 6.3 6.3
Calcium (mg) 14.283 274.67 6.25 0.028 n/a n/a n/a 19.5 314.731 314.731
Iron (mg) 0.19 0.11 0.24 0.0 n/a n/a n/a 0.72 1.25 1.25
Magnesium (mg) 12.855 27.24 5.0 0.0 n/a n/a n/a n/a 45.095 45.095
Phosphorus (mg) 15.711 215.65 7.5 0.0 n/a n/a n/a n/a 238.861 238.861
Potassium (mg) 222.815 351.85 50.0 0.056 n/a n/a n/a 360.1 984.821 984.821
Sodium (mg) 2.857 104.42 8.75 0.0 n/a n/a n/a 470.6 586.627 586.627
Zinc (mg) 0.06 1.34 0.1 0.0 n/a n/a n/a n/a 1.5 1.5
Copper (mg) 0.157 0.023 0.088 0.0 n/a n/a n/a n/a 0.267 0.267
Manganese (mg) 0.043 0.0 n/a 0.0 n/a n/a n/a n/a 0.043 0.043
Selenium (mcg) 0.9 5.0 0.3 0.0 n/a n/a n/a n/a 6.1 6.1
Vitamin A, IU (IU) 1092.65 224.73 n/a 0.0 n/a n/a n/a 999.7 2317.08 2317.08
Retinol (mcg) 0.0 61.29 0.0 0.0 n/a n/a n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 54.275 61.29 16.25 0.0 n/a n/a n/a n/a 131.815 131.815
Beta Carotene (mcg) 635.594 11.35 160.0 0.0 n/a n/a n/a n/a 806.944 806.944
Vitamin E (mg) 1.6 0.14 0.36 0.0 n/a n/a n/a n/a 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 46.25 0.0 n/a n/a n/a n/a 46.25 46.25
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 1.1 6.6 0.0 n/a n/a n/a 2.3 49.7 49.7
Thiamin (mg) 0.086 0.068 0.0 0.0 n/a n/a n/a n/a 0.154 0.154
Riboflavin (mg) 0.086 0.318 0.013 0.001 n/a n/a n/a n/a 0.417 0.417
Niacin (mg) 0.828 0.182 0.363 0.0 n/a n/a n/a n/a 1.373 1.373
Pantothenic acid (mg) 0.229 0.885 n/a 0.0 n/a n/a n/a n/a 1.114 1.114
Vitamin B-6 (mg) 0.186 0.068 0.013 0.0 n/a n/a n/a n/a 0.266 0.266
Folate (mcg) 19.996 15.89 1.25 0.0 n/a n/a n/a n/a 37.136 37.136
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 n/a n/a n/a n/a 0.84 0.84
Choline (mg) 10.9 34.5 3.0 0.0 n/a n/a n/a n/a 48.4 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.045 n/a n/a n/a n/a n/a n/a 0.06 0.06
Threonine (g) 0.029 0.318 n/a n/a n/a n/a n/a n/a 0.346 0.346
Isoleucine (g) 0.029 0.431 n/a n/a n/a n/a n/a n/a 0.46 0.46
Leucine (g) 0.043 0.795 n/a n/a n/a n/a n/a n/a 0.837 0.837
Lysine (g) 0.057 0.704 n/a n/a n/a n/a n/a n/a 0.761 0.761
Methionine (g) 0.014 0.227 n/a n/a n/a n/a n/a n/a 0.241 0.241
Cystine (g) n/a 0.068 n/a n/a n/a n/a n/a n/a 0.068 0.068
Phenylalanine (g) 0.029 0.431 n/a n/a n/a n/a n/a n/a 0.46 0.46
Tyrosine (g) 0.014 0.409 n/a n/a n/a n/a n/a n/a 0.423 0.423
Valine (g) 0.043 0.658 n/a n/a n/a n/a n/a n/a 0.701 0.701
Arginine (g) 0.029 0.227 n/a n/a n/a n/a n/a n/a 0.256 0.256
Histidine (g) 0.014 0.204 n/a n/a n/a n/a n/a n/a 0.219 0.219
Alanine (g) 0.071 0.341 n/a n/a n/a n/a n/a n/a 0.412 0.412
Aspartic acid (g) 0.057 0.636 n/a n/a n/a n/a n/a n/a 0.693 0.693
Glutamic acid (g) 0.086 1.544 n/a n/a n/a n/a n/a n/a 1.629 1.629
Glycine (g) 0.029 0.182 n/a n/a n/a n/a n/a n/a 0.21 0.21
Proline (g) 0.029 0.931 n/a n/a n/a n/a n/a n/a 0.959 0.959
Serine (g) 0.029 0.499 n/a n/a n/a n/a n/a n/a 0.528 0.528
Cholesterol (mg) 0.0 29.51 0.0 0.0 n/a n/a n/a 0.0 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.1 4.767 0.0 0.0 n/a n/a n/a 0.507 5.374 5.374
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 2.02 0.013 0.0 n/a n/a n/a n/a 2.176 2.176
Polyunsaturated (g) 0.071 0.204 0.013 0.0 n/a n/a n/a n/a 0.288 0.288