Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce Hard homemade-style bread - (abt 5 slices)
2 lrg Garlic cloves - (to 3) pressed
    (abt 1 tspn garlic puree)
    till soft, and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
72.5g 		potato
127.5g 		lemon juice
45.75g 		white-wine vinegar
44.7g 		olive oil
27.0g 		salt
4.5g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 15.91 2.58 0.17 0.02 0.0 0.0 0.0 18.67 18.67
Total Fat (g) 36.7 0.11 0.0 0.0 27.0 0.0 0.0 63.81 63.81
Carbohydrates (g) 14.46 22.27 3.95 0.12 0.0 0.0 2.1 42.9 42.9
Ash (g) 2.19 1.38 0.12 0.08 0.0 4.49 0.0 8.25 8.25
Calories (kcal) 421.225 98.175 11.438 8.493 238.68 0.0 8.127 786.138 786.138
Starch (g) 0.75 19.69 n/a n/a n/a n/a n/a 20.43 20.43
Sucrose (g) 3.47 0.22 n/a n/a n/a n/a n/a 3.68 3.68
Glucose (dextrose) (g) 0.03 0.42 n/a n/a n/a n/a n/a 0.45 0.45
Fructose (g) 0.0 0.34 n/a n/a n/a n/a n/a 0.34 0.34
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 101.16 41.51 42.23 0.0 0.01 0.0 188.15 188.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 0.99 1.1 0.0 0.0 0.0 2.1 7.79 7.79
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 2.8 0.2 0.0 0.0 0.0 0.0 10.5 10.5
Calcium (mg) 156.6 15.3 3.203 2.682 0.27 1.08 0.021 179.156 179.156
Iron (mg) 2.7 0.99 0.01 0.2 0.15 0.01 0.0 4.07 4.07
Magnesium (mg) 199.375 29.325 2.745 1.788 0.0 0.045 0.0 233.278 233.278
Phosphorus (mg) 348.0 72.675 2.745 3.576 0.0 0.0 0.0 426.996 426.996
Potassium (mg) 498.075 536.775 56.73 17.433 0.27 0.36 0.042 1109.685 1109.685
Sodium (mg) 20.3 7.65 0.458 3.576 0.54 1744.11 0.0 1776.634 1776.634
Zinc (mg) 2.26 0.37 0.02 0.01 0.0 0.0 0.0 2.67 2.67
Copper (mg) 0.848 0.14 0.014 0.004 0.0 0.001 0.0 1.008 1.008
Manganese (mg) 1.624 0.191 0.005 0.022 0.0 0.005 0.0 1.847 1.847
Selenium (mcg) 2.0 0.4 0.0 n/a 0.0 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 5.075 2.55 9.15 0.0 0.0 0.0 0.0 16.775 16.775
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 0.0 0.0 0.0 0.458 0.458
Beta Carotene (mcg) 2.9 1.275 1.373 n/a 0.0 0.0 0.0 5.548 5.548
Vitamin E (mg) 17.91 0.01 0.07 n/a 3.87 0.0 0.0 21.87 21.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.725 10.2 4.118 n/a 0.0 0.0 0.0 15.043 15.043
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.03 n/a n/a 0.33 0.33
Tocopherol, gamma (mg) 0.58 0.0 n/a n/a 0.22 n/a n/a 0.8 0.8
Tocopherol, delta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2
Vitamin C (mg) 0.0 25.1 21.0 0.2 0.0 0.0 0.0 46.4 46.4
Thiamin (mg) 0.145 0.102 0.014 n/a 0.0 0.0 0.0 0.261 0.261
Riboflavin (mg) 0.406 0.038 0.005 n/a 0.0 0.0 0.0 0.449 0.449
Niacin (mg) 2.654 1.339 0.046 n/a 0.0 0.0 0.0 4.038 4.038
Pantothenic acid (mg) 0.225 0.383 0.046 n/a 0.0 0.0 0.0 0.653 0.653
Vitamin B-6 (mg) 0.087 0.383 0.023 n/a 0.0 0.0 0.0 0.492 0.492
Folate (mcg) 21.75 20.4 5.948 n/a 0.0 0.0 0.0 48.098 48.098
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.8 15.4 2.3 n/a 0.1 0.0 0.0 55.6 55.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.038 n/a n/a 0.0 0.0 n/a 0.183 0.183
Threonine (g) 0.508 0.102 n/a n/a 0.0 0.0 n/a 0.61 0.61
Isoleucine (g) 0.515 0.102 n/a n/a 0.0 0.0 n/a 0.617 0.617
Leucine (g) 1.102 0.153 n/a n/a 0.0 0.0 n/a 1.255 1.255
Lysine (g) 0.45 0.166 n/a n/a 0.0 0.0 n/a 0.615 0.615
Methionine (g) 0.138 0.038 n/a n/a 0.0 0.0 n/a 0.176 0.176
Cystine (g) 0.21 0.038 n/a n/a 0.0 0.0 n/a 0.249 0.249
Phenylalanine (g) 0.863 0.115 n/a n/a 0.0 0.0 n/a 0.978 0.978
Tyrosine (g) 0.399 0.102 n/a n/a 0.0 0.0 n/a 0.501 0.501
Valine (g) 0.602 0.153 n/a n/a 0.0 0.0 n/a 0.755 0.755
Arginine (g) 1.849 0.128 n/a n/a 0.0 0.0 n/a 1.976 1.976
Histidine (g) 0.442 0.064 n/a n/a 0.0 0.0 n/a 0.506 0.506
Alanine (g) 0.747 0.077 n/a n/a 0.0 0.0 n/a 0.823 0.823
Aspartic acid (g) 2.045 0.65 n/a n/a 0.0 0.0 n/a 2.695 2.695
Glutamic acid (g) 3.872 0.446 n/a n/a 0.0 0.0 n/a 4.318 4.318
Glycine (g) 1.102 0.077 n/a n/a 0.0 0.0 n/a 1.179 1.179
Proline (g) 0.725 0.089 n/a n/a 0.0 0.0 n/a 0.814 0.814
Serine (g) 0.754 0.115 n/a n/a 0.0 0.0 n/a 0.869 0.869
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.82 0.038 0.0 0.0 3.729 0.0 0.0 6.587 6.587
Phytosterols (mg) 84.1 6.375 n/a n/a 59.67 0.0 n/a 150.145 150.145
Monounsaturated Fat (g) 23.41 0.0 0.0 n/a 19.699 0.0 0.0 43.109 43.109
Polyunsaturated (g) 8.736 0.051 0.0 n/a 2.84 0.0 0.0 11.628 11.628