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Receta Perk A Perfect Holiday Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
187.5g 		cranberry juice
189.75g 		water
88.88g 		sugar
18.33g 		cloves
0.79g 		cinnamon
0.0g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.74 0.0 0.02 0.05 n/a 0.0 1.48 5.92
Total Fat (g) 0.23 0.25 0.0 0.0 0.16 n/a 0.0 0.63 2.52
Carbohydrates (g) 24.13 23.15 0.0 17.98 0.48 n/a 0.0 65.75 263.0
Ash (g) n/a 0.28 0.09 0.08 0.05 n/a 0.19 0.69 2.76
Calories (kcal) 99.375 87.285 0.0 69.664 2.544 n/a 0.0 258.867 1035.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 17.34 0.0 n/a n/a 17.34 69.36
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.01 n/a n/a 0.26 1.04
Fructose (g) n/a n/a n/a 0.2 0.01 n/a n/a 0.21 0.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 161.94 165.33 88.79 0.25 0.05 n/a 0.0 416.36 1665.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 18.71 22.96 0.0 17.79 0.02 n/a 0.0 59.48 237.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.3 n/a 0.0 0.8 3.2
Calcium (mg) 24.375 15.18 2.666 15.216 5.087 n/a 0.045 62.569 250.276
Iron (mg) 0.58 0.47 0.0 0.13 0.07 n/a 0.0 1.25 5.0
Magnesium (mg) 22.5 11.385 0.889 1.65 2.079 n/a 0.002 38.505 154.02
Phosphorus (mg) 15.0 24.668 0.0 0.733 0.827 n/a 0.0 41.228 164.912
Potassium (mg) 243.75 146.108 0.0 24.382 8.678 n/a 0.015 422.933 1691.732
Sodium (mg) 3.75 3.795 3.555 5.133 1.914 n/a 72.671 90.818 363.272
Zinc (mg) 0.21 0.19 0.01 0.01 0.01 n/a 0.0 0.42 1.68
Copper (mg) 0.131 0.114 0.009 0.009 0.003 n/a 0.0 0.266 1.064
Manganese (mg) n/a n/a 0.0 0.011 0.236 n/a 0.0 0.248 0.992
Selenium (mcg) 0.2 0.2 0.0 0.2 0.0 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 85.388 0.0 0.0 4.174 n/a 0.0 89.561 358.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.795 0.0 0.0 0.213 n/a 0.0 4.008 16.032
Beta Carotene (mcg) 5.625 51.233 0.0 0.0 0.662 n/a 0.0 57.519 230.076
Vitamin E (mg) 0.04 2.28 0.0 0.0 0.07 n/a 0.0 2.38 9.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 129.03 0.0 0.0 0.0 n/a 0.0 129.03 516.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.1 17.6 0.0 0.0 0.6 n/a 0.0 100.4 401.6
Thiamin (mg) 0.113 0.019 0.0 0.0 0.001 n/a 0.0 0.132 0.528
Riboflavin (mg) 0.038 0.038 0.0 0.0 0.002 n/a 0.0 0.078 0.312
Niacin (mg) 0.375 0.171 0.0 0.02 0.011 n/a 0.0 0.577 2.308
Pantothenic acid (mg) n/a n/a 0.0 0.024 n/a n/a 0.0 0.024 0.096
Vitamin B-6 (mg) 0.188 0.095 0.0 0.007 0.005 n/a 0.0 0.294 1.176
Folate (mcg) 33.75 1.898 0.0 0.183 0.732 n/a 0.0 36.563 146.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.2 6.3 0.0 0.4 0.3 n/a 0.0 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.0 0.0 0.043 n/a 0.0 0.081 0.324
Phytosterols (mg) n/a n/a n/a n/a 2.016 n/a 0.0 2.016 8.064
Monounsaturated Fat (g) 0.019 0.038 0.0 0.0 0.012 n/a 0.0 0.068 0.272
Polyunsaturated (g) 0.075 0.133 0.0 0.0 0.056 n/a 0.0 0.264 1.056